relaxation

  1. Stress

    The dangers of stress on your heart health

    By HeartMath on Mar 12, 2013
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    Why do people tell each other “Put your heart into it” when trying to achieve something? Instinctively, people know that putting...
  2. Stress

    Make like Maria Menounos and pamper yourself at home

    By Michele Borboa, MS on Feb 1, 2013
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    Even the busiest women can fit “me time” into their lifestyle. Maria Menounos, the beautiful host of Extra and our Girl Crush for...
  3. Celebrity Gossip

    Celebrity-inspired over-the-top spa days

    By Mary McCoy on Jan 21, 2013
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    On January 23 at 8 p.m. EST/7 p.m. CST, the new reality show Big Rich Atlanta will premiere on Style Network. In honor of the new...
  4. Exercise & Fitness

    The best mind-body workouts for the New Year

    By Dr. Isaac Eliaz on Dec 3, 2012
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    The new year means starting a fitness program to slim down and shape up. But after a few weeks, the New Year's resolution to work...
  5. Manis, Pedis & More

    Gifts that make bubble baths even better

    By Mary McCoy on Dec 1, 2012
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    At the end of the day, there is nothing more relaxing than soaking in a hot bubble bath. No work, no husband (unless you want him...
  6. Time Management

    Working Mom 3.0: Clear your mind and conquer

    By Stephanie Taylor Christensen on Jul 3, 2012
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    Summer can provide a well-needed break to kids, offering a reprieve from the normal routine and time to simply play, create and...
  7. Mom & Dad

    5 Apps to help moms relax

    By Michelle Maffei on May 24, 2012
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    Whether you're a mom on the go or a stay-at-home mom looking for a way to relax at the end of the day, finding time to unwind is...
  8. Parenting How-to

    How to get your mom to relax on Mother's Day

    By Mckenna Bailey on May 12, 2012
    The hardest gift in the world to buy is a Mother’s Day gift. How do you repay the woman who raised you? Because that’s nearly an...
  9. Beauty for Moms

    Holiday pampering for moms

    By Nina Sutton on Dec 19, 2011
    The holidays in November and December are such a stressful time for moms. There's so much to do (decorating the house, parties, gift...
  10. Mom & Dad

    How to temper your Type-A parenting style

    By Elizabeth Weiss McGolerick on Sep 8, 2011
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    If you’ve always been a Type-A neurotic worrier, can you become a different kind of parent? Perhaps the more important question...
  11. Mom & Dad

    Yoga for moms

    By Judie Hurtado on Aug 23, 2011
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    If you are like most moms, you are stressed out, cranky from your child's never ending temper tantrums and exhausted from cleaning...
  12. Time Management

    Working Mom 3.0: Scheduled stillness

    By Stephanie Taylor Christensen on Jun 7, 2011
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    Working moms have a schedule for just about everything. But do you make time to relax? In this installment of Working Mom 3.0,...
  13. Luxury & Spa

    4 Reasons you need to book a spa appointment

    By Sara Gullickson on May 30, 2011
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    For thousands of years, people have sought refuge in both simple and elaborate spa rituals designed to bring health, well-being and...
  14. Stress

    6 Simple stress-busting strategies for summer

    By Jessica Padykula on May 30, 2011
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    Summer is no time to let stress get the best of you. There’s fresh air to enjoy, sunshine to soak up (while wearing sunscreen, of...
  15. Aging

    10 Health tips for men

    By Michele Borboa, MS on May 22, 2011
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    Father’s Day isn’t the only day of the year to think about the men – dad, granddad, brother, husband, son – in our lives, but it is...
  16. Self Improvement & Mental Health

    Anxiety: Should we fear natural disasters and global unrest?

    By Michele Borboa, MS on Apr 17, 2011
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    Are recent global events keeping you up at night or consuming your thoughts all day, every day? Even if a natural disaster or a...
  17. Stress

    7 Best ways to bust stress

    By Dr. Claudia Welch on Apr 16, 2011
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    Fast, ambitious lives can cause anxiety that becomes as much a part of our daily rhythms as our work and lattes. Whenever we are...
  18. Mom & Dad

    5-Minute mommy time outs

    By SheKnows Editors on Apr 13, 2011
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    Your typical day is hectic, to say the least. With keeping your children clean, fed and entertained, and shuttling them from school...
  19. Luxury & Spa

    How to create a DIY spa experience at home

    By Jessica Padykula on Mar 15, 2011
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    Not everyone has the time or money to go to the spa regularly, but that doesn’t mean you have let a lack of financial flexibility or...
  20. Family Travel

    Discover Key Biscayne

    By Kristin Larson on Feb 2, 2011
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    Key Biscayne, the southernmost barrier island of the US, just south of Miami Beach, may not be as famous as the Florida Keys -- but...
  21. Girlfriend getaways

    Girlfriend getaways: 5 Must-go girls-only vacations

    By Tracy E. Hopkins on Feb 2, 2011
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    Leave the boys at home and grab your BFFs for a well-deserved girlfriend getaway. Whether you’re a spa lady, fitness buff or theater...