self improvement

  1. Self Improvement & Mental Health

    Creative responses to critics

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    Criticism is a part of life. It may come from a colleague in a meeting, a judgmental mom on the playground or a snarky comment on...
  2. Hobbies

    5 Ways to improve yourself this summer

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    Summer school isn't just for kids! It's a great time for adults of all ages to take a class or try a new hobby. Offerings at local...
  3. Living

    Why 'moving up' may not be your best move

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    For most people in the business world, dreams of a corner office and a fat pay raise occupy their minds on an hourly basis. That’s...
  4. Living

    Is talking to yourself a good thing?

    Regardless of what anyone says, talking to yourself is not crazy, especially when you do it on purpose.
  5. Living

    5 Reasons you aren't happy and what to do about it

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    Many times when we are unhappy, it's difficult to pinpoint the reason. Take a look at your life and consider these possible reasons...
  6. Living

    6 Easy ways to brighten your mood

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    Whenever you are feeling angry, sad, frustrated or just plain out of it, take simple steps to brighten your mood.
  7. Happiness & Friendship

    6 Reasons you aren’t happy and how to change it

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    If you're waking up every day wishing you were someone else, it's time to figure out why you're so down on yourself. Though you...
  8. Living

    National Moment of Chill hits the states

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    Let’s be honest -- January isn’t exactly the best month of the year. The holidays are over and your holiday credit card bills are...
  9. Living

    Happy New Year: New way of LovingYou

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    Happy 2012! Now that we are finally all rested from the post-holiday exhaustion, it’s time to get focused on how you’re planning to...
  10. Living

    Make and keep your New Year's resolutions

    New Year's Day is right around the corner and with millions of Americans making their annual New Year’s resolutions, most experts...
  11. Living

    Welcome the New Year with reflection

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    Surrounded by the excitement of the holidays, another year has rapidly come to a close. It’s hard to believe, but now we're...
  12. Living

    How to set realistic resolutions for the New Year

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    It's that time of year again: New Year's resolutions! Whether you love them or hate them, New Year's resolutions are a part of our...
  13. Exercise & Fitness

    Can you really stick to your fitness resolutions?

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    Year after year, much of the population makes the same New Year’s resolutions as they did the year before, such as get in shape and...
  14. Self Improvement & Mental Health

    5 Steps to make your fitness resolutions stick

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    The only thing tougher than starting an exercise program is sticking with it. Case in point: Most new exercisers quit within three...
  15. Living

    Are you a pushover?

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    There’s a difference between being nice and being a pushover, ladies. Discover the warning signs that your kindness has drifted off...
  16. Living

    Do you need to get over yourself?

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    Do you know someone who complains all the time, blames everyone else for her problems and will tell even the clerk in the checkout...
  17. Self Improvement & Mental Health

    Warning signs your childhood issues are ruining your relationships

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    Whether you come from an abusive family or a just a “normal” dysfunctional family, childhood issues can create problems in all areas...
  18. Dieting & Nutrition

    Feel better about your body this summer

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    It’s summertime and the living is easy. Or is it? For many of us, the thought of hitting the beach in a bikini or wearing skimpy...
  19. Self Improvement & Mental Health

    6 Ways nature can boost your mood

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    If you're suffering from the moody blues, anxiety or angry stress, the key to your mental health may be right outside your door....
  20. Wellness

    Resiliency: Get skills to be happier and healthier

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    Lance Armstrong faced a devastating diagnosis that changed his life. He battled cancer and survived – and came back to cycling and...