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  1. Dieting & Nutrition

    Journal your way to weight loss

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    Is it true that simply writing down what you eat can help you lose weight? Whether you've tried food journaling or not, it seems...
  2. Exercise & Fitness

    Tank you: Fab fitness tank tops

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    Here are 7 fantastic tank tops to help you love your workouts a little bit more!
  3. Dieting & Nutrition

    Save your calories and fat: Try these tasty swaps

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    Less fat and fewer calories doesn't have to mean less flavor and fewer reasons to enjoy any given food! Here are six simple swaps...
  4. Dieting & Nutrition

    The healthy eater's guide to grocery shopping

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    With so much information on healthful eating out there, stocking your kitchen can be daunting. Every day the news touts some new...
  5. Exercise & Fitness

    Get motivated to exercise with mental fitness

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    Are you mentally fit? No matter how many weights you lift or miles you log on the treadmill, your workout may still suffer if your...
  6. Exercise & Fitness

    Fitness groups for moms

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    Let's face it: Working out is hard -- physically and mentally. Getting involved in a group fitness activity, particularly one geared...
  7. Health & Wellness

    Snacking secrets for women on the go

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    You pride yourself on your time-management skills and being able to fit more into an afternoon than most women can fit into their...
  8. Exercise & Fitness

    Finding motivation for your exercise routine

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    Motivation is funny. For one thing, it always seems to leave right in the middle of a good weight-loss program. You were doing so...
  9. Exercise & Fitness

    How to reset your exercise mindset

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    Can't seem to fit exercise in? Then you may be going about it all wrong. Bob Greene, Oprah's personal trainer, says that exercise...
  10. Self Improvement & Mental Health

    Free iPhone wallpapers to motivate & inspire you

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    Get inspired every time you check your phone with these free motivational quote iPhone background wallpapers, exclusively for...
  11. Family spending

    7 ways to save money without sacrificing your lifestyle

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    How do you save a little dough and still keep your family happy? From changing how you eat out to using your tax savings, here are...
  12. Dieting & Nutrition

    Healthy indulgences: Low-calorie satisfying snacks

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    When the mid-morning or afternoon slump hits, do you find yourself craving something sugary and sweet? Despite giving you an instant...
  13. Beauty News & Deals

    8 Best beauty buys

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    The market's flooded with beauty products these days -- a girl doesn't know where to start. So we've narrowed them down to a handful...
  14. Living rooms

    Inexpensive decorating and organization solutions for your home

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    Have you de-cluttered your home and looking to fill space? Or are you wondering how to make your place homey and reflective of your...
  15. Romantic Getaways

    An armchair tour of Italy

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    It takes only one trip to Italy to become enamored with her culture, history, people and food. Here, SheKnows brings you a relaxing,...