reduce stress

  1. Children's School & Education

    Tips for a stress-free back to school season

    By Abbi Perets on Sep 5, 2011
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    Want back to school to be a calmer experience this year than last? We've come up with plenty of ways to take stress out of the...
  2. Children's School & Education

    Back to school shopping tips for moms

    By Abbi Perets on Aug 8, 2011
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    If the back to school displays seem less like a siren call and more like a blaring alarm, you may be suffering from shopper's...
  3. Parenting Advice & Columns

    5 tips for stress-less parenting

    By Michelle Maffei on Jun 28, 2011
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    Are your kids driving you batty? Feeling mommy guilt about anything and everything to do with your children? Whether you have a...
  4. Conditions

    How to reduce your risk for depression

    By Michelle Maffei on May 4, 2011
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    According to the National Institute of Mental Health, women are 70 percent more likely than men to experience depression during...
  5. Stress

    6 Stress-busting foods to stock up on

    By Jessica Padykula on Feb 1, 2011
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    Studies have shown that food and stress are linked. While some foods may cause angst, there are other foods that reduce stress,...
  6. SheKnows TV: Corner Kitchen

    5 Stress-busting foods

    By Michele Borboa, MS on Jan 2, 2011
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    Do you immediately crave comfort food when stress hatchets your happiness? Reaching for your preferred foods—whether they are...
  7. Career & Planning

    5 Ways to beat workplace anxiety

    By Jonathan Berent, LCSW and Amy Lemley on Dec 14, 2010
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    Everyone gets stressed at work sometimes. But when daily stressors at work cause you to feel preoccupied, scared or even panicky,...
  8. Giving Thanks & Holiday Tips

    Holiday entertaining tips for a stress-free Thanksgiving

    By Kristin Larson on Nov 9, 2010
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    Thanksgiving is fast approaching. If cooking stresses you out, guess what? You don’t have to lift a pan to enjoy the holiday. Here...
  9. Studying & Making the Grade

    10 Ways to make homework time less stressful

    By Mary Fetzer on Jun 17, 2010
    Homework is part of life -- and so are the parent-kid struggles that come with it. Here, expert moms chime in with tips to make...
  10. Exercise & Fitness

    Boxing gets women confidently fit

    By Cary Williams-Nunez on Mar 29, 2010
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    Boxing is one of the best full-body workouts you can sweat through, and more women are boxing their way into enviable shape. If...
  11. Self Improvement & Mental Health

    8 Tips to get tidy

    By Karen Hawthorne on Mar 29, 2010
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    Have you watched the new reality TV series Hoarders and feel a twinge of guilt over your own overflowing laundry basket and untidy...