self care

  1. Well-being

    7 Best ways to bust stress

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    Fast, ambitious lives can cause anxiety that becomes as much a part of our daily rhythms as our work and lattes. Whenever we are...
  2. Well-being

    Inspiring tips for Alzheimer’s caregivers

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    When my husband first received a tentative diagnosis of Alzheimer’s, I initially felt detached and numb. Could this really be...
  3. Well-being

    How to get more out of your health care

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    In the coming months and years, you will likely be shouldering more and more of the burden of health care expenses -- if it hasn’t...
  4. Well-being

    Creative ways to not turn to food for comfort

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    Did the start of a new year mean the start of a new diet for you? Did you lose weight or are you back to your pre-diet eating...
  5. Diet

    5 Diet books for weight loss success

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    Have you already ditched your New Year's resolution to lose weight -- for good? To get you back on track and motivate you to toss...
  6. Well-being

    Overcome toxic emotions to improve your relationships

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    You are always in relationship with another, be it your beloved, your family, the taxi driver or yourself. Relationships bring out...
  7. Tips & Advice

    5 Quick pick-me-ups for tired moms

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    What's that , you say? The baby was up all night and your 4-year-old wet the bed (again)? We know. Being a mom is tiresome work,...
  8. Skincare

    5 Tips for better beauty sleep

    If your skin's looking a little sallow, your sleep habits could be to blame. Deep sleep is a crucial time for bodily repairs to take...
  9. Well-being

    Using essential oils

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    The last time you ate a piece of citrus, did you notice the powerful scent of the rind? Essential oils capture this experience in a...
  10. Travel

    Take a "me-cation": Retreats to rejuvenate and refresh

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    Need a little "me" time? We get it. Between work, the kids, family and friends, finding even a moment to relax and unwind is hard....
  11. Well-being

    The real reason your unhealthy habits keep winning

    When you woke up this morning, you were pumped to start the day so you could dust off the healthy habits you’ve been putting off...