nutrition

  1. Dieting & Nutrition

    Foods for good moods and energy

    By Jessica Padykula on Mar 2, 2011
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    Are you in a bad mood? Feeling sluggish? Having trouble focusing? Your diet could be at fault. Dr. Connie Guttersen, R.D., Ph.D.,...
  2. Losing Weight

    Losing weight with the new Dietary Guidelines

    By Michelle Dudash on Feb 23, 2011
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    Over time, the Food Guide Pyramid has evolved, and on January 31, 2011, the USDA declared the new nutritional laws of the land. With...
  3. Wellness

    The Bachelorette Jillian Harris: Healthy living tips

    By Tracy E. Hopkins on Feb 22, 2011
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    Jillian Harris is best known for her stint on The Bachelorette. The fun-loving, down-to-earth Vancouver native found love on the...
  4. Women's Health

    Spring diet: Give your kitchen a healthy makeover

    By Jessica Padykula on Feb 18, 2011
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    Spring cleaning your home usually means getting out the mop and sponges for a serious seasonal scrub-down, but spring is also the...
  5. Aging

    Top 10 tips for living longer and feeling younger

    By Jessica Padykula on Feb 18, 2011
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    Living longer and feeling younger are probably two of the most common goals for adults everywhere. Since there are no magic...
  6. Dieting & Nutrition

    10 Foods that help women focus

    By Michelle Maffei on Feb 15, 2011
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    Women tend to wear many hats: mother, career woman, wife and more. But no matter how driven or just plain busy you are, having a...
  7. Dieting & Nutrition

    Clean up your snack habit

    By Michelle Maffei on Feb 15, 2011
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    When the warm spring sun hits your skin, you're reminded of the summer swimsuit season that is not so far away - and of the holiday...
  8. SheKnows TV: Chat Pack

    5 Bad habits to drop for a better body

    By Julie Kraut on Feb 12, 2011
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    You want a hot bod and you’re doing all the right things to get there. So why aren’t you seeing the results you want? Well, you may...
  9. SheKnows TV: Chat Pack

    How many calories should I eat in a day?

    By Julie Kraut on Feb 12, 2011
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    How many calories should an average woman be shooting for a day? What if I’m not so average? Or if I’m trying to lose weight? Then...
  10. Heart Health

    Heart health: Eat Mediterranean to reverse heart disease

    By Karen Hawthorne on Feb 12, 2011
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    After losing her father to his second heart attack and fearing that her husband would suffer the same fate after his first, Dr....
  11. Wellness

    Fitness expert Denise Austin: Get energy!

    By Karen Hawthorne on Feb 10, 2011
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    Feeling drowsy and lethargic? Beat the blues this winter -- and all year 'round -- with tips to get energized from fitness expert...
  12. Dieting & Nutrition

    Healthy pregnancy diet: The extra 300 calories

    By Stephanie Taylor Christensen on Feb 10, 2011
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    Three hundred calories -- that’s the amount of additional calories needed to nourish pregnant moms-to-be and their growing babies....
  13. Dieting & Nutrition

    Digestive health: Eat more prebiotics

    By Glenn Gibson, PhD on Feb 5, 2011
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    You’ve probably heard of probiotics, the “good” bacteria that live naturally in our digestive tract. But did you know these bacteria...
  14. Dieting & Nutrition

    Organic fruits and vegetables worth their higher price

    By Stephanie Taylor Christensen on Feb 4, 2011
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    You’ve probably heard that eating organic meat, fruits and vegetables can be a good move towards better health. But organic farming...
  15. Dieting & Nutrition

    Introducing the new Dietary Guidelines for Americans

    By Jessica Padykula on Feb 4, 2011
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    The US Department of Agriculture and the Department of Health and Human Services just released the newest version of the Dietary...
  16. Wellness

    Creative ways to not turn to food for comfort

    By Dr Ben Michaelis on Feb 3, 2011
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    Did the start of a new year mean the start of a new diet for you? Did you lose weight or are you back to your pre-diet eating...
  17. Losing Weight

    Weight gain: Are your emotions to blame?

    By Dr Ben Michaelis on Feb 3, 2011
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    For many of us, the start of a new year usually means the start of a new diet. We are bombarded with ads promoting diet programs...
  18. Stress

    6 Stress-busting foods to stock up on

    By Jessica Padykula on Feb 1, 2011
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    Studies have shown that food and stress are linked. While some foods may cause angst, there are other foods that reduce stress,...
  19. Food Safety & Nutrition

    10 Deadly everyday foods

    By Michele Borboa, MS on Jan 31, 2011
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    Though we assume the foods we buy at the supermarket and order at restaurants are safe to eat, TheDailyMeal.com is warning hungry...
  20. Heart Health

    Runner alert: Running can damage your heart

    By Sandy Smith on Jan 29, 2011
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    When you hear the word "running," the next words that pop into your mind probably aren't "heart damage." On the contrary, we tend to...
  21. Losing Weight

    5 Diet books for weight loss success

    By Michele Borboa, MS on Jan 28, 2011
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    Have you already ditched your New Year's resolution to lose weight -- for good? To get you back on track and motivate you to toss...