nutrition

  1. Losing Weight

    Moderation Nation: Balance is key for health

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    There’s no need to spend hours in the gym every week or put a lock on your refrigerator door to stop you from snacking after dinner....
  2. Conditions

    Diet tips to manage irritable bowel syndrome (IBS)

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    Are you bothered by frequent constipation, gas, bloating and diarrhea? These are symptoms of irritable bowel syndrome (IBS), a...
  3. SheKnows Cares

    5 Tips for raising active kids

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    Raising active kids is not easy -- especially when video games, television and the Internet distract them from other, more physical...
  4. Losing Weight

    Tricks to turbocharge your metabolism

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    Conventional diet and exercise plans recommend exercising 60 to 90 minutes five days a week and the need to eat five small meals a...
  5. Wellness

    Vitamin D fact sheet: Celebrating the sunshine vitamin

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    Spring has finally sprung, the sun is shining (hurray!) and you’ll likely be spending much more time outdoors in the coming months...
  6. Conditions

    Health effects of radiation: What you should know

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    Following the devastating earthquake in Japan last month, which caused explosions at the Fukushima nuclear plant, we’ve been hearing...
  7. Dieting & Nutrition

    The HCG Diet: Your questions answered

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    Swimsuit season is right around the corner, leaving many women looking for something new to try this spring to lose those stubborn...
  8. Dieting & Nutrition

    10 Sources of good sugar

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    With 25.8 million US children and adults with diabetes, according to the Centers for Disease Control and Prevention (CDC), watching...
  9. Conditions

    Best disease-prevention tips for women

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    When you hear the word “diet,” your mind likely goes right to “weight loss,” then maybe you start to think about your skinny jeans,...
  10. Dieting & Nutrition

    7 Diet changes that can save your life

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    From health risk to disease prevention, studies show that what we eat impacts our bodies beyond the extra five pounds we gain from...
  11. Dieting & Nutrition

    6 Sneaky diet traps to avoid

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    You've been feeling pretty healthy lately, maintaining your ideal weight and working out regularly. Congratulations on your success...
  12. Wellness

    Vanessa Minnillo’s healthy living tips for women

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    When she became a spokeswoman for the Bayer and March of Dimes collaborative campaign Girlfriends for Folate (GFF), Vanessa Minnillo...
  13. Family Recipes

    Easy nutrients to pack into a school lunch

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    Regardless of age, kids can be picky eaters. Your first grader may not want to eat anything green while your middle schooler may...
  14. Losing Weight

    The no-nonsense guide to slimming down for summer

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    If you’re one of the countless people currently in a panic over the onset of bathing-suit season, you’re not alone. To help keep you...
  15. Food & Recipes

    Spring vegetables in season and recipes

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    After a wicked cold winter, and plates heaping with comfort food, the spring thaw and its fresh bounty of vegetables are a welcome...
  16. Conditions

    Cancer prevention: It’s never too late

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    Cancer is a scary word. No one wants to think about the possibility because it feels like something we have no control over. But the...
  17. Women's Health

    Spring diet: Take the meatless challenge

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    When the weather starts to heat up, you naturally want to eat lighter foods so you don't feel sluggish or weighed-down, especially...
  18. Dieting & Nutrition

    What to eat before and after a workout

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    It seems every other day, new research tells you something different about how to eat when you exercise. Cardio on an empty stomach...
  19. Healthy Recipes & Nutrition

    Vegetarian breakfast recipes

    Superior to protein- and fat-laden meat-based breakfasts, vegetarian breakfasts featuring whole grains, fruits, vegetables, nuts,...