relaxation

  1. Aging

    10 Health tips for men

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    Father’s Day isn’t the only day of the year to think about the men – dad, granddad, brother, husband, son – in our lives, but it is...
  2. Self Improvement & Mental Health

    Anxiety: Should we fear natural disasters and global unrest?

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    Are recent global events keeping you up at night or consuming your thoughts all day, every day? Even if a natural disaster or a...
  3. Stress

    7 Best ways to bust stress

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    Fast, ambitious lives can cause anxiety that becomes as much a part of our daily rhythms as our work and lattes. Whenever we are...
  4. Mom & Dad

    5-Minute mommy time outs

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    Your typical day is hectic, to say the least. With keeping your children clean, fed and entertained, and shuttling them from school...
  5. Luxury & Spa

    How to create a DIY spa experience at home

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    Not everyone has the time or money to go to the spa regularly, but that doesn’t mean you have let a lack of financial flexibility or...
  6. Family Travel

    Discover Key Biscayne

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    Key Biscayne, the southernmost barrier island of the US, just south of Miami Beach, may not be as famous as the Florida Keys -- but...
  7. Girlfriend getaways

    Girlfriend getaways: 5 Must-go girls-only vacations

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    Leave the boys at home and grab your BFFs for a well-deserved girlfriend getaway. Whether you’re a spa lady, fitness buff or theater...
  8. Travel

    5 Fab urban day spas

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    Even if you don’t have time or cash for a spa vacation, you can still get the pamper time you deserve. Many day spas offer all the...
  9. Road Trips & Air Travel

    Cheap travel: 3 budget-friendly weekend retreats

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    High-end spa vacations are a luxury that not everyone can afford. While it would be nice to be able to hop on a plane and skip out...
  10. Family Travel

    Travel Miami: Travel tips for Miami’s South Beach

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    Miami Beach has long been associated with celebrities like the Rat Pack, Versace and J.Lo – but, with its warm, sunny days, pristine...
  11. Heart Health

    10 Surprising things that are good for your heart

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    Exercise and a balanced diet are well-known factors that improve heart health, but there are many other lifestyle factors that can...
  12. Living rooms

    Why women need a Mom Cave

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    For decades, men in America have had a retreat in their homes all to themselves, the Man Cave. But according to a survey conducted...
  13. Wellness

    Women’s health: 10 must-have health products

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    Being healthy goes beyond sweating at the gym for two hours or running a marathon. Certainly, a moderate level of fitness needs to...
  14. Wellness

    10 Ways to take control of your health

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    Have the last few weeks of family gatherings and holiday festivities left you feeling unhealthy and out of control? Take heart — a...
  15. Exercise & Fitness

    Fitness trend 2011: Mind-body connection

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    With the downturn in the economy and stresses at work and home piling up during the holidays, the search for new and easier ways to...
  16. Career and Time Management

    5 Ways to make your home a sanctuary (on a budget)

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    After a long day at work, our homes are places where we want to feel supported, at peace, inspired, and free to be ourselves. In a...
  17. Adventure Travel

    Luxury getaways: High-end bed and breakfasts

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    Looking for a luxury getaway for some serious R & R? Get ready to be treated like royalty! These high-end bed and breakfasts are so...
  18. Sex Tips & Seduction Secrets

    De-stress for amazing sex: The Best Sex of Your Life

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    Stress isn't something you can hang up at the door with your coat and hat. But taking steps to peel off those layers from the day...