portion control

  1. Diet

    The ultimate guide to serving sizes

    If you have no idea what the difference is between a serving size and portion size… well, me neither. Then there’s this "portion...
  2. Children's Health

    Kids eat less on small plates

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    New research offers tips on how parents can help kids fight childhood obesity.
  3. Well-being

    Alcohol and your heart: What you should know

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    Over the past several years we’ve heard a lot about the heart-healthy benefits of alcohol, but that doesn’t mean a green light when...
  4. SheKnows TV: Corner Kitchen

    Dine out lighter

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    Dining out while you are dieting can be tough. There are so many hidden diet killers that are poised to wreck all your hard work. So...
  5. SheKnows TV: Corner Kitchen

    5 Foods you can eat as much of as you want

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    It takes effort—real effort—to maintain a healthy lifestyle and good eating habits all year long. Don’t ruin your hard work. Keep...
  6. Diet

    How to avoid party food temptation

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    When temptation beckons this party season - or when you’re facing any festive occasion in the new year -- planned strategies can...
  7. Healthy Recipes

    The best portion control gadgets

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    As portion sizes of restaurant meals and food packages have increased over the years, it is no surprise that American's waistlines...
  8. Diet

    Smart snacking is good for your waistline

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    Are you cutting out snacks to cut calories in hopes of losing weight? Did you know that snacking is actually a satisfying way to...