nutrition

  1. Wellness

    Must-try health products for the New Year

    By Sarah Kelsey on Nov 17, 2010
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    A brand-new year is around the corner, which inevitably means you’ll be looking for ways to overhaul your health with a few...
  2. Dieting & Nutrition

    Sweeteners that make you fat

    By Kimberly Snyder on Nov 17, 2010
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    We can’t deny that we all like the sweet stuff sometimes, especially during the holidays! Since we tend to slip sugar and sugar...
  3. Dieting & Nutrition

    Dara Torres on diet, fitness and healthy living

    By Sarah Kelsey on Nov 12, 2010
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    Dara Torres is one busy lady. She’s the fastest female swimmer in American history and has won a total of 12 Olympic medals (not to...
  4. Dieting & Nutrition

    The health benefits of orange fruits and vegetables

    By Yvelette Stines on Nov 11, 2010
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    The lively color orange represents strength and endurance. The spectrum of this sunny color can enhance a bright and energizing mood...
  5. Dieting & Nutrition

    ACE diet tips that will improve your life

    By American Council on Exercise (ACE) on Nov 9, 2010
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    The American Council on Exercise (ACE) recently announced a partnership with NuVal, a nutritional scoring system that guides...
  6. Healthy Recipes & Nutrition

    10 Healthiest holiday foods

    By Michele Borboa, MS on Nov 9, 2010
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    Heaping helpings of mashed potatoes and turkey stuffing and slabs of holiday pies make the holiday season seem a never ending diet...
  7. Dieting & Nutrition

    Smart foods: 7 ways food impacts mood and memory

    By Elizabeth Somer, MA, RD on Nov 9, 2010
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    Your diet has a profound effect on how clearly you think, concentrate and remember. Every nerve cell, the chemicals called...
  8. Dieting & Nutrition

    4 Nutrients you’re not getting enough of

    By Michelle Dudash on Nov 5, 2010
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    The recently released report from the 2010 Dietary Guidelines for Americans committee discussed that while most of Americans are...
  9. Healthy Recipes & Nutrition

    Foods that curb holiday cravings

    By Michele Borboa, MS on Nov 5, 2010
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    As soon as Halloween arrives, your holiday food cravings kick into high gear and continue through the holiday season until January 1...
  10. Healthy Recipes & Nutrition

    The best foods to eat after holiday binges

    By Michele Borboa, MS on Nov 5, 2010
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    As the holidays approach, you’ll find plenty of tips and tricks to avoid overeating during the “most wonderful time of the year.”...
  11. Conditions

    Osteoporosis: Expert answers to FAQs

    By Linda Melone, CSCS on Nov 2, 2010
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    If you've recently joined the ranks of the 10 million people in the US diagnosed with osteoporosis (a loss of bone tissue and...
  12. Dieting & Nutrition

    Secret ingredients for healthy holiday treats

    By Dr Michael Sardone on Nov 2, 2010
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    Baking cookies and cakes and preparing delectable meals for your family and friends during the holiday season is a longstanding part...
  13. Dieting & Nutrition

    Healthy grocery shopping made easy with Jamie Oliver's Food Revolution

    By Karen Hawthorne on Oct 29, 2010
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    When celebrated British chef Jamie Oliver brought his healthy eating campaign to the US in a new ABC TV series, Jamie Oliver's Food...
  14. Dieting & Nutrition

    Healthy holiday tips to avoid weight gain

    By Dr Michael Sardone on Oct 22, 2010
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    Think holiday weight gain is inevitable? It doesn't have to be -- if you start working now on developing healthy habits for the...
  15. Losing Weight

    Can you really lose 21 pounds in 21 days?

    By Meagan Morris on Oct 15, 2010
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    Comedian Steve Harvey said he's trying to lose 21 pounds in 21 days on the Martha's Vineyard Detox Diet. What is this plan and is it...
  16. Letter from the Editor

    What's new on SheKnows TV

    By Alison Bills on Oct 13, 2010
    Have you seen SheKnows TV recently? We've had a lot going on over here as we worked to bring you our newest SheKnows shows. Browse a...
  17. Halloween Food & Recipes

    Halloween junk food substitutes

    By Michelle Dudash on Oct 12, 2010
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    Wherever the Halloween party is this year, sugary, fatty foods are sure to abound. The ubiquitous veggie tray and baked chips and...
  18. Healthy Recipes & Nutrition

    Foods that reverse aging

    By Michele Borboa, MS on Oct 12, 2010
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    Taking a miracle pill and slathering on promising skin cream actually take more effort – and cost far more – than simply fighting...
  19. Dieting & Nutrition

    Harmful ingredients to avoid in misleadingly healthy foods

    By Vanessa Sands on Oct 7, 2010
    Do you know what you're eating? The kitchens of many well meaning, informed people are stocked with foods that contain potentially...
  20. Children's Health

    Starting solids: Healthiest way to feed your toddlers

    By Sarah Kelsey on Oct 6, 2010
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    The healthier your eating habits are as a kid, the stronger and more resilient you’ll be down the road. Which is why it’s so...
  21. Dieting & Nutrition

    Freaky Eaters and a preview of fall’s healthy-living TV shows

    By Sarah Kelsey on Oct 6, 2010
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    Fall 2010 is finally here, which means it’s also time for a whole new slate of must-watch TV shows. From following freaky eaters to...