nutrition

  1. Well-being

    Culinary expert Ellie Krieger: Eat for rheumatoid arthritis relief

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    If you suffer from rheumatoid arthritis, your lifestyle, including regular exercise, a healthy weight and a nutritious diet, can go...
  2. Diet

    Top 5 food fixes when you need them most

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    Did you know that food can be your most powerful ally when stress strikes -- or you simply need that extra oomph to get you through...
  3. Diet

    Foods for good moods and energy

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    Are you in a bad mood? Feeling sluggish? Having trouble focusing? Your diet could be at fault. Dr. Connie Guttersen, R.D., Ph.D.,...
  4. Outdoor Living

    Bee Pollen Supplements

    Every flower on earth produces pollen, and bees are responsible for about 80 percent of pollination to create flora around the...
  5. Diet

    Losing weight with the new Dietary Guidelines

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    Over time, the Food Guide Pyramid has evolved, and on January 31, 2011, the USDA declared the new nutritional laws of the land. With...
  6. Well-being

    The Bachelorette Jillian Harris: Healthy living tips

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    Jillian Harris is best known for her stint on The Bachelorette. The fun-loving, down-to-earth Vancouver native found love on the...
  7. Health & Wellness

    Spring diet: Give your kitchen a healthy makeover

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    Spring cleaning your home usually means getting out the mop and sponges for a serious seasonal scrub-down, but spring is also the...
  8. Well-being

    Top 10 tips for living longer and feeling younger

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    Living longer and feeling younger are probably two of the most common goals for adults everywhere. Since there are no magic...
  9. Diet

    10 Foods that help women focus

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    Women tend to wear many hats: mother, career woman, wife and more. But no matter how driven or just plain busy you are, having a...
  10. Diet

    Clean up your snack habit

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    When the warm spring sun hits your skin, you're reminded of the summer swimsuit season that is not so far away - and of the holiday...
  11. SheKnows TV: Chat Pack

    5 Bad habits to drop for a better body

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    You want a hot bod and you’re doing all the right things to get there. So why aren’t you seeing the results you want? Well, you may...
  12. SheKnows TV: Chat Pack

    How many calories should I eat in a day?

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    How many calories should an average woman be shooting for a day? What if I’m not so average? Or if I’m trying to lose weight? Then...
  13. Well-being

    Heart health: Eat Mediterranean to reverse heart disease

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    After losing her father to his second heart attack and fearing that her husband would suffer the same fate after his first, Dr....
  14. Well-being

    Fitness expert Denise Austin: Get energy!

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    Feeling drowsy and lethargic? Beat the blues this winter -- and all year 'round -- with tips to get energized from fitness expert...
  15. Diet

    Healthy pregnancy diet: The extra 300 calories

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    Three hundred calories -- that’s the amount of additional calories needed to nourish pregnant moms-to-be and their growing babies....
  16. Diet

    Digestive health: Eat more prebiotics

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    You’ve probably heard of probiotics, the “good” bacteria that live naturally in our digestive tract. But did you know these bacteria...
  17. Diet

    Organic fruits and vegetables worth their higher price

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    You’ve probably heard that eating organic meat, fruits and vegetables can be a good move towards better health. But organic farming...
  18. Diet

    Introducing the new Dietary Guidelines for Americans

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    The US Department of Agriculture and the Department of Health and Human Services just released the newest version of the Dietary...
  19. Well-being

    Creative ways to not turn to food for comfort

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    Did the start of a new year mean the start of a new diet for you? Did you lose weight or are you back to your pre-diet eating...
  20. Diet

    Weight gain: Are your emotions to blame?

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    For many of us, the start of a new year usually means the start of a new diet. We are bombarded with ads promoting diet programs...