http://www.sheknows.com/ Sat, 09 Feb 2013 04:30:00 -0800 http://www.sheknows.com/health-and-wellness/articles/984421/inferno-diet-plans-and-finding-the-best-protein-shake Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting with DailyBurn.com's Inferno program. Is it too good to be true? http://www.sheknows.com/health-and-wellness/articles/984421/inferno-diet-plans-and-finding-the-best-protein-shake Health & Wellness Diet & Fitness Losing Weight Sarah W. Caron Sat, 01 Sep 2012 01:49:00 -0700 http://www.sheknows.com/living/articles/968163/reasons-why-protein-packed-snacks-are-good-for-kids Snacking smart means offering kids foods that keep them fit and fueled! http://www.sheknows.com/living/articles/968163/reasons-why-protein-packed-snacks-are-good-for-kids Living School & Education School Food Vicki Clinebell Wed, 11 Jan 2012 08:10:00 -0800 http://www.sheknows.com/food-and-recipes/articles/852429/3-protein-rich-salad-recipes-for-lunch If your idea of a healthy salad is a handful of greens tossed with a nonfat dressing, no wonder you skip lunch or opt for less-than-diet-friendly fare. Boring salads that have no substance will never win your thumbs up when it comes to healthy eating nor will they ever become anticipated and satisfying midday meals. We couldn’t agree more! So we’ve come up with three amazing protein-rich salad recipes that will make lunch your favorite meal of the day. http://www.sheknows.com/food-and-recipes/articles/852429/3-protein-rich-salad-recipes-for-lunch Food & Recipes Healthy Recipes & Nutrition Michele Borboa, MS Tue, 03 Jan 2012 08:00:00 -0800 http://www.sheknows.com/parenting/articles/834817/5-must-haves-for-healthy-breakfasts Getting your day off on the right foot has so much to do with the breakfast you eat. We know it's tough to put a healthy breakfast together as you are rushing around trying to get the kids ready for school and yourself ready for work. But if you plan ahead, you can toss together a healthy new breakfast each day of the workweek without much fuss. Stock up on these five must-haves for a healthy breakfast and start your day off right! http://www.sheknows.com/parenting/articles/834817/5-must-haves-for-healthy-breakfasts Parenting Super Moms Guide Super Moms Guide: Cooking & Cleaning Molly Cerreta Smith Sun, 19 Jun 2011 17:41:00 -0700 http://www.sheknows.com/health-and-wellness/articles/833471/kick-food-cravings-with-a-protein-rich-breakfast You already know that breakfast is the most important meal of the day to jumpstart your metabolism and boost your energy. Now there’s even more reason to rev your metabolism with a morning meal – your waistline. University of Missouri researchers have found that eating a protein-rich breakfast improves appetite control and reduces overeating later in the day. Here’s how a high-protein breakfast can help you kick food cravings. http://www.sheknows.com/health-and-wellness/articles/833471/kick-food-cravings-with-a-protein-rich-breakfast Health & Wellness Diet & Fitness Dieting & Nutrition Karen Hawthorne Thu, 26 May 2011 16:12:00 -0700 http://www.sheknows.com/food-and-recipes/articles/831885/egg-recipes-healthy-ways-to-crack-an-egg Eggs are not only nature’s perfect protein, they are ultra-versatile in the kitchen and can be served for breakfast, lunch, or dinner. Sink your teeth into these healthy egg recipes when you need a quick and nutritious meal. http://www.sheknows.com/food-and-recipes/articles/831885/egg-recipes-healthy-ways-to-crack-an-egg Food & Recipes Michele Borboa, MS Fri, 20 May 2011 17:45:00 -0700 http://www.sheknows.com/health-and-wellness/articles/830839/10-healthy-eats-for-women A healthy diet doesn’t mean a boring, tasteless, treat-free diet that leaves you wanting to binge at the end of every day. A healthy diet is one that fuels your body while also nourishing your soul. Here are 10 healthy foods that are not only packed with nutrition, they also taste really good. http://www.sheknows.com/health-and-wellness/articles/830839/10-healthy-eats-for-women Health & Wellness Diet & Fitness Dieting & Nutrition Michele Borboa, MS Sat, 02 Apr 2011 08:59:00 -0700 http://www.sheknows.com/food-and-recipes/articles/816921/Quick-ways-to-sneak-protein-into-a-school-meal Do you worry that your kids aren’t getting enough protein in their daily diet? Though some days it may seem that they eat nothing but fruit and pretzels, chances are your kids do actually consume enough of this important nutrient. Protein is found in obvious foods such as meat, poultry, and fish, but it also is available in eggs, beans, legumes, soy, nuts, nut butters, dairy, and even grain products. If you’re still concerned that your children’s diet is lacking, here are some quick ways to sneak protein into their school meals. http://www.sheknows.com/food-and-recipes/articles/816921/Quick-ways-to-sneak-protein-into-a-school-meal Food & Recipes Healthy Recipes & Nutrition Michele Borboa, MS Tue, 22 Mar 2011 11:27:00 -0700 http://www.sheknows.com/health-and-wellness/articles/826519/what-to-eat-before-and-after-a-workout It seems every other day, new research tells you something different about how to eat when you exercise. Cardio on an empty stomach burns fat – or does it? Eat protein after your workout – or is it carbs first, protein later? Before you opt to simply sit on the couch with a bag of Doritos, let us fill you in on the best foods to eat before and after a workout. http://www.sheknows.com/health-and-wellness/articles/826519/what-to-eat-before-and-after-a-workout Health & Wellness Diet & Fitness Dieting & Nutrition Linda Melone, CSCS Thu, 17 Feb 2011 20:33:00 -0800 http://www.sheknows.com/food-and-recipes/articles/824817/seafood-the-perfect-protein-choice Meats are a main staple of the human diet, from fast food to gourmet meals. Aside from being delicious, meat gives us the essential proteins that help repair and restore muscle tissue, bones, cartilage, skin and blood. But meats like beef and turkey are high in saturated fat. Seafood, on the other hand, might be the perfect protein alternative. http://www.sheknows.com/food-and-recipes/articles/824817/seafood-the-perfect-protein-choice Food & Recipes Healthy Recipes & Nutrition Christina Caldwell Thu, 17 Feb 2011 19:01:00 -0800 http://www.sheknows.com/food-and-recipes/articles/824813/why-should-kids-eat-seafood Seafood has long been a protein source for athletes and body builders to aid in sculpting their bodies into perfection, but how can it impact little bodies that are still growing? Picky eaters might be your biggest barrier in getting your wee ones to chow down on more seafood, but if they do, there are numerous benefits. Here are a few expert reasons why children should get their weekly intake of seafood. http://www.sheknows.com/food-and-recipes/articles/824813/why-should-kids-eat-seafood Food & Recipes Healthy Recipes & Nutrition Christina Caldwell Wed, 05 Jan 2011 06:35:00 -0800 http://www.sheknows.com/food-and-recipes/articles/821664/healthy-recipes-to-kick-start-your-diet The New Year is here and that inevitable diet resolution to lose the holiday weight you gained can be an easy endeavor if your everyday meals are outstandingly flavorful. Here are three healthy recipes that will not only kick-start your diet but also keep you satisfied even after you reach your goal weight. http://www.sheknows.com/food-and-recipes/articles/821664/healthy-recipes-to-kick-start-your-diet Food & Recipes Healthy Recipes & Nutrition Michele Borboa, MS Sun, 02 Jan 2011 05:44:00 -0800 http://www.sheknows.com/videos/articles/821870/foods-that-burn-belly-fat Through your best diet and fitness efforts, you’ve managed to tone up and drop a dress size, but that muffin top bulging over your waistband simply won’t budge. What gives? You may just need to incorporate belly-fat burning foods into your daily diet. Here are a few tasty foods that will burn belly fat and whittle your waist. http://www.sheknows.com/videos/articles/821870/foods-that-burn-belly-fat SheKnows TV SheKnows TV: Corner Kitchen Michele Borboa, MS Sun, 02 Jan 2011 05:28:00 -0800 http://www.sheknows.com/videos/articles/821868/5-foods-powerful-women-eat You know those women—the fit, confident, happy, high-achievers who are enviable super moms, successful business women, stellar students, or all three. How do they do it? In addition to being masters of time management, they also follow a diet that optimally fuels their body to not only stay healthy and ultra energized, but that also keeps their brains sharp. If you want to be one of “those women,” include in your daily diet the following five super foods that powerful women eat. http://www.sheknows.com/videos/articles/821868/5-foods-powerful-women-eat SheKnows TV SheKnows TV: Corner Kitchen Michele Borboa, MS Fri, 05 Feb 2010 08:18:00 -0800 http://www.sheknows.com/health-and-wellness/articles/813549/does-your-family-get-enough-protein-1 You know all about eating the rainbow and giving five fruits and veggies a day, but is your family eating enough protein? When you are on the go, it's easy to lose track … find out if your family is on target. http://www.sheknows.com/health-and-wellness/articles/813549/does-your-family-get-enough-protein-1 Health & Wellness Diet & Fitness Dieting & Nutrition Sarah W. Caron