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  1. Sleep

    Top 10 Seasonal sleep tips

    By Tracy E. Hopkins on Apr 8, 2011
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    If the transition from winter to spring has you tossing and turning at night, you’re not alone. The National Sleep Foundation...
  2. Parenting Advice & Columns

    The importance of bedtime routines

    By Jen Klein on Mar 23, 2011
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    When you first bring your infant home from the hospital, there may seem to be no rhyme or reason to how you get him to fall asleep....
  3. Teen Health & Wellness

    Sleep and your older child

    By Jen Klein on Mar 22, 2011
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    The change may be gradual or it may seem sudden. You adolescent starts having trouble falling sleep at night (even though you’ve...
  4. Family Travel

    Discover Key Biscayne

    By Kristin Larson on Feb 2, 2011
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    Key Biscayne, the southernmost barrier island of the US, just south of Miami Beach, may not be as famous as the Florida Keys -- but...
  5. Girlfriend getaways

    Girlfriend getaways: 5 Must-go girls-only vacations

    By Tracy E. Hopkins on Feb 2, 2011
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    Leave the boys at home and grab your BFFs for a well-deserved girlfriend getaway. Whether you’re a spa lady, fitness buff or theater...
  6. Heart Health

    Runner alert: Running can damage your heart

    By Sandy Smith on Jan 29, 2011
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    When you hear the word "running," the next words that pop into your mind probably aren't "heart damage." On the contrary, we tend to...
  7. Travel

    5 Fab urban day spas

    By Tracy E. Hopkins on Jan 20, 2011
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    Even if you don’t have time or cash for a spa vacation, you can still get the pamper time you deserve. Many day spas offer all the...