Self Defense

Self defense moves that could save your life

Michele Borboa, MS — Sun, 06 Jan 2013 04:22:00 -0800

You’re on your morning run when a man grabs you and starts dragging you into an alley. Worse, your boyfriend or spouse goes into a rage and threatens to do you harm. Are you prepared to fight back? If not, you could lose your life — but you can learn to effectively defend yourself. SheKnows talked with Dale Fricke, founder of Alpha and Omega Tactical Training Concepts in Bozeman, Montana, to find out the best self defense tactics for women.

Boxing workouts for women

Karen Hawthorne — Mon, 30 Jul 2012 07:52:00 -0700

For the first time, women are competing in boxing at the Summer Games. Canada will be watching Mary Spencer, middleweight boxer from Windsor, Ontario, who faced defeat at the World Championship and then earned a wild-card entry to compete. The sport is a growing trend for women who want an intense, exciting workout that burns fat and builds confidence, says trainer Sammie Kennedy. She's extending an invitation to women to test their ring smarts.

How to help your family feel safe after a break in

Michelle Maffei — Wed, 03 Aug 2011 11:51:00 -0700

After a home break in, the feelings of violation and fear can be overwhelming. So, how do you make your family feel safe in your own home when you've been robbed? From home security measures to seeking help for your loved ones, get tips on how to help your family feel safe after a break in.

Dangerous things you do every day -- and should stop immediately

Molly Cerreta Smith — Tue, 31 Aug 2010 04:34:00 -0700

Don't compromise your safety as a woman. Here are five dangerous things you do every day that you need to stop doing now!

Most common crimes against women and how to protect yourself

Molly Cerreta Smith — Tue, 31 Aug 2010 04:20:00 -0700

While you should not live your life in fear of being a victim, you should be aware of the common crimes that happen to unsuspecting women like you every day. Here are some of the most common crimes against women and how you can protect yourself.