nutrition

Gardening

Growing Healthy Veggies

One of the reasons people get into vegetable gardening is to provide healthy food for their families. While there are really no...

Conditions

Culinary expert Ellie Krieger: Eat for rheumatoid arthritis relief

If you suffer from rheumatoid arthritis, your lifestyle, including regular exercise, a healthy weight and a nutritious diet, can go...

Dieting & Nutrition

Top 5 food fixes when you need them most

Did you know that food can be your most powerful ally when stress strikes -- or you simply need that extra oomph to get you through...

Dieting & Nutrition

Foods for good moods and energy

Are you in a bad mood? Feeling sluggish? Having trouble focusing? Your diet could be at fault. Dr. Connie Guttersen, R.D., Ph.D.,...

Gardening

Bee Pollen Supplements

Every flower on earth produces pollen, and bees are responsible for about 80 percent of pollination to create flora around the...

Losing Weight

Losing weight with the new Dietary Guidelines

Over time, the Food Guide Pyramid has evolved, and on January 31, 2011, the USDA declared the new nutritional laws of the land. With...

Wellness

The Bachelorette Jillian Harris: Healthy living tips

Jillian Harris is best known for her stint on The Bachelorette. The fun-loving, down-to-earth Vancouver native found love on the...

Women's Health

Spring diet: Give your kitchen a healthy makeover

Spring cleaning your home usually means getting out the mop and sponges for a serious seasonal scrub-down, but spring is also the...

Aging

Top 10 tips for living longer and feeling younger

Living longer and feeling younger are probably two of the most common goals for adults everywhere. Since there are no magic...

Dieting & Nutrition

10 Foods that help women focus

Women tend to wear many hats: mother, career woman, wife and more. But no matter how driven or just plain busy you are, having a...

Dieting & Nutrition

Clean up your snack habit

When the warm spring sun hits your skin, you're reminded of the summer swimsuit season that is not so far away - and of the holiday...

SheKnows TV: Chat Pack

5 Bad habits to drop for a better body

You want a hot bod and you’re doing all the right things to get there. So why aren’t you seeing the results you want? Well, you may...

SheKnows TV: Chat Pack

How many calories should I eat in a day?

How many calories should an average woman be shooting for a day? What if I’m not so average? Or if I’m trying to lose weight? Then...

Heart Health

Heart health: Eat Mediterranean to reverse heart disease

After losing her father to his second heart attack and fearing that her husband would suffer the same fate after his first, Dr....

Wellness

Fitness expert Denise Austin: Get energy!

Feeling drowsy and lethargic? Beat the blues this winter -- and all year 'round -- with tips to get energized from fitness expert...

Dieting & Nutrition

Healthy pregnancy diet: The extra 300 calories

Three hundred calories -- that’s the amount of additional calories needed to nourish pregnant moms-to-be and their growing babies....

Dieting & Nutrition

Digestive health: Eat more prebiotics

You’ve probably heard of probiotics, the “good” bacteria that live naturally in our digestive tract. But did you know these bacteria...

Dieting & Nutrition

Organic fruits and vegetables worth their higher price

You’ve probably heard that eating organic meat, fruits and vegetables can be a good move towards better health. But organic farming...

Dieting & Nutrition

Introducing the new Dietary Guidelines for Americans

The US Department of Agriculture and the Department of Health and Human Services just released the newest version of the Dietary...

Wellness

Creative ways to not turn to food for comfort

Did the start of a new year mean the start of a new diet for you? Did you lose weight or are you back to your pre-diet eating...

Losing Weight

Weight gain: Are your emotions to blame?

For many of us, the start of a new year usually means the start of a new diet. We are bombarded with ads promoting diet programs...