Spring has finally sprung, the sun is shining (hurray!) and you’ll likely be spending much more time outdoors in the coming months -- but that doesn’t necessarily mean you’ll be getting enough vitamin D, sometimes referred to as the “sunshine vitamin” because it can be obtained through sun exposure. A recent report from the Centers for Disease Control and Prevention suggests that one-third of Americans are not getting enough vitamin D. To get the inside scoop on what this means and how to ensure we’re getting enough, SheKnows turned to Wendy Bazilian, DrPH, RD, author ofThe SuperFoodsRx Diet. Here are the vitamin D facts.Read Full Story
Spring is here, summer will follow soon enough and you're eager to burst the bonds of winter and explore nature with your new baby. You might wonder -- what sorts of outdoor activities are suitable for the under-one crowd, and what benefits are there for your baby as well as yourself? We will clue you in on the best natural activities for your little one and what safety hazards to look out for.Read Full Story
With the warmer weather here, I look forward to finally using the other room in my home -- my outdoor room. Decks, patios and even a nice porch can extend and enhance our indoor living spaces and our lives. Find out what you can do to make your own little private haven!Read Full Story
And you'll see personalized content just for you whenever you click the My Feed .
SheKnows is making some changes!