Most of us are familiar with the concept of setting goals and we'd like to teach our kids how to do so. But few are familiar with the actual mechanics of goal setting, which can make teaching this skill difficult, if not impossible.Read Full Story
When it comes to eating healthy, we all have the best intentions, but when our lives get hectic, our nutritional goals become less of a priority. That’s why we gathered expert advice to help you and your family set realistic health priorities. Check out these secrets to stay on track for life!Read Full Story
By now, most of us get the gist of dieting: Over-indulgence is bad, exercise and unprocessed foods are good. However, as a person who has made a career out of maintaining appearances, I can say with absolute certainty that it takes far more than these basic principles to achieve long-term success. The No. 1 catalyst to a derailed fitness plan is the failure to maintain an environment of unfaltering support. Follow these guidelines to help ensure that you set the stage for 2011 to be a year of real transformation.Read Full Story
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