nutrition

  1. Dieting & Nutrition

    Secrets of satisfying snacks

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    Do your snacks leave you satisfied, or wanting more? If your snacking options aren’t leaving you with more energy and brain power,...
  2. Dieting & Nutrition

    8 Nutrients women slack on

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    Nutrients give our bodies the fuel we need to live energetic, healthy and nutritious lives, but getting the right amount of them...
  3. Child Development & Health

    3 Ways to get your kids eating healthy

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    Making sure our kids eat healthy is a constant battle for many parents. Between the sweet temptations that surround them, the ease...
  4. Heart Health

    10 Surprising things that are good for your heart

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    Exercise and a balanced diet are well-known factors that improve heart health, but there are many other lifestyle factors that can...
  5. Gardening

    Healthy Vegetable Preparation

    Vegetables on their own are healthy foods, but how you cook vegetables can affect their nutritional value. Most vegetables are...
  6. Kitchen Gadgets & Tools

    4 Cool tools for healthy eating

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    4.1
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    Now that the holidays are over, you probably want to get your diet back on track and, while it can be a daunting task, it's not...
  7. Dieting & Nutrition

    Clean food: Healthy eating in the New Year

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    A new year has started, and if you're like me, you over-indulged a bit too much over the holidays. But we all want to look better,...
  8. Healthy Recipes & Nutrition

    Quick and tasty kale recipes

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    3.5
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    Dark leafy greens, such as the many types of kale, are one of the most concentrated sources of vitamins, and minerals. Loaded with...
  9. Healthy Recipes & Nutrition

    Healthy recipes to kick-start your diet

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    The New Year is here and that inevitable diet resolution to lose the holiday weight you gained can be an easy endeavor if your...
  10. Healthy Recipes & Nutrition

    Healthiest picks for airline food

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    Whether you’re packing your bags for the holidays or planning your upcoming business tips and vacations, your health-conscious side...
  11. Dieting & Nutrition

    Newest healthy treats for women on the go

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    5
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    If you think burgers and high-fat meals are the only fast food hunger fixes, you're in for a yummy surprise. Some of the tastiest...
  12. SheKnows TV: Corner Kitchen

    Fast food choices that won’t make you fat

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    5
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    Whether you frequent the fast food drive-through or visit it as an absolute last resort for a meal, ordering the healthiest fast...
  13. SheKnows TV: Corner Kitchen

    10 Snacks under 200 calories

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    The conveniently packaged 100-calorie snack packs can be a dieter’s friend…as long the dieter can eat only one pack. If 100-calorie...
  14. SheKnows TV: Corner Kitchen

    Most fattening drinks of all time

    Those seemingly innocent specialty coffees and fruit-based cocktails that you’ve convinced yourself are healthy because of the fruit...
  15. SheKnows TV: Corner Kitchen

    30-Minute dinners for busy women

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    When you get home at the end of the day, slaving for a couple of hours in the kitchen to get dinner on the table is the last thing...
  16. SheKnows TV: Corner Kitchen

    Foods that burn belly fat

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    3
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    Through your best diet and fitness efforts, you’ve managed to tone up and drop a dress size, but that muffin top bulging over your...
  17. SheKnows TV: Corner Kitchen

    5 Stress-busting foods

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    Do you immediately crave comfort food when stress hatchets your happiness? Reaching for your preferred foods—whether they are...
  18. SheKnows TV: Corner Kitchen

    5 Foods powerful women eat

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    5
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    You know those women—the fit, confident, happy, high-achievers who are enviable super moms, successful business women, stellar...
  19. Food & Kitchen How-tos

    How to feel great after eating

    If you're tired of the afternoon slump or often feel like you need to unbutton your jeans and take a nap after eating, try some...
  20. Family Travel

    Eco-friendly and organic food vacations

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    5
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    The growing popularity of organic foods, coupled with the desire to live a more eco-friendly lifestyle, has led more people to do...