running

Exercise & Fitness

Fast fitness: Ten 10-minute exercises

If you find your schedule packed with work deadlines, family activities and a busy social life, you may not have the extra time to...

Exercise & Fitness

Ditch the gym every day of the week

Do you struggle to drag yourself into the gym on warm, sunny days? Don’t bother. Exercising outdoors – a literal breath of fresh air...

Exercise & Fitness

Workout revival: 3 Fun spring workouts

Out with the drudgery of "New Year’s resolution" fitness and in with fun, spring workout routines! You’ve been working hard in the...

Heart Health

Runner alert: Running can damage your heart

When you hear the word "running," the next words that pop into your mind probably aren't "heart damage." On the contrary, we tend to...

Exercise & Fitness

10 Tips for getting your couch potato guy off the couch

If your man prefers the couch and potato chips to breaking a sweat and improving his health, you’ll need to be cunning in motivating...

Exercise & Fitness

Fitness groups for moms

Let's face it: Working out is hard -- physically and mentally. Getting involved in a group fitness activity, particularly one geared...

Wellness

Women’s health: 10 must-have health products

Being healthy goes beyond sweating at the gym for two hours or running a marathon. Certainly, a moderate level of fitness needs to...

Adventure Travel

Travel fitness: Urban runs around the world

If your New Year involves globe-trotting to faraway places, lacing up your running shoes on a bleary-eyed, jet-lagged morning may be...

Conditions

Does running cause varicose veins?

November marks the start of the fall running season. Does it also mark the start of running-induced varicose veins? Dr. Luis...

Heart Health

3 Cardio routines you can do without the gym

Work, home obligations or simply a desire to avoid hot, sweaty, crowded places may be enough to make you want to skip a trip to the...

Exercise & Fitness

Outdoor exercises to bust you out of your gym rut

If the treadmill or gym is your best friend when it comes to getting fit, consider taking it outside. In addition to fitness...

Exercise & Fitness

How to train for a 5K race

Summer is high time for running events across the country. If you’re looking for a great reason to run a race, get involved in your...

Self Improvement & Mental Health

Coping with post-race depression

Race day arrived and you gave it your all, but then race day ended and left you feeling apathetic and depressed. After weeks,...

Exercise & Fitness

5 Reasons you should be running

Runners will tell you they run because they're addicted or simply because they love it. Not the best arguments for people who don't...

Exercise & Fitness

How to find the perfect running shoe for you

No two feet are alike -- not even your own! That is why it's key to find the shoes made just for you -- and your unique feet. Here...