protein

  1. Healthy Desserts

    3 Ways to use protein powder that don't require a straw

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    No straws required in these three fun and easy protein powder recipes. Perfect for quick snacking or for a pre- or post-workout...
  2. Losing Weight

    Sarah's slim down: Week two of Inferno

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    Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting...
  3. School Food

    Reasons why protein-packed snacks are good for kids

    Snacking smart means offering kids foods that keep them fit and fueled!
  4. Healthy Recipes & Nutrition

    3 Protein-rich salad recipes for lunch

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    If your idea of a healthy salad is a handful of greens tossed with a nonfat dressing, no wonder you skip lunch or opt for...
  5. Super Moms Guide: Cooking & Cleaning

    5 Must-haves for a healthy breakfast

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    Getting your day off on the right foot has so much to do with the breakfast you eat. We know it's tough to put a healthy breakfast...
  6. Vegan Recipes

    Nasoya’s Sesame Tofu

    Our latest fun vegan food find is Nasoya’s "vac-pack" Sprouted Super Firm Tofu, which contains 12 grams of protein per 3-ounce...
  7. Dieting & Nutrition

    Kick food cravings with a protein-rich breakfast

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    You already know that breakfast is the most important meal of the day to jumpstart your metabolism and boost your energy. Now...
  8. Food & Recipes

    Egg recipes: Healthy ways to crack an egg

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    Eggs are not only nature’s perfect protein, they are ultra-versatile in the kitchen and can be served for breakfast, lunch, or...
  9. Dieting & Nutrition

    10 Healthy eats for women

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    A healthy diet doesn’t mean a boring, tasteless, treat-free diet that leaves you wanting to binge at the end of every day. A healthy...
  10. Dieting & Nutrition

    What to eat before and after a workout

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    It seems every other day, new research tells you something different about how to eat when you exercise. Cardio on an empty stomach...
  11. Healthy Recipes & Nutrition

    Seafood: The perfect protein choice?

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    Meats are a main staple of the human diet, from fast food to gourmet meals. Aside from being delicious, meat gives us the essential...
  12. Healthy Recipes & Nutrition

    Why should kids eat seafood?

    Seafood has long been a protein source for athletes and body builders to aid in sculpting their bodies into perfection, but how can...
  13. Healthy Recipes & Nutrition

    Healthy recipes to kick-start your diet

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    The New Year is here and that inevitable diet resolution to lose the holiday weight you gained can be an easy endeavor if your...
  14. SheKnows TV: Corner Kitchen

    Foods that burn belly fat

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    Through your best diet and fitness efforts, you’ve managed to tone up and drop a dress size, but that muffin top bulging over your...
  15. SheKnows TV: Corner Kitchen

    5 Foods powerful women eat

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    You know those women—the fit, confident, happy, high-achievers who are enviable super moms, successful business women, stellar...
  16. Dieting & Nutrition

    Does your family get enough protein?

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    You know all about eating the rainbow and giving five fruits and veggies a day, but is your family eating enough protein? When you...
  17. Quick & Easy Recipes

    Get your protein with meatless combinations

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    Eating more vegetarian-based meals can prove challenging in getting complete proteins - proteins that include essential and...