Running

Boston Marathon Bombings: United in running

Crystal Lewis Brown — Mon, 06 May 2013 05:14:00 -0700

What Megan Searfoss remembered most was how perfect the morning was. The weather, the crowd, the training. She was ready. But the avid runner and founder of the women’s only 5K Run Like a Mother had no idea that the finish line she crossed minutes before would become the scene of a terrorist attack that would shake the nation.

Runners in shock after marathon bombing

Crystal Lewis Brown — Mon, 15 Apr 2013 14:22:00 -0700

Runners and non-runners alike have come together to send out positive thoughts and prayers to Boston after an explosion Monday that has shaken the country.

Five 20-minute treadmill workouts

Laura Williams, M.S.Ed. — Mon, 01 Apr 2013 00:00:00 -0700

Standard treadmill workouts are so dull: You get on, start the machine and go until it's time to stop. You might as well be a gerbil on a wheel. Don't fall into the dreadmill trap! Try a quick 20-minute routine that will keep you active, interested and in tip-top shape.

Running with zombies? Cool races with a twist

Lisa Armstrong — Tue, 05 Mar 2013 07:59:00 -0800

Sure, running a 5K is outstanding — but wouldn't it be more impressive if you were also being chased by zombies? Or getting showered with handfuls of multicolored powder?

Dexter's Jennifer Carpenter on Women's Running cover

Jessica Padykula — Mon, 04 Mar 2013 11:18:00 -0800

Dexter’s brunette beauty Jennifer Carpenter recently graced the cover of the Women’s Running March issue, and we have the scoop on her love of running, her favorite “bad” workout song and even the actor she’d most like to run with.

Backward running: Why you should be doing it

Lisa Armstrong — Sat, 02 Mar 2013 04:44:00 -0800

You've heard the phrase about women running backwards in high heels, right? Minus the heels perhaps, running in reverse isn't a joke after all. Backward running is not only a fun way to burn calories, it also offers strength and posture benefits that regular running doesn’t.

20-Minute treadmill workout

Laura Williams, M.S.Ed. — Thu, 17 Jan 2013 09:00:00 -0800

The idea of 20 minutes on a treadmill may make you groan, but it doesn't have to be that way! Turn your treadmill workout into a calorie-torching full-body routine by adding intermittent bouts of strength training.

A beginner runner's guide

Tracy E. Hopkins — Tue, 11 Sep 2012 04:48:00 -0700

Running has been linked to the prevention of osteoporosis, diabetes and heart disease. It also burns more calories than other forms of cardiovascular exercise and is a bona fide mood booster. So how can a beginning runner get started? SheKnows offers a few expert tips that will have you running laps or miles in no time.

Mom story: I run marathons for at-risk kids

Julie Weingarden Dubin — Thu, 23 Aug 2012 08:00:00 -0700

Brooke Curran, 44, of Alexandria, Virginia, is a mother of three daughters ages 14, 17 and 19, and has 49 marathons under her belt. Brooke’s determined to run marathons on every continent. Learn how she’s achieving her goal and what keeps her motivated to run roughly 80 miles a week.

Best apps for the iPhone: Apps for runners

Kori Ellis — Thu, 02 Aug 2012 14:06:00 -0700

Whether you are just starting out or are a seasoned marathon runner, you'll love these apps. These GPS-enabled iPhone apps for runners introduce you to new routes, help you set goals, keep track of your performance and much more.

Get the look: Olympic runners' kicks

Courtney Clithero — Fri, 27 Jul 2012 07:09:00 -0700

Who said running can’t be fashionable? The runners in this year’s 2012 Summer Olympics are no exception to the trends this summer. Most of the runners are zooming around the track in brightly colored kicks. Run like the pros and get your favorite athlete’s bright footgear.

Upper-body workout for runners

Linda Melone, CSCS — Tue, 26 Jun 2012 11:07:00 -0700

If you're a runner, chances are you don't want to spend a lot of time in the gym. Or any time, for that matter. After all, if you're not running, what's the benefit, right? Au contraire. Upper-body strength benefits athletes of all types. Runners who train with weights experience better running economy—you expend less energy when you run. In other words, it's like a one-day sale at Macy's: you get more bang for your running buck.

Get-fit trend: Why we love to run

Jessica Padykula — Mon, 25 Jun 2012 09:26:00 -0700

Running has been steadily gaining popularity over the last several years as way to get -- and stay -- in shape. Not only is it easy to get started, running doesn’t require schlepping to the gym, learning fancy footwork or buying expensive equipment. Whether you’re an avid runner or merely contemplating moving from power walking to jogging, we have the scoop on the popularity of running and what it can do for your body.

Run a 5K with your kid!

Sherri Kuhn — Thu, 26 Apr 2012 09:00:00 -0700

Remember the last time you challenged yourself? Accomplishing a goal boosts self-esteem and increases your confidence to try new things. Wouldn't that be a great gift for your child, too? The distance of a 5K race is an attainable goal for most people. So lace up your running shoes and keep reading for what to know about planning a 5K race with your child.

Running is the new celebrity fitness favorite

Jessica Padykula — Thu, 19 Apr 2012 06:03:00 -0700

On Sunday April 15, More and Fitness magazines hosted their annual half-marathon in New York's Central Park, the largest women’s-only half in the country. The View's Elisabeth Hasselbeck returned for her second year, running as the celebrity host of the fitness-focused event. She’s not the only famous face to pound the pavement, especially in recent years. Celebrities of all kinds seem to be embracing running as their calorie-burning activity of choice.

Fitness gift guide for runners

Linda Melone, CSCS — Sat, 10 Dec 2011 03:36:00 -0800

The runner on your holiday gift list will appreciate anything that helps her run faster, go farther, and look good doing it.These fitness gifts fit the bill.

Runners beware: Crossing the finish line may accelerate fine lines

Jessica Padykula — Mon, 07 Nov 2011 02:27:00 -0800

Knee and ankle injuries are no longer the only physical concern if you’re a runner. On top of twists and sprains, you may also have to take beauty concerns into consideration. That’s right -- we’re talking about runner’s face, a new problem for anyone who makes a habit of pounding the pavement, which could speed up the development of fine lines and wrinkles. We take a deeper look at this exercise-related beauty issue.

Improve your running with dynamic stretches

Linda Melone, CSCS — Wed, 24 Aug 2011 11:04:00 -0700

If you skip one part of your exercise routine it's likely stretching. If it doesn't shape, tone or help you burn calories who needs it, right? Only stretching may help you avoid injury so you can continue to do the those things. Plus, if you're a runner, the right kind of stretching can make you faster. Sold, yet? If you're still not convinced, what if you found a way that wasn't the same old boring stretch-hold-and relax method? That's right: dynamic stretching can actually be fun.

Going the distance: Destination races

Jessica Padykula — Thu, 14 Jul 2011 09:13:00 -0700

When you think of going on vacation, you probably don’t think about doing too much other than sipping fruity cocktails, lying on the beach and maybe checking out some sights if you aren’t too tired from all that relaxing. But a new trend has emerged where taking a trip means more than bellying up to the bar. A new breed of travelers is mixing fitness with fun by signing up for races in other cities, states or even countries. Destination races are a great way to combine running and travel, and we’re here to give you the inside scoop on this healthy vacation idea.

Running tips: How to train for a marathon

Kristina Marquez — Mon, 27 Jun 2011 10:27:00 -0700

Whether you’ve been running for years or have just started pounding the pavement, if you want to add a marathon to your bucket list and join the ranks of 26.2-mile finishers — welcome and congratulations for taking on this challenge! We’ve got expert running tips for you to not only complete a marathon but to feel good doing it. Here’s how!

Fast fitness: Ten 10-minute exercises

Kendra Y. Mims — Tue, 15 Mar 2011 04:21:00 -0700

If you find your schedule packed with work deadlines, family activities and a busy social life, you may not have the extra time to spend hours at the gym whipping your body into shape. Instead of kicking your fitness to the curb, fit these ten 10-minute workouts into your day.