pilates

Exercise & Fitness

Fitness with Cassey Ho: 6 Toning moves to get bikini-ready

Fitness entrepreneur Cassey Ho of Blogilates and POP Pilates is bringing her fitness expertise to SheKnows to help you get...

Exercise & Fitness

Mind-body boot camp: the new fitness trend

There's a new breed of boot camps in town that infuse yoga and Pilates elements. See why this workout could be right for you!

Exercise & Fitness

Energize your work day with desk-friendly exercises

Sitting at a desk all day is something many of us do, but as much as it’s a necessity for work, it can wreak havoc on our bodies....

Exercise & Fitness

Fun fitness trend: Skype and exercise

While you may love to hit the gym, other obligations can easily get in the way of your daily workout. But a new trend in the fitness...

Exercise & Fitness

Partner Pilates: Friend-ilates for fitness

Working out with a fitness buddy is one of the best ways to stick to your exercise plan and reach your weight loss and fitness...

Exercise & Fitness

Fusion workouts: 5 Exciting combo workouts

If you’re bored with the same old workout routine, SheKnows has found some exciting new fusion workouts that are sure to keep you...

Exercise & Fitness

Barre workout: Get lean and chiseled

What do you get when you combine the grace and flexibility of dance moves with the strength and sculpting of Pilates? The Xtend...

Exercise & Fitness

Fitness trend 2011: Mind-body connection

With the downturn in the economy and stresses at work and home piling up during the holidays, the search for new and easier ways to...

Exercise & Fitness

Confused about exercise?

With all of the information available online, it can be easy to feel confused about the best ways to get fit. A plethora of...

SheKnows TV: Delicious Life Challenge

Delicious Life Challenge: Fitness expert Kendra Jordan

In the Delicious Life Challenge, we paired each woman with a team of trainers to help them makeover their lives to be more...