self defense

Wellness

Self defense moves that could save your life

You’re on your morning run when a man grabs you and starts dragging you into an alley. Worse, your boyfriend or spouse goes into a...

Exercise & Fitness

Boxing workouts for women

For the first time, women are competing in boxing at the Summer Games. Canada will be watching Mary Spencer, middleweight boxer from...

Mom & Dad

How to help your family feel safe after a break in

After a home break in, the feelings of violation and fear can be overwhelming. So, how do you make your family feel safe in your own...

Women's Health

Dangerous things you do every day -- and should stop immediately

Don't compromise your safety as a woman. Here are five dangerous things you do every day that you need to stop doing now !

Women's Health

Most common crimes against women and how to protect yourself

While you should not live your life in fear of being a victim, you should be aware of the common crimes that happen to unsuspecting...