sleep

  1. Sleep

    10 Great reasons to get more sleep

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    Skipping a night or two of quality sleep won’t likely cause you any long-term harm, but if you suffer chronic sleep deprivation,...
  2. Baby & Toddler

    Sleep and toddlers: How to create soothing bedtime routines

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    Having trouble getting your little wiggle monsters to sleep each night? Try some of our soothing bedtime tips and turn nighttime...
  3. Décor & Style

    Mattress shopping tips

    Ah, wedded bliss! Once you've decided on a design theme for your master bedroom, it's time for one of the most important bedroom...
  4. New mom health and wellness

    Dealing with sleep deprivation

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    New moms never seem to get enough sleep. Use some smart strategy to catch those extra Z's and feel more rested! Ready, set... snooze!
  5. Time Management

    3 Foolproof ways to get more sleep

    The hustle and stress of everyday life can steal your sleep. Get the rest you need to be more vital!
  6. Tweens, Teens & College

    How much sleep should your teen get?

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    If your teen is logging less than eight to nine hours of sleep nightly, he's not getting enough. Here's how to help him develop...
  7. Super Mom Tips

    Sleep deprivation

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    Sleep deprivation often comes with the territory when you're a parent. Even though it's definitely tough to commit at least eight...
  8. Baby & Toddler

    Sleep, interrupted: How to help baby get back in a sleep routine

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    Sleep is often interrupted by teething or illness, so how do you get your baby back on track? Ann Douglas, author of The Mother of...
  9. Sleep

    Late bedtimes lead to weight gain

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    Late Night with Conan O’Brien may be entertaining TV and a good match for a bowl of buttered popcorn or M&Ms, but if you’re...
  10. Pregnancy, Labor & Birth

    6 Tips for heading home with a newborn

    Heading home with a newborn baby can be frightening. Authors Laura Jana and Jennifer Shu, moms who are also pediatricians, have...
  11. Aging

    10 Health tips for men

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    Father’s Day isn’t the only day of the year to think about the men – dad, granddad, brother, husband, son – in our lives,...
  12. Conditions

    Focus on fibromyalgia

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    May is National Women’s Health Month! Even if you make your health a top priority every day, use this month as incentive to take...
  13. Conditions

    How to reduce your risk for depression

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    According to the National Institute of Mental Health, women are 70 percent more likely than men to experience depression during...
  14. Living

    10 Sweet surprises to brighten your day

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    Ready to start each day with a spring in your step? Try these 10 sweet surprises to brighten your - or someone else's - day!
  15. Parenting Humor

    "Go the F**k to Sleep" and other bedtime stories for parents

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    Exhausted by repeated readings of “Goodnight Moon” and “Brown Bear, Brown Bear, What Do You See”? Well, good news, moms and...
  16. Wellness

    Summer health tips: Music festival survival guide

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    If part of your warm weather activities includes basking in the sun at any one of the many outdoor music and arts festivals -- such...
  17. Stress

    7 Best ways to bust stress

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    Fast, ambitious lives can cause anxiety that becomes as much a part of our daily rhythms as our work and lattes. Whenever we are...
  18. Sleep

    Top 10 Seasonal sleep tips

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    If the transition from winter to spring has you tossing and turning at night, you’re not alone. The National Sleep Foundation...
  19. Wellness

    4 Natural energy boosters

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    How energetic do you feel at two in the afternoon? If you're like most women, you'd pay off the janitor to let you nap in the broom...
  20. Preschoolers

    Preschooler sleep problems solved

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    Your preschooler was sleeping through the night...until suddenly they weren't. Or maybe yours can't seem to tire enough to go to...