If your idea of a healthy salad is a handful of greens tossed with a nonfat dressing, no wonder you skip lunch or opt for less-than-diet-friendly fare. Boring salads that have no substance will never win your thumbs up when it comes to healthy eating nor will they ever become anticipated and satisfying midday meals. We couldn’t agree more! So we’ve come up with three amazing protein-rich salad recipes that will make lunch your favorite meal of the day.Read Full Story
Getting your day off on the right foot has so much to do with the breakfast you eat. We know it's tough to put a healthy breakfast together as you are rushing around trying to get the kids ready for school and yourself (and, yes, sometimes your husband) ready for work. But if you plan ahead, you can toss together a healthy new breakfast each day of the workweek without much fuss. Stock up on these five must-haves for a healthy breakfast and start your day off right!Read Full Story
Our latest fun vegan food find is Nasoya’s "vac-pack" Sprouted Super Firm Tofu, which contains 12 grams of protein per 3-ounce serving instead of the usual 7 grams per serving found with regularly packed tofu. According to Nasoya, the firmer the tofu, the higher its protein content. This sesame seasoned tofu recipe makes for a tasty vegan dinner.Read Full Story
You already know that breakfast is the most important meal of the day to jumpstart your metabolism and boost your energy. Now there’s even more reason to rev your metabolism with a morning meal – your waistline. University of Missouri researchers have found that eating a protein-rich breakfast improves appetite control and reduces overeating later in the day. Here’s how a high-protein breakfast can help you kick food cravings.Read Full Story
Eggs are not only nature’s perfect protein, they are ultra-versatile in the kitchen and can be served for breakfast, lunch, or dinner. Sink your teeth into these healthy egg recipes when you need a quick and nutritious meal.Read Full Story
A healthy diet doesn’t mean a boring, tasteless, treat-free diet that leaves you wanting to binge at the end of every day. A healthy diet is one that fuels your body while also nourishing your soul. Here are 10 healthy foods that are not only packed with nutrition, they also taste really good.Read Full Story
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