running

  1. Health & Wellness

    Boston Marathon Bombings: United in running

    By Crystal Lewis Brown on May 6, 2013
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    3.5
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    What Megan Searfoss remembered most was how perfect the morning was. The weather, the crowd, the training. She was ready. But the...
  2. Health & Wellness

    Runners in shock after marathon bombing

    By Crystal Lewis Brown on Apr 15, 2013
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    Runners and non-runners alike have come together to send out positive thoughts and prayers to Boston after an explosion Monday that...
  3. Exercise & Fitness

    Five 20-minute treadmill workouts

    By Laura Williams, M.S.Ed. on Apr 1, 2013
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    5
    My Rating
    Standard treadmill workouts are so dull: You get on, start the machine and go until it's time to stop. You might as well be a gerbil...
  4. Exercise & Fitness

    Running with zombies? Cool races with a twist

    By Lisa Armstrong on Mar 5, 2013
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    5
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    Sure, running a 5K is outstanding — but wouldn't it be more impressive if you were also being chased by zombies? Or getting showered...
  5. Exercise & Fitness

    Dexter 's Jennifer Carpenter on Women's Running cover

    By Jessica Padykula on Mar 4, 2013
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    4
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    Dexter ’s brunette beauty Jennifer Carpenter recently graced the cover of the Women’s Running March issue, and we have the scoop...
  6. Exercise & Fitness

    Backward running: Why you should be doing it

    By Lisa Armstrong on Mar 2, 2013
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    5
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    You've heard the phrase about women running backwards in high heels, right? Minus the heels perhaps, running in reverse isn't a joke...
  7. Exercise & Fitness

    20-Minute treadmill workout

    By Laura Williams, M.S.Ed. on Jan 17, 2013
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    5
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    The idea of 20 minutes on a treadmill may make you groan, but it doesn't have to be that way! Turn your treadmill workout into a...
  8. Exercise & Fitness

    A beginner runner's guide

    By Tracy E. Hopkins on Sep 11, 2012
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    4.7
    My Rating
    Running has been linked to the prevention of osteoporosis, diabetes and heart disease. It also burns more calories than other forms...
  9. Parenting Advice & Columns

    Mom story: I run marathons for at-risk kids

    By Julie Weingarden Dubin on Aug 23, 2012
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    5
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    Brooke Curran, 44, of Alexandria, Virginia, is a mother of three daughters ages 14, 17 and 19, and has 49 marathons (and counting)...
  10. New Products & Reviews

    Best apps for the iPhone: Apps for runners

    By Kori Ellis on Aug 2, 2012
    Whether you are just starting out or are a seasoned marathon runner, you'll love these apps. These GPS-enabled iPhone apps for...
  11. Shopping for Beauty & Fashion

    Get the look: Olympic runners' kicks

    By Courtney Clithero on Jul 27, 2012
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    3.5
    My Rating
    Who said running can’t be fashionable? The runners in this year’s 2012 Summer Olympics are no exception to the trends this summer....
  12. Exercise & Fitness

    Upper-body workout for runners

    By Linda Melone, CSCS on Jun 26, 2012
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    5
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    If you're a runner, chances are you don't want to spend a lot of time in the gym. Or any time, for that matter. After all, if you're...
  13. Exercise & Fitness

    Get-fit trend: Why we love to run

    By Jessica Padykula on Jun 25, 2012
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    5
    My Rating
    Running has been steadily gaining popularity over the last several years as way to get -- and stay -- in shape. Not only is it easy...
  14. Family Activities

    Run a 5K with your kid!

    By Sherri Kuhn on Apr 26, 2012
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    3.7
    My Rating
    Remember the last time you challenged yourself? Accomplishing a goal boosts self-esteem and increases your confidence to try new...
  15. Exercise & Fitness

    Running is the new celebrity fitness favorite

    By Jessica Padykula on Apr 19, 2012
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    4
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    On Sunday April 15, More and Fitness magazines hosted their annual half-marathon in New York's Central Park, the largest...
  16. Exercise & Fitness

    Fitness gift guide for runners

    By Linda Melone, CSCS on Dec 10, 2011
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    5
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    The runner on your holiday gift list will appreciate anything that helps her run faster, go farther, and look good doing it.These...
  17. Aging

    Runners beware: Crossing the finish line may accelerate fine lines

    By Jessica Padykula on Nov 7, 2011
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    Knee and ankle injuries are no longer the only physical concern if you’re a runner. On top of twists and sprains, you may also have...
  18. Exercise & Fitness

    Improve your running with dynamic stretches

    By Linda Melone, CSCS on Aug 24, 2011
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    5
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    If you skip one part of your exercise routine it's likely stretching. If it doesn't shape, tone or help you burn calories who needs...
  19. Exercise & Fitness

    Going the distance: Destination races

    By Jessica Padykula on Jul 14, 2011
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    When you think of going on vacation, you probably don’t think about doing too much other than sipping fruity cocktails, lying on the...
  20. Exercise & Fitness

    Running tips: How to train for a marathon

    By Kristina Marquez on Jun 27, 2011
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    3.5
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    Whether you’ve been running for years or have just started pounding the pavement, if you want to add a marathon to your bucket list...
  21. Exercise & Fitness

    Fast fitness: Ten 10-minute exercises

    By Kendra Y. Mims on Mar 15, 2011
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    5
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    If you find your schedule packed with work deadlines, family activities and a busy social life, you may not have the extra time to...