nutrition

  1. SheKnows TV: Corner Kitchen

    Fast food choices that won’t make you fat

    By Michele Borboa, MS on Jan 2, 2011
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    Whether you frequent the fast food drive-through or visit it as an absolute last resort for a meal, ordering the healthiest fast...
  2. SheKnows TV: Corner Kitchen

    10 Snacks under 200 calories

    By Michele Borboa, MS on Jan 2, 2011
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    The conveniently packaged 100-calorie snack packs can be a dieter’s friend…as long the dieter can eat only one pack. If 100-calorie...
  3. SheKnows TV: Corner Kitchen

    Most fattening drinks of all time

    By Michele Borboa, MS on Jan 2, 2011
    Those seemingly innocent specialty coffees and fruit-based cocktails that you’ve convinced yourself are healthy because of the fruit...
  4. SheKnows TV: Corner Kitchen

    30-Minute dinners for busy women

    By Michele Borboa, MS on Jan 2, 2011
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    When you get home at the end of the day, slaving for a couple of hours in the kitchen to get dinner on the table is the last thing...
  5. SheKnows TV: Corner Kitchen

    Foods that burn belly fat

    By Michele Borboa, MS on Jan 2, 2011
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    Through your best diet and fitness efforts, you’ve managed to tone up and drop a dress size, but that muffin top bulging over your...
  6. SheKnows TV: Corner Kitchen

    5 Stress-busting foods

    By Michele Borboa, MS on Jan 2, 2011
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    Do you immediately crave comfort food when stress hatchets your happiness? Reaching for your preferred foods—whether they are...
  7. SheKnows TV: Corner Kitchen

    5 Foods powerful women eat

    By Michele Borboa, MS on Jan 2, 2011
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    You know those women—the fit, confident, happy, high-achievers who are enviable super moms, successful business women, stellar...
  8. Food & Kitchen How-tos

    How to feel great after eating

    By Ami Burns on Jan 1, 2011
    If you're tired of the afternoon slump or often feel like you need to unbutton your jeans and take a nap after eating, try some...
  9. Family Travel

    Eco-friendly and organic food vacations

    By Laura Carson Miller on Dec 29, 2010
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    The growing popularity of organic foods, coupled with the desire to live a more eco-friendly lifestyle, has led more people to do...
  10. Exercise & Fitness

    Men’s health: 10 health products for your man

    By Michele Borboa, MS on Dec 24, 2010
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    As the New Year rings in, you're likely already thinking about the many ways you can improve your health, boost your fitness and...
  11. Dieting & Nutrition

    5 Foods that are bad for your health

    By Michael S. Fenster, MD on Dec 23, 2010
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    We're all familiar with the tale of Jack Sprat who ate no fat, and we all know his wife who ate no lean. What I bet you didn’t know...
  12. Losing Weight

    How to avoid party food temptation

    By Karen Hawthorne on Dec 22, 2010
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    When temptation beckons this party season - or when you’re facing any festive occasion in the new year -- planned strategies can...
  13. Healthy Recipes & Nutrition

    6 Most fattening restaurant orders

    By Michele Borboa, MS on Dec 14, 2010
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    Just as you were figuring out how to budget your holiday party calories, Consumer Reports comes out with a scale-scaring report...
  14. Losing Weight

    10 Ways to master your weight in the New Year

    By Dr Connie Guttersen on Dec 14, 2010
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    The end of the holiday season brings us closer to starting our New Year resolutions. If you're like most Americans, you'll be...
  15. Children's Health

    Feeding your child athlete

    By Kristin Chessman on Dec 8, 2010
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    3.8
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    Your child athlete gives 100% on the court. Make sure the food she’s consuming is doing its part, too. Read on to learn how to make...
  16. Dieting & Nutrition

    Top 10 health food trends for 2011

    By Michelle Dudash on Dec 8, 2010
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    The American Dietetic Association’s 2010 Food & Nutrition Conference offered a good glimpse of what’s hot and what’s not in health...
  17. Diet & Fitness

    Eating Right: The Anti-Fad Diet

    By Naomi de la Torre on Dec 4, 2010
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    The Grapefruit Diet. The Pineapple Diet. The Cabbage Soup Diet. The Twinkie Diet? Yes, fad diets might work in the short-term, but...
  18. Child Development & Health

    Bringing peace to meal time

    By Tiernan McKay on Dec 2, 2010
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    When kids are involved, meal time can often be an exhausting experience for parents. Finicky, restless and anxious little eaters can...
  19. Conditions

    Polycystic ovary syndrome: PCOS, infertility and insulin resistance

    By Hillary Wright on Nov 21, 2010
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    Some women have a whole raft of symptoms – excess facial hair, acne, hair loss, easily accumulated “belly fat” and messed-up periods...
  20. Dieting & Nutrition

    A DASH is all you need for kidney health

    By Sarah Kelsey on Nov 17, 2010
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    The kidneys are one of our body’s most important organs. They detox us daily and ensure our cells absorb all of the nutrients they...
  21. Wellness

    Must-try health products for the New Year

    By Sarah Kelsey on Nov 17, 2010
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    A brand-new year is around the corner, which inevitably means you’ll be looking for ways to overhaul your health with a few...