self care

  1. Aging

    Inspiring tips for Alzheimer’s caregivers

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    When my husband first received a tentative diagnosis of Alzheimer’s, I initially felt detached and numb. Could this really be...
  2. Wellness

    How to get more out of your health care

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    In the coming months and years, you will likely be shouldering more and more of the burden of health care expenses -- if it hasn’t...
  3. Wellness

    Creative ways to not turn to food for comfort

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    Did the start of a new year mean the start of a new diet for you? Did you lose weight or are you back to your pre-diet eating...
  4. Losing Weight

    5 Diet books for weight loss success

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    Have you already ditched your New Year's resolution to lose weight -- for good? To get you back on track and motivate you to toss...
  5. Happiness & Friendship

    Overcome toxic emotions to improve your relationships

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    You are always in relationship with another, be it your beloved, your family, the taxi driver or yourself. Relationships bring out...
  6. Mom & Dad

    5 Quick pick-me-ups for tired moms

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    What's that , you say? The baby was up all night and your 4-year-old wet the bed (again)? We know. Being a mom is tiresome work,...
  7. Beauty basics

    5 Tips for better beauty sleep

    If your skin's looking a little sallow, your sleep habits could be to blame. Deep sleep is a crucial time for bodily repairs to take...
  8. Wellness

    Using essential oils

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    The last time you ate a piece of citrus, did you notice the powerful scent of the rind? Essential oils capture this experience in a...
  9. Travel

    Take a "me-cation": Retreats to rejuvenate and refresh

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    2.5
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    Need a little "me" time? We get it. Between work, the kids, family and friends, finding even a moment to relax and unwind is hard....