perimenopause

  1. Conditions

    Hot flashes at 30: What's going on?

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    How do you know if what you're experiencing is perimenopause? How can you be prepared? And what do you do once you are actually in...
  2. Exercise & Fitness

    Best exercises for women 40+

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    Over 40? Don't despair — it's never too late to start an exercise routine. Here are some handy tips to help you get started and to...
  3. Conditions

    Menopausal in the summertime: How to fight hot flashes

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    Opening the fridge door to cool off? Feeling down but don't know why? You could be starting perimenopause. Here are some useful tips...
  4. Mom & Dad

    Don't let menopause cause a divorce!

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    Women often find themselves divorced at the same time they're going through perimenopause and menopause. Why? Well, while there is...
  5. Parenting Advice & Columns

    Dueling hormones: When puberty and menopause collide

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    Now, more than ever, so many households are experiencing puberty and perimenopause and menopause (I call it PM&M for short) at the...
  6. Women's Health

    Managing perimenopause: Orthopedic issues

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    Your joints may be achier, your muscles tighter, you may just feel a little more rickety. If you've been particularly active most of...
  7. Women's Health

    Managing menopause: Skin and hair issues

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    The hormonal shifts of adolescence are well-known - if not legendary and somewhat feared. Hormones affect a child in every possible...
  8. Women's Health

    Managing menopause: The disappearing waistline

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    No matter how much you work out, no matter how many abdominal crunches you do, it gets harder to keep that tiny waistline as you get...
  9. Women's Health

    Managing menopause: Menstrual cycle changes

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    Do you remember the first couple years after you started menstruating? In those years, your cycle may have been a little irregular...
  10. Women's Health

    Managing menopause: Hot flashes

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    You might have seen the bumper sticker, "It's not a hot flash; it's a power surge!" And while you might have laughed at that in your...
  11. Parenting Advice & Columns

    Monday Mom challenge: Get support through perimenopause

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    If your childbearing years are over, it may have been a year or more since you last saw your OB/GYN. For a while now, you've had...