nutrition

  1. Wellness

    Fitness expert Denise Austin: Get energy!

    Max 5 stars
    5
    My Rating
    Feeling drowsy and lethargic? Beat the blues this winter -- and all year 'round -- with tips to get energized from fitness expert...
  2. Dieting & Nutrition

    Healthy pregnancy diet: The extra 300 calories

    Max 5 stars
    2.5
    My Rating
    Three hundred calories -- that’s the amount of additional calories needed to nourish pregnant moms-to-be and their growing babies....
  3. Dieting & Nutrition

    Digestive health: Eat more prebiotics

    Max 5 stars
    4
    My Rating
    You’ve probably heard of probiotics, the “good” bacteria that live naturally in our digestive tract. But did you know these bacteria...
  4. Dieting & Nutrition

    Organic fruits and vegetables worth their higher price

    Max 5 stars
    5
    My Rating
    You’ve probably heard that eating organic meat, fruits and vegetables can be a good move towards better health. But organic farming...
  5. Dieting & Nutrition

    Introducing the new Dietary Guidelines for Americans

    Max 5 stars
    5
    My Rating
    The US Department of Agriculture and the Department of Health and Human Services just released the newest version of the Dietary...
  6. Wellness

    Creative ways to not turn to food for comfort

    Max 5 stars
    5
    My Rating
    Did the start of a new year mean the start of a new diet for you? Did you lose weight or are you back to your pre-diet eating...
  7. Losing Weight

    Weight gain: Are your emotions to blame?

    Max 5 stars
    4.5
    My Rating
    For many of us, the start of a new year usually means the start of a new diet. We are bombarded with ads promoting diet programs...
  8. Stress

    6 Stress-busting foods to stock up on

    Max 5 stars
    5
    My Rating
    Studies have shown that food and stress are linked. While some foods may cause angst, there are other foods that reduce stress,...
  9. Food Safety & Nutrition

    10 Deadly everyday foods

    Max 5 stars
    3.2
    My Rating
    Though we assume the foods we buy at the supermarket and order at restaurants are safe to eat, TheDailyMeal.com is warning hungry...
  10. Heart Health

    Runner alert: Running can damage your heart

    Max 5 stars
    5
    My Rating
    When you hear the word "running," the next words that pop into your mind probably aren't "heart damage." On the contrary, we tend to...
  11. Losing Weight

    5 Diet books for weight loss success

    Max 5 stars
    5
    My Rating
    Have you already ditched your New Year's resolution to lose weight -- for good? To get you back on track and motivate you to toss...
  12. Food & Recipes

    The 10 most powerful food people in America

    Max 5 stars
    5
    My Rating
    Who do you think are the most powerful food people in America? We were surprised by TheDailyMeal.com’s list – Emeril didn’t cut it,...
  13. Exercise & Fitness

    6 Simple healthy living tips from Olympic athlete Natalie Coughlin

    Max 5 stars
    4.5
    My Rating
    Using a healthy diet to achieve health goals is something Olympic gold medalist and world champion swimmer Natalie Coughlin knows a...
  14. Celebrations

    Healthy Valentine’s Day treats

    Max 5 stars
    5
    My Rating
    The Day of Love is popularly celebrated as a day of dines, wines, and desserts, which can ultimately lead to a dreaded dietary...
  15. Dieting & Nutrition

    The problem with fruits and vegetables

    Max 5 stars
    5
    My Rating
    Dietitian Sue Mah is on a one-woman quest to help North Americans eat healthier, fresher food. One of the biggest concerns she has...
  16. Losing Weight

    Weight loss: Support for keeping the pounds off

    Max 5 stars
    5
    My Rating
    Success in life is not about a matter of inches or pounds. Success is when you start taking the first steps toward a meaningful,...
  17. Dieting & Nutrition

    Free printable food diary template

    Max 5 stars
    4.7
    My Rating
    Need to keep your diet on track, to track possible food allergies, or just want to be a little more conscious about what you're...
  18. Dieting & Nutrition

    Journal your way to weight loss

    Max 5 stars
    5
    My Rating
    Is it true that simply writing down what you eat can help you lose weight? Whether you've tried food journaling or not, it seems...
  19. Dieting & Nutrition

    The healthy eater's guide to grocery shopping

    Max 5 stars
    4.5
    My Rating
    With so much information on healthful eating out there, stocking your kitchen can be daunting. Every day the news touts some new...