nutrition

  1. Diet

    The best gluten-free fitness bag essentials

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    If you've got celiac disease or gluten sensitivities, the workout snacks and locker room items in your gym bag are going to look...
  2. Healthy Recipes

    DASH diet ranks best overall

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    Whether you’re trying to shed a few pounds for bathing suit season or you’re on a mission to reduce your risk of weight-related...
  3. Diet

    Antioxidant power: Polyphenols and why you need them

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    You’ve surely heard about antioxidants and how important they are in the makeup of your healthy diet, but have you heard of...
  4. Diet

    Think yourself thin: 5 Ways to use your brain to change your body

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    Can you think yourself thin? More and more studies — and people who have done it — say it’s possible. There are a variety of...
  5. Diet

    Lose weight in minutes with weight loss technology

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    With so many people praising the power of visualization as a weight loss tool, it helps to be able to get a clear picture of what...
  6. Quick & Easy Recipes

    5 Healthy and satisfying lunch ideas

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    Nutritious food doesn't have to be boring or bland. With these healthy lunch ideas, your meal can be tasty and satisfying.
  7. Diet

    Diet-friendly summer party survival guide

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    With so many cookouts, barbecues and outdoor parties to attend, it’s challenging to stick to our healthy eating habits during the...
  8. Food & Recipes

    Egg recipes: Healthy ways to crack an egg

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    Eggs are not only nature’s perfect protein, they are ultra-versatile in the kitchen and can be served for breakfast, lunch, or...
  9. Cooking & Entertaining

    Healthy pasta recipes for summer

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    If you’re searching for a fast and healthy way to feed your family this summer, dig into the fun array of pasta shapes and the...
  10. Workouts

    3 Common fitness mistakes women make

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    With bikini season just around the corner, women across the nation are jumping on the fad-diet exercise-crazed bandwagon, hoping for...
  11. Diet

    10 Healthy eats for women

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    A healthy diet doesn’t mean a boring, tasteless, treat-free diet that leaves you wanting to binge at the end of every day. A healthy...
  12. Diet

    Low-calorie ways to stay hydrated this summer

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    The summer season brings rising temperatures, bright sunshine and active people in the great outdoors. These factors can zap your...
  13. Well-being

    How to reduce your risk for depression

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    According to the National Institute of Mental Health, women are 70 percent more likely than men to experience depression during...
  14. Diet

    Moderation Nation: Balance is key for health

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    There’s no need to spend hours in the gym every week or put a lock on your refrigerator door to stop you from snacking after dinner....
  15. Well-being

    Diet tips to manage irritable bowel syndrome (IBS)

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    Are you bothered by frequent constipation, gas, bloating and diarrhea? These are symptoms of irritable bowel syndrome (IBS), a...
  16. SheKnows Cares

    5 Tips for raising active kids

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    Raising active kids is not easy -- especially when video games, television and the Internet distract them from other, more physical...
  17. Diet

    Tricks to turbocharge your metabolism

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    Conventional diet and exercise plans recommend exercising 60 to 90 minutes five days a week and the need to eat five small meals a...
  18. Well-being

    Vitamin D fact sheet: Celebrating the sunshine vitamin

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    Spring has finally sprung, the sun is shining (hurray!) and you’ll likely be spending much more time outdoors in the coming months...
  19. Well-being

    Health effects of radiation: What you should know

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    Following the devastating earthquake in Japan last month, which caused explosions at the Fukushima nuclear plant, we’ve been hearing...