sleep

  1. Health & Wellness

    8 Surprising benefits of good sleeping habits

    Put down the diet pills and step away from the treadmill. If you feel like you're running on empty, your body might just need a...
  2. Well-being

    How sleep hypnotism changed my life

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    I suffered insomnia for years. And then I was hypnotized…
  3. Well-being

    Not clocking 7 hours of sleep is causing brain damage

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    Do you regularly get less than seven hours of sleep a night? Careful, you could be causing yourself serious brain damage.
  4. Well-being

    13 Annoying things that happen when you’re trying to sleep

    You're so tired that from the second your alarm goes off, you spend the entire day dreaming about your bed and how glorious it will...
  5. Well-being

    How your late nights may cause early death

    Missing out on your ZZZs? Careful — a new study finds that it can affect your genes, cause health problems and may even trigger an...
  6. Living

    Gadgets that help you sleep better

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    Is getting more rest on your list of resolutions this year? Get a head start with gadgets and apps that help you sleep better.
  7. Well-being

    How breathing issues cause chronic health problems in kids

    If you’ve been told that your child has a learning disability, demonstrates aggressive or bullying behavior, or exhibits...
  8. K-12

    Night terrors and school-aged kids

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    Sleep issues can be very challenging (and often scary) for parents and kids. When your child gets old enough to attend sleepovers,...
  9. Family Fun

    13 Hilarious sleeping kid photos

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    While the sight of a sleeping child is blissful all on its own, for parents, these photographs of kids taking naps in hilarious...
  10. Well-being

    5 Things your body is dying to tell you

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    Every day your body works hard to pump blood, fight off disease and help you get things done in this frantic world. Imagine if your...
  11. Dating

    How a lack of sleep can hurt your relationship

    Can skipping on eight hours of sleep ruin your love life? A new study says it can.
  12. Diet

    Study shows we can't resist fatty foods when we're tired

    A new study shows our ability to turn down high-calorie and high-fat foods is severely inhibited when we're low on sleep.
  13. Relationships

    Is there something to sleeping in separate beds?

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    I Love Lucy was alive and thriving in the 1950s. Conservative in nature, the show portrayed Lucy and Desi sleeping in separate...
  14. Tips & Advice

    The truth about sleep studies in children with Down syndrome

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    When your child’s sleep study technician waves goodbye with tears in his eyes at 4 a.m., your gut tells you the night’s...
  15. Relationships

    Tech in the bedroom: Dos and don'ts

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    The bedroom is supposed to be the place where you reconnect, cuddle, and — most importantly — have sex. But with the influx of so...
  16. New Moms

    5 Funny stories from sleep deprived moms

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    Sleep deprivation for new moms is no joke, but it does lead to some funny situations.
  17. Tips & Advice

    Does your child with Down syndrome need a sleep study?

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    Parents of children with Down syndrome often think restless sleep patterns are just part of childhood, but research shows real...
  18. Well-being

    How sleep can help women lose weight

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    Think about how good you feel after a full night’s sleep — well rested, more alert, in a better mood and ready to...
  19. Pregnancy

    Prenatal sleep comfort: How to sleep during your pregnancy

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    The old wives' tale goes that lack of sleep throughout pregnancy is good preparation for motherhood. But really, all you want is a...
  20. Women's Health

    15 Tips for the best sleep ever

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    Not getting enough sleep? Here are 15 tips to help you get the best sleep ever. We think you'll be surprised at some of the ways you...