Postpartum Fitness

Workout moves with baby in tow

Madeline Glasser — Mon, 01 Apr 2013 00:13:00 -0700

Lose the baby weight and fit back into those skinny jeans in no time! All you need is your baby and your own body to get into great post-baby shape.

Nap-time workout routines

Madeline Glasser — Mon, 01 Apr 2013 00:12:00 -0700

Nap time has never been more fun! Torch calories while your little one sleeps, and meet your postpartum fitness goals in record time.

Pink on Shape magazine: "How I lost 55 pounds of baby weight"

Kim Grundy — Fri, 19 Oct 2012 05:00:00 -0700

Singer Pink is back in fighting shape after shedding 55 pounds of baby weight 15 months after giving birth to her daughter Willow. The superstar mom shows off her amazing figure in the November issue of Shape magazine — and shares her diet and workout plan for getting her rockin’ bod.

Celebrity weight loss tips for new moms

Jessica Padykula — Wed, 01 Aug 2012 09:16:00 -0700

If you’ve ever wondered how celebrities like Jessica Alba seem to bounce right back into red-carpet shape after having a baby, there’s more to their transformation than just good genes. Celebrity trainer, author of Body After Baby and certified wellness coach Jackie Keller has helped countless celebrities lose the baby weight quickly and we asked her to share her secrets.

New moms, it's time to tone your "lady parts"

Ami Burns — Fri, 13 Jul 2012 14:00:00 -0700

Sure, you want to lose the pregnancy pounds, but what about getting your pelvic floor back in shape too? Learn why it's crucial to get strength back down there — your partner will be glad you do, too.

6 Moves to a sexy post-baby bod

Naomi de la Torre — Tue, 12 Jun 2012 11:00:00 -0700

Got a little too much jiggle when you wiggle? Don't worry, even the fittest moms have trouble getting back in shape after Baby arrives. Stay tuned for the fastest shape-up ever with six workouts for a sexy post-baby bod.

Cool mom-friendly workouts that will keep you fit

Katie Kavulla — Wed, 30 May 2012 11:00:00 -0700

Moms, ditch the treadmill and the elliptical machine... now! There are some hot new workouts in town and all of them are mom-friendly. From classes where ballet meets yoga to how to finally jump on the running bandwagon, check out these new ways to put the life back in your workouts.

4 Ways to sneak in exercise with your newborn

Michelle Maffei — Tue, 11 Oct 2011 09:00:00 -0700

When you have a newborn, getting yourself into the shower by noon is considered a successful day. So, fitting in exercise for mom is likely the last thing on your priority list. Although making time for an exercise routine when you bring home your bundle of joy can be tricky, it is possible with the right tips. From taking the baby for a stroll to doing lunges to lull your baby off to dreamland, discover four ways to sneak in exercise with your newborn baby in your life.

5 Ways to ditch the baby weight without exercise

Michelle Maffei — Mon, 10 Oct 2011 14:00:00 -0700

Although exercise is an essential part of your overall health, finding time to exercise with a newborn in tow can be a challenge. Before you toss the weight loss out with the bath water, discover five ways to ditch the baby weight without exercise, from breastfeeding to cutting out soft drinks and alcohol -- completely.

Best toning exercises for your stomach

Sarah Kelsey — Thu, 15 Sep 2011 12:37:00 -0700

Oh, the abs – they take a beating during pregnancy. And one of the first things most moms want to do after giving birth is to get their belly into bikini shape. Here are a few tips and tricks to help you get started.

Finding time for fitness after baby

Sarah Kelsey — Thu, 15 Sep 2011 12:36:00 -0700

There are so many things you’ll have to fit into your schedule the second you bring home a baby: diaper changes; teaching your babe to latch on; squeezing in sleep. With so many to-dos it can be a challenge to fit in fitness.

4 Ways to work out with baby

Sarah Kelsey — Thu, 15 Sep 2011 12:34:00 -0700

Finding time to work out post-the-birth-of-your-baby can be difficult, what with getting your babe to latch on, settling into a new sleep pattern and adapting to maternity leave. But getting your heart rate pumping as a new mom can help reduce anxiety and stress as well as boost your metabolism.

10 Steps to getting your pre-baby body back

Whitney Coy — Thu, 15 Sep 2011 07:39:00 -0700

You have a beautiful new baby and life is perfect – except for that jelly belly you just can’t seem to get rid of. Here are 10 steps to help you ditch that mushy middle and get your pre-baby body back.

Post-baby fitness plan for new moms

Whitney Coy — Thu, 15 Sep 2011 05:52:00 -0700

Now that the excitement of bringing your new baby home has died down, you're probably wondering how to get rid of that jelly belly. Just as it took you nine months to look the way you do, it’ll take you some time to get back to normal. Unfortunately, you’re not going to get there by sitting around with your baby and watching television or surfing the Internet. You’re going to have to work for that hot bod now, Mama. Develop a fitness plan to get you started and help you stay on track.

Be honest: Would you get cosmetic surgery?

Becky Sherrick Harks — Wed, 31 Aug 2011 08:58:00 -0700

In this installment of Tough Love, blogger Aunt Becky of Mommy Wants Vodka, offers her opinion to mothers considering plastic surgery.

Can you really lose weight eating baby food?

Michelle Maffei — Fri, 19 Aug 2011 10:30:00 -0700

Whether you're wondering how to lose weight postpartum or are looking for the latest diet trend to hit the celebrity circuit, The Baby Food Diet is making headlines. Developed by celebrity trainer Tracy Anderson and based on the foods that are good for your little one, too, this pureed food plan has celebs like Lady Gaga, Jennifer Aniston and Madonna sing its praises. Although the diet sounds like an easy weight loss plan, can you really lose weight eating baby food?