self-help

  1. Love

    How to unhook from your toxic ex

    Are you still hooked with a toxic ex? I know how it feels because I have been there too. No one is immune to the addiction that is...
  2. Careers

    10 Audio books that will transform your commute to work

    Want to stay up-to-date on all the latest must-have books? Here are 10 books in audio format that are easy to squeeze in during your...
  3. Well-being

    The science of thought: How changing your thoughts can change your health

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    We’ve all heard about the power of positive thinking, but can changing your thoughts really impact your health? Can you wipe out...
  4. Well-being

    Resiliency: Get skills to be happier and healthier

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    Lance Armstrong faced a devastating diagnosis that changed his life. He battled cancer and survived – and came back to cycling and...
  5. Well-being

    Overcome toxic emotions to improve your relationships

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    You are always in relationship with another, be it your beloved, your family, the taxi driver or yourself. Relationships bring out...