nutrition

Losing Weight

5 Diet books for weight loss success

Have you already ditched your New Year's resolution to lose weight -- for good? To get you back on track and motivate you to toss...

Food & Recipes

The 10 most powerful food people in America

Who do you think are the most powerful food people in America? We were surprised by TheDailyMeal.com’s list – Emeril didn’t cut it,...

Exercise & Fitness

6 Simple healthy living tips from Olympic athlete Natalie Coughlin

Using a healthy diet to achieve health goals is something Olympic gold medalist and world champion swimmer Natalie Coughlin knows a...

Celebrations

Healthy Valentine’s Day treats

The Day of Love is popularly celebrated as a day of dines, wines, and desserts, which can ultimately lead to a dreaded dietary...

Dieting & Nutrition

The problem with fruits and vegetables

Dietitian Sue Mah is on a one-woman quest to help North Americans eat healthier, fresher food. One of the biggest concerns she has...

Losing Weight

Weight loss: Support for keeping the pounds off

Success in life is not about a matter of inches or pounds. Success is when you start taking the first steps toward a meaningful,...

Dieting & Nutrition

Free printable food diary template

Need to keep your diet on track, to track possible food allergies, or just want to be a little more conscious about what you're...

Dieting & Nutrition

Journal your way to weight loss

Is it true that simply writing down what you eat can help you lose weight? Whether you've tried food journaling or not, it seems...

Dieting & Nutrition

The healthy eater's guide to grocery shopping

With so much information on healthful eating out there, stocking your kitchen can be daunting. Every day the news touts some new...

Dieting & Nutrition

Secrets of satisfying snacks

Do your snacks leave you satisfied, or wanting more? If your snacking options aren’t leaving you with more energy and brain power,...

Child Development & Health

3 Ways to get your kids eating healthy

Making sure our kids eat healthy is a constant battle for many parents. Between the sweet temptations that surround them, the ease...

Heart Health

10 Surprising things that are good for your heart

Exercise and a balanced diet are well-known factors that improve heart health, but there are many other lifestyle factors that can...

Kitchen Gadgets & Tools

4 Cool tools for healthy eating

Now that the holidays are over, you probably want to get your diet back on track and, while it can be a daunting task, it's not...

Dieting & Nutrition

Clean food: Healthy eating in the New Year

A new year has started, and if you're like me, you over-indulged a bit too much over the holidays. But we all want to look better,...

Healthy Recipes & Nutrition

Quick and tasty kale recipes

Dark leafy greens, such as the many types of kale, are one of the most concentrated sources of vitamins, and minerals. Loaded with...

Healthy Recipes & Nutrition

Green smoothie and green drink recipes

Looking for a delicious way to detox your body after the holidays? Though supplement-based cleanses may promise you a clean system...

Healthy Recipes & Nutrition

Healthy recipes to kick-start your diet

The New Year is here and that inevitable diet resolution to lose the holiday weight you gained can be an easy endeavor if your...

Healthy Recipes & Nutrition

Healthiest picks for airline food

Whether you’re packing your bags for the holidays or planning your upcoming business tips and vacations, your health-conscious side...

Dieting & Nutrition

Newest healthy treats for women on the go

If you think burgers and high-fat meals are the only fast food hunger fixes, you're in for a yummy surprise. Some of the tastiest...

SheKnows TV: Corner Kitchen

Fast food choices that won’t make you fat

Whether you frequent the fast food drive-through or visit it as an absolute last resort for a meal, ordering the healthiest fast...