protein

  1. Healthy Recipes

    3 Ways to use protein powder that don't require a straw

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    No straws required in these three fun and easy protein powder recipes. Perfect for quick snacking or for a pre- or post-workout...
  2. Diet

    Sarah's slim down: Week two of Inferno

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    Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting...
  3. School & Education

    Reasons why protein-packed snacks are good for kids

    Snacking smart means offering kids foods that keep them fit and fueled!
  4. Healthy Recipes

    3 Protein-rich salad recipes for lunch

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    If your idea of a healthy salad is a handful of greens tossed with a nonfat dressing, no wonder you skip lunch or opt for...
  5. Parenting

    5 Must-haves for a healthy breakfast

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    Getting your day off on the right foot has so much to do with the breakfast you eat. We know it's tough to put a healthy breakfast...
  6. Healthy Recipes

    Nasoya’s Sesame Tofu

    Our latest fun vegan food find is Nasoya’s "vac-pack" Sprouted Super Firm Tofu, which contains 12 grams of protein per 3-ounce...
  7. Diet

    Kick food cravings with a protein-rich breakfast

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    You already know that breakfast is the most important meal of the day to jumpstart your metabolism and boost your energy. Now...
  8. Food & Recipes

    Egg recipes: Healthy ways to crack an egg

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    Eggs are not only nature’s perfect protein, they are ultra-versatile in the kitchen and can be served for breakfast, lunch, or...
  9. Diet

    10 Healthy eats for women

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    A healthy diet doesn’t mean a boring, tasteless, treat-free diet that leaves you wanting to binge at the end of every day. A healthy...
  10. Diet

    What to eat before and after a workout

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    It seems every other day, new research tells you something different about how to eat when you exercise. Cardio on an empty stomach...
  11. Healthy Recipes

    Seafood: The perfect protein choice?

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    Meats are a main staple of the human diet, from fast food to gourmet meals. Aside from being delicious, meat gives us the essential...
  12. Healthy Recipes

    Why should kids eat seafood?

    Seafood has long been a protein source for athletes and body builders to aid in sculpting their bodies into perfection, but how can...
  13. Healthy Recipes

    Healthy recipes to kick-start your diet

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    The New Year is here and that inevitable diet resolution to lose the holiday weight you gained can be an easy endeavor if your...
  14. SheKnows TV: Corner Kitchen

    Foods that burn belly fat

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    Through your best diet and fitness efforts, you’ve managed to tone up and drop a dress size, but that muffin top bulging over your...
  15. SheKnows TV: Corner Kitchen

    5 Foods powerful women eat

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    You know those women—the fit, confident, happy, high-achievers who are enviable super moms, successful business women, stellar...
  16. Diet

    Does your family get enough protein?

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    You know all about eating the rainbow and giving five fruits and veggies a day, but is your family eating enough protein? When you...
  17. Quick & Easy Recipes

    Get your protein with meatless combinations

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    3.3
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    Eating more vegetarian-based meals can prove challenging in getting complete proteins - proteins that include essential and...