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Dieting & Nutrition

Journal your way to weight loss

Is it true that simply writing down what you eat can help you lose weight? Whether you've tried food journaling or not, it seems...

Exercise & Fitness

Tank you: Fab fitness tank tops

Here are 7 fantastic tank tops to help you love your workouts a little bit more!

Dieting & Nutrition

Save your calories and fat: Try these tasty swaps

Less fat and fewer calories doesn't have to mean less flavor and fewer reasons to enjoy any given food! Here are six simple swaps...

Dieting & Nutrition

The healthy eater's guide to grocery shopping

With so much information on healthful eating out there, stocking your kitchen can be daunting. Every day the news touts some new...

Exercise & Fitness

Get motivated to exercise with mental fitness

Are you mentally fit? No matter how many weights you lift or miles you log on the treadmill, your workout may still suffer if your...

Exercise & Fitness

Fitness groups for moms

Let's face it: Working out is hard -- physically and mentally. Getting involved in a group fitness activity, particularly one geared...

Health & Wellness

Snacking secrets for women on the go

You pride yourself on your time-management skills and being able to fit more into an afternoon than most women can fit into their...

Exercise & Fitness

Finding motivation for your exercise routine

Motivation is funny. For one thing, it always seems to leave right in the middle of a good weight-loss program. You were doing so...

Exercise & Fitness

How to reset your exercise mindset

Can't seem to fit exercise in? Then you may be going about it all wrong. Bob Greene, Oprah's personal trainer, says that exercise...

Self Improvement & Mental Health

Free iPhone wallpapers to motivate & inspire you

Get inspired every time you check your phone with these free motivational quote iPhone background wallpapers, exclusively for...

Family spending

7 ways to save money without sacrificing your lifestyle

How do you save a little dough and still keep your family happy? From changing how you eat out to using your tax savings, here are...

Dieting & Nutrition

Healthy indulgences: Low-calorie satisfying snacks

When the mid-morning or afternoon slump hits, do you find yourself craving something sugary and sweet? Despite giving you an instant...

Beauty News & Deals

8 Best beauty buys

The market's flooded with beauty products these days -- a girl doesn't know where to start. So we've narrowed them down to a handful...

Living rooms

Inexpensive decorating and organization solutions for your home

Have you de-cluttered your home and looking to fill space? Or are you wondering how to make your place homey and reflective of your...

Romantic Getaways

An armchair tour of Italy

It takes only one trip to Italy to become enamored with her culture, history, people and food. Here, SheKnows brings you a relaxing,...

Bed and bath

5 Ways to budget bathroom decor

Bathrooms are a utilitarian space, but it shouldn't be overlooked when you decorate. You start and end your day here, and it is...