postpartum fitness

  1. Exercise & Fitness

    8 Perfectly acceptable reasons for not working out today

    We all have those days where we would rather watch TV or take a nap than hit up the gym. While hiding behind the newest episode of...
  2. Exercise & Fitness

    Workout moves with baby in tow

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    Lose the baby weight and fit back into those skinny jeans in no time! All you need is your baby and your own body to get into great...
  3. Exercise & Fitness

    Nap-time workout routines

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    Nap time has never been more fun! Torch calories while your little one sleeps, and meet your postpartum fitness goals in record time.
  4. Parenting

    Pink on Shape magazine: "How I lost 55 pounds of baby weight"

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    Singer Pink is back in fighting shape after shedding 55 pounds of baby weight 15 months after giving birth to her daughter Willow....
  5. Losing Weight

    Celebrity weight loss tips for new moms

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    If you’ve ever wondered how celebrities like Jessica Alba seem to bounce right back into red-carpet shape after having a baby,...
  6. New mom health and wellness

    New moms, it's time to tone your "lady parts"

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    Sure, you want to lose the pregnancy pounds, but what about getting your pelvic floor back in shape too? Learn why it's crucial to...
  7. New mom health and wellness

    6 Moves to a sexy post-baby bod

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    Got a little too much jiggle when you wiggle? Don't worry, even the fittest moms have trouble getting back in shape after Baby...
  8. New mom health and wellness

    Cool mom-friendly workouts that will keep you fit

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    Moms, ditch the treadmill and the elliptical machine... now! There are some hot new workouts in town and all of them are...
  9. New mom health and wellness

    4 Ways to sneak in exercise with your newborn

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    When you have a newborn, getting yourself into the shower by noon is considered a successful day. So, fitting in exercise for mom is...
  10. New mom health and wellness

    5 Ways to ditch the baby weight without exercise

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    Although exercise is an essential part of your overall health, finding time to exercise with a newborn in tow can be a challenge....
  11. New mom health and wellness

    Best toning exercises for your stomach

    Oh, the abs – they take a beating during pregnancy. And one of the first things most moms want to do after giving birth is to get...
  12. New mom health and wellness

    Finding time for fitness after baby

    There are so many things you’ll have to fit into your schedule the second you bring home a baby: diaper changes; teaching your babe...
  13. New mom health and wellness

    4 Ways to work out with baby

    Finding time to work out post-the-birth-of-your-baby can be difficult, what with getting your babe to latch on, settling into a new...
  14. New mom health and wellness

    10 Steps to getting your pre-baby body back

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    You have a beautiful new baby and life is perfect – except for that jelly belly you just can’t seem to get rid of. Here are 10 steps...
  15. New mom health and wellness

    Post-baby fitness plan for new moms

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    Now that the excitement of bringing your new baby home has died down, you're probably wondering how to get rid of that jelly belly....
  16. Tough Love

    Be honest: Would you get cosmetic surgery?

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    In this installment of Tough Love, blogger Aunt Becky of Mommy Wants Vodka , offers her opinion to mothers considering plastic...
  17. Mom & Dad

    Can you really lose weight eating baby food?

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    Whether you're wondering how to lose weight postpartum or are looking for the latest diet trend to hit the celebrity circuit, The...