self-improvement

  1. Well-being

    Key to happiness: Finding your personal strengths

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    5
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    Turn to the person next to you and tell them a story about when you were at your absolute best. Not a humble story, in which you...
  2. Well-being

    Make a healthy self-transformation in the New Year

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    4
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    By now, most of us get the gist of dieting: Over-indulgence is bad, exercise and unprocessed foods are good. However, as a person...
  3. Living

    How to make an inspiration board

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    5
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    In my office, I have pictures of my kids tacked to a small corkboard. I change the photos on a somewhat regular basis - as the kids...
  4. Well-being

    The health benefits of pet therapy: Animal Assisted Therapy (AAT) and Animal Assisted Activities (AAA)

    Max 5 stars
    5
    My Rating
    If you have ever snuggled up to her on a cold, lonely night, or cried into her fur about a horrible Monday you know there is nothing...