relaxation tips

  1. Dieting & Nutrition

    Foods that are making you a mean coworker

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    4.8
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    What? Another deadline? And where's the information you need from that snarky coworker? Feeling fed up? Ready to blow your stack?...
  2. Exercise & Fitness

    Bedtime yoga poses for a better night's sleep

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    2.5
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    Tired of counting sheep, but not tired enough to fall asleep? Rest easy, my little yogis, I've got a sweet goodnight treat for you!
  3. Wellness

    The art of listening to what your tummy is telling you

    Max 5 stars
    0.2
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    Even though there's much debate over whether women can really "have it all," let's face it: we're always going to ignore the...
  4. Splurges & Beauty Indulgences

    Calming colors and decor to use for maximum relaxation

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    5
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    You don't have to go to a pricey spa or a crowded yoga class to pamper yourself. Create a relaxing retreat in your own home by...
  5. Stress

    Survey says: You spend 2,000 hours stressed out each year

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    4
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    NeuroBliss recently released the results of a stress study that surveyed more than 1,200 Americans ages 18 and older. The findings...
  6. Stress

    How being overworked affects your health

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    2
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    Working overtime has become the norm for most people. Unfortunately, it can have extremely negative impacts on your health,...
  7. Beauty 365

    5 Yoga poses to help you release stress

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    4.7
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    Stress is a killer. It increases the likelihood that you'll develop both physical (high blood pressure, ulcers) and emotional...
  8. Travel

    5 Best spas in Las Vegas

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    3
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    In a city that never sleeps, with bright neon signs, dinging slot machines and an abundance of alcohol, a girl needs to find...
  9. Home How-tos

    How to turn your bathroom into a home spa

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    3
    My Rating
    Having a relaxing spa experience doesn't have to cost you an arm and a leg. Steal a few hours for yourself and create your own...