probiotics

  1. Dieting & Nutrition

    Nutritional benefits (and myths) of probiotics

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    You may have read recently about the benefits of probiotics -- microorganisms (including yeast) found in a variety of foods that are...
  2. Dieting & Nutrition

    What are the benefits of fermented foods?

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    You’ve likely heard that bacteria, especially in your stomach, can be associated with positive health benefits. That’s right....
  3. Dieting & Nutrition

    Digestive health: Eat more prebiotics

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    You’ve probably heard of probiotics, the “good” bacteria that live naturally in our digestive tract. But did you know these bacteria...
  4. Dieting & Nutrition

    Fiber up: Eat more prebiotics

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    Inulin is not at all related to insulin, but it is closely related to something called fructo-oligosaccharide, which is much more...