self defense

  1. Health & Wellness

    Self-defense moves every woman should know

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    5
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    Women are often the targets of sexual predators. Learning how to protect yourself helps you avoid being the victim of assault....
  2. Wellness

    Self defense moves that could save your life

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    3.7
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    You’re on your morning run when a man grabs you and starts dragging you into an alley. Worse, your boyfriend or spouse goes into a...
  3. Exercise & Fitness

    Boxing workouts for women

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    2.5
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    For the first time, women are competing in boxing at the Summer Games. Canada will be watching Mary Spencer, middleweight boxer from...
  4. Mom & Dad

    How to help your family feel safe after a break in

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    5
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    After a home break in, the feelings of violation and fear can be overwhelming. So, how do you make your family feel safe in your own...
  5. Women's Health

    Dangerous things you do every day -- and should stop immediately

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    5
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    Don't compromise your safety as a woman. Here are five dangerous things you do every day that you need to stop doing now !
  6. Women's Health

    Most common crimes against women and how to protect yourself

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    5
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    While you should not live your life in fear of being a victim, you should be aware of the common crimes that happen to unsuspecting...