pilates

  1. Exercise & Fitness

    Fitness trend: The benefits of aerial yoga

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    Ever wanted to move around suspended in the air like Pink in one of her concerts? Believe it or not, that dream may be just around...
  2. Exercise & Fitness

    New workout: Piloxing for powerful women

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    4.5
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    Longing for a high-energy workout that will pump up your confidence and give you a sleek, sexy and powerful physique? Viveca Jensen,...
  3. Exercise & Fitness

    Celebody: How to get Cameron Diaz’s Pilates body

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    We’re working out with Cameron Diaz’s trainer Teddy Bass at Asics’ Train Like a Celebrity event and learning how his method can get...
  4. Exercise & Fitness

    Fitness with Cassey Ho: 6 Toning moves to get bikini-ready

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    Fitness entrepreneur Cassey Ho of Blogilates and POP Pilates is bringing her fitness expertise to SheKnows to help you get...
  5. Exercise & Fitness

    Mind-body boot camp: the new fitness trend

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    There's a new breed of boot camps in town that infuse yoga and Pilates elements. See why this workout could be right for you!
  6. Exercise & Fitness

    Energize your work day with desk-friendly exercises

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    Sitting at a desk all day is something many of us do, but as much as it’s a necessity for work, it can wreak havoc on our bodies....
  7. Exercise & Fitness

    Fun fitness trend: Skype and exercise

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    While you may love to hit the gym, other obligations can easily get in the way of your daily workout. But a new trend in the fitness...
  8. Exercise & Fitness

    Partner Pilates: Friend-ilates for fitness

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    Working out with a fitness buddy is one of the best ways to stick to your exercise plan and reach your weight loss and fitness...
  9. Exercise & Fitness

    Fusion workouts: 5 Exciting combo workouts

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    If you’re bored with the same old workout routine, SheKnows has found some exciting new fusion workouts that are sure to keep you...
  10. Exercise & Fitness

    Barre workout: Get lean and chiseled

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    3.8
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    What do you get when you combine the grace and flexibility of dance moves with the strength and sculpting of Pilates? The Xtend...
  11. Exercise & Fitness

    Fitness trend 2011: Mind-body connection

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    With the downturn in the economy and stresses at work and home piling up during the holidays, the search for new and easier ways to...
  12. Exercise & Fitness

    Confused about exercise?

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    With all of the information available online, it can be easy to feel confused about the best ways to get fit. A plethora of...
  13. SheKnows TV: Delicious Life Challenge

    Delicious Life Challenge: Fitness expert Kendra Jordan

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    In the Delicious Life Challenge, we paired each woman with a team of trainers to help them makeover their lives to be more...