portion control

Children's Health

Kids eat less on small plates

New research offers tips on how parents can help kids fight childhood obesity.

Conditions

Alcohol and your heart: What you should know

Over the past several years we’ve heard a lot about the heart-healthy benefits of alcohol, but that doesn’t mean a green light when...

SheKnows TV: Corner Kitchen

Dine out lighter

Dining out while you are dieting can be tough. There are so many hidden diet killers that are poised to wreck all your hard work. So...

Women's Health

Spring diet: Give your kitchen a healthy makeover

Spring cleaning your home usually means getting out the mop and sponges for a serious seasonal scrub-down, but spring is also the...

SheKnows TV: Corner Kitchen

5 Foods you can eat as much of as you want

It takes effort—real effort—to maintain a healthy lifestyle and good eating habits all year long. Don’t ruin your hard work. Keep...

Losing Weight

How to avoid party food temptation

When temptation beckons this party season - or when you’re facing any festive occasion in the new year -- planned strategies can...

Healthy Recipes & Nutrition

The best portion control gadgets

As portion sizes of restaurant meals and food packages have increased over the years, it is no surprise that American's waistlines...

Dieting & Nutrition

Smart snacking is good for your waistline

Are you cutting out snacks to cut calories in hopes of losing weight? Did you know that snacking is actually a satisfying way to...