Postpartum

Meet mental health pioneer Katherine Stone

Maria Mora — Tue, 07 May 2013 10:00:00 -0700

Blogger Katherine Stone devotes her time and talents to raising awareness of postpartum depression. We talk to Katherine about her battle with PPD and how she fights for the mental health of other moms.

Your postpartum life: Things we'll tell you that no one else will

SheKnows Parenting Editors — Fri, 19 Apr 2013 11:00:00 -0700

Once the medical experts have had their say, it's time for another kind of expert — a real mom — to chime in. Now you can get the real scoop about what happens after your baby arrives.

Vaginal rejuvenation: The newest surgery fad for moms?

Ami Burns — Tue, 15 Jan 2013 08:00:00 -0800

Moms worry about getting things back to normal "down there" after giving birth, but is cosmetic surgery for vaginas going too far?

6 Stress-less postpartum weight loss tips for new moms

SheKnows Health & Wellness Experts — Sun, 23 Sep 2012 04:15:00 -0700

Childbirth is one of the most beautiful experiences a woman can have, but the aftereffects can be stressful for new moms. Even celebrities such as Jessica Simpson struggle with postpartum weight loss. But a once-taut body doesn’t have to be something of the past. Below are a few tips from the creator of the Cinch Tummy Wrap for new moms, the band specialist Charlene Williams, on how new moms can take control and get their bodies back on track.

Everything you need to know about C-sections

Ami Burns — Wed, 25 Jul 2012 08:00:00 -0700

Having a C-section is first and foremost the birth of your baby, but it's also major surgery. Here's everything you need to know about having a C-section, and how to take care of yourself while taking care of your new baby.

5 Surprising things you can do with your placenta

Naomi de la Torre — Fri, 30 Mar 2012 12:00:00 -0700

From stuffed animals and soothing face creams to smoothies and art for your wall, learn more about the strange and surprising things you can do with your placenta.

The dirty truth: 6 gross facts about birth no one tells you

Naomi de la Torre — Fri, 09 Mar 2012 11:00:00 -0800

Maybe you didn’t think childbirth was going to be a unicorn fantasy, but you also probably didn’t know that you might poop on the delivery table in front of your husband, doctor, mom and twelve other random people passing by. Learn the dirty truth about labor and childbirth.

What to expect at your postpartum checkup

Michelle Maffei — Tue, 06 Mar 2012 12:00:00 -0800

Now that you're getting used to life with a newborn, it's time to give your post-pregnancy body some attention. Although a spa day would be nice, it's a postpartum exam that you'll need to schedule first. From questions about your emotions to details about the pelvic exam, get the rundown on what to expect at your postpartum checkup.

Sex after baby: Will it ever be good again?

Naomi de la Torre — Mon, 13 Feb 2012 09:00:00 -0800

After your ladybits have undergone the worst trauma they've ever experienced in your young life, you might find yourself wondering, "Will I ever really want to have sex again?" Postpartum sex can be extremely painful at worst and... well, fairly uncomfortable at best. But don't give up hope yet. Time heals all wounds, and yes, even your lackluster libido will get back to normal again. Learn more tips on postpartum intimacy and turn the heat up in your bedroom again.

New mommy's thumb can hinder the care you give to baby

Tracee M. Herbaugh — Thu, 19 Jan 2012 10:00:00 -0800

Around a week or two postpartum, you might notice a slight pull or snapping sound as you move your hand. But what starts as nothing more than a minor inconvenience could turn into a chronic, burning inflammation that inhibits the care you give to your newborn baby. Here are the details of this post-pregnancy condition called DeQuervain's tendonitis, or "new mommy's thumb."

Heidi Klum's trainer shows you how to get your pre-baby body back

Whitney English — Wed, 14 Dec 2011 14:15:00 -0800

Heidi Klum has four kids, but you'd probably doubt that after checking out her killer figure. So how did this supermodel get such a bangin' post-baby body? SheKnows went straight to the source for the answer: Klum's trainer Andrea Orbeck.

7 Ways to feel sexy after having a baby

Michelle Maffei — Thu, 27 Oct 2011 09:30:00 -0700

Even when you're physically not ready for sex postpartum, you may have the urge to tap into your inner sex kitten. Although your body may not be back to its pre-pregnancy form after giving birth, you can still boost your self-confidence and ignite your inner spark. From sporting a new 'do to taking a break from nursing, discover seven tips on ways to feel sexy after having a baby.

Best toning exercises for your stomach

Sarah Kelsey — Thu, 15 Sep 2011 12:37:00 -0700

Oh, the abs – they take a beating during pregnancy. And one of the first things most moms want to do after giving birth is to get their belly into bikini shape. Here are a few tips and tricks to help you get started.

4 Ways to work out with baby

Sarah Kelsey — Thu, 15 Sep 2011 12:34:00 -0700

Finding time to work out post-the-birth-of-your-baby can be difficult, what with getting your babe to latch on, settling into a new sleep pattern and adapting to maternity leave. But getting your heart rate pumping as a new mom can help reduce anxiety and stress as well as boost your metabolism.

Birth control after baby

Sarah Kelsey — Thu, 15 Sep 2011 12:32:00 -0700

Unless you’re hoping to get pregnant immediately after giving birth , it’s important to start looking at your postpartum birth control options even before you have your baby.

How to deal with your post-baby body

Kat Hobza — Thu, 15 Sep 2011 05:33:00 -0700

There are a few topics most moms gloss over with pregnant women. This includes how your body will be different after your little bundle of joy arrives.

5-Step weight loss plan for new moms

Michele Borboa, MS — Wed, 14 Sep 2011 17:18:00 -0700

If you’re feeling like a fitness failure because you’ve been busy watching celebrity moms slim down to their pre-pregnancy bod just weeks after giving birth, it’s time to stop beating yourself up and remember that you don’t have live-in nannies, personal chefs and fitness experts on call 24/7. Instead of giving up on regaining your pre-preggo physique, follow this 5-step fitness plan that will whip you back into shape in a realistic time frame.

Important nutrients for new moms

Michele Borboa, MS — Wed, 14 Sep 2011 17:16:00 -0700

Following a healthy diet while you were pregnant was crucial for the growth and development of your baby, but getting the right nutrients after your baby is born is essential for your own health. After all, as a new mom, you’ve got to keep up your energy, regain your shape and enjoy your new little bundle of joy to the fullest. Here are important nutrients to include in your diet.

Caring for your body after baby

Michele Borboa, MS — Wed, 14 Sep 2011 17:06:00 -0700

Of course your new baby is your primary focus, but your postpartum body needs attention like never before, too. Whether you had an easy natural childbirth or a long labor resulting in a C-section, you’ve got some healing to do. Here are five tips to care for your body after baby.

Is our sex life over forever?

Kit @ Blogging Dangerously — Wed, 31 Aug 2011 12:12:00 -0700

In this installment of Tough Love, Kit from Blogging Dangerously offers advice on sex after baby.

Breastfeeding moms get more sleep at night

Kim Grundy — Wed, 15 Jun 2011 15:21:00 -0700

In case you needed another reason to breastfeed, studies show that breastfeeding mothers -- and their partners -- get an average of 40-45 minutes more of sleep per night compared to parents who supplement with formula. If you are a breastfeeding mom who is still feeling sleep-deprived, here are some tips to make breastfeeding at night a breeze.