This trendy exercise regimen helps mothers focus on their trouble spots — from poor posture to loose abdominals to the ever-shrinking bank of free time. Barre workouts can be done at your kitchen counter with minimal to no equipment in as little as 10 minutes.Read Full Story
You've had a baby just in time for the entire family to join you for Thanksgiving. What's a postpartum mom/hostess to do? Katie Hurley, LCSW, and moms share tips for taking care of Thanksgiving while taking care of yourself and your new little turkey.Read Full Story
Pregnancy can do some crazy things to your body. Between the bloating, the itching, the nausea and the heartburn, having a baby can bring some unexpected experiences. One effect that you might not think much about is loose joints.Read Full Story
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