nutrition

  1. Dieting & Nutrition

    7 Diet changes that can save your life

    By Kendra Y. Mims on Apr 6, 2011
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    From health risk to disease prevention, studies show that what we eat impacts our bodies beyond the extra five pounds we gain from...
  2. Dieting & Nutrition

    6 Sneaky diet traps to avoid

    By Jessica Padykula on Apr 2, 2011
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    You've been feeling pretty healthy lately, maintaining your ideal weight and working out regularly. Congratulations on your success...
  3. Healthy Recipes & Nutrition

    Quick ways to sneak protein into a school meal

    By Michele Borboa, MS on Apr 2, 2011
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    Do you worry that your kids aren’t getting enough protein in their daily diet? Though some days it may seem that they eat nothing...
  4. Wellness

    Vanessa Minnillo’s healthy living tips for women

    By Tracy E. Hopkins on Mar 31, 2011
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    When she became a spokeswoman for the Bayer and March of Dimes collaborative campaign Girlfriends for Folate (GFF), Vanessa Minnillo...
  5. Family Recipes

    Easy nutrients to pack into a school lunch

    By Michele Borboa, MS on Mar 31, 2011
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    Regardless of age, kids can be picky eaters. Your first grader may not want to eat anything green while your middle schooler may...
  6. Losing Weight

    The no-nonsense guide to slimming down for summer

    By Jessica Padykula on Mar 31, 2011
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    If you’re one of the countless people currently in a panic over the onset of bathing-suit season, you’re not alone. To help keep you...
  7. Spring Recipes

    Spring vegetables in season and recipes

    By Michele Borboa, MS on Mar 28, 2011
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    After a wicked cold winter, and plates heaping with comfort food, the spring thaw and its fresh bounty of vegetables are a welcome...
  8. Conditions

    Cancer prevention: It’s never too late

    By Jessica Padykula on Mar 23, 2011
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    Cancer is a scary word. No one wants to think about the possibility because it feels like something we have no control over. But the...
  9. Women's Health

    Spring diet: Take the meatless challenge

    By Kendra Y. Mims on Mar 23, 2011
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    When the weather starts to heat up, you naturally want to eat lighter foods so you don't feel sluggish or weighed-down, especially...
  10. Dieting & Nutrition

    What to eat before and after a workout

    By Linda Melone, CSCS on Mar 22, 2011
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    It seems every other day, new research tells you something different about how to eat when you exercise. Cardio on an empty stomach...
  11. Healthy Recipes & Nutrition

    Vegetarian breakfast recipes

    By Michele Borboa, MS on Mar 19, 2011
    Superior to protein- and fat-laden meat-based breakfasts, vegetarian breakfasts featuring whole grains, fruits, vegetables, nuts,...
  12. Healthy Recipes & Nutrition

    Foods that fight pain

    By Michele Borboa, MS on Mar 18, 2011
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    The meaning of comfort food for the 50 million Americans suffering from chronic pain is food that can ease the daily aching. Charles...
  13. Healthy Recipes & Nutrition

    Five superfoods to super-charge your health

    By Diana De Cicco on Mar 15, 2011
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    There is no questioning that fruits and vegetables are great for you, but do you ever wonder what makes them healthful and which...
  14. Losing Weight

    5 Healthy habits for summer slimdown

    By Michele Borboa, MS on Mar 14, 2011
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    Spring’s here and summer is near, and you're starting to panic about your slimdown for bikini season. Though quick-fix crash diets...
  15. Conditions

    Diabetes awareness: Diabetes Alert Day

    By Michele Borboa, MS on Mar 10, 2011
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    The American Diabetes Association Alert Day is a one-day "wake-up call" asking the American public to take the Diabetes Risk Test to...
  16. Children's Health

    Nutrition for kids: How to get your kids to eat vegetables

    By Michelle Dudash on Mar 9, 2011
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    You’ve tried and tried, yet your child may still push the vegetables to the side of his or her plate or toss them under the table...
  17. Dieting & Nutrition

    Demystifying the detox diet

    By Jessica Padykula on Mar 9, 2011
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    In the months between New Year's and bathing-suit season, you hear a lot about detox diets and how to kick-start weight loss after a...
  18. Conditions

    Culinary expert Ellie Krieger: Eat for rheumatoid arthritis relief

    By Stephanie Taylor Christensen on Mar 9, 2011
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    If you suffer from rheumatoid arthritis, your lifestyle, including regular exercise, a healthy weight and a nutritious diet, can go...
  19. Dieting & Nutrition

    Top 5 food fixes when you need them most

    By Michele Borboa, MS on Mar 2, 2011
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    Did you know that food can be your most powerful ally when stress strikes -- or you simply need that extra oomph to get you through...
  20. Dieting & Nutrition

    Foods for good moods and energy

    By Jessica Padykula on Mar 2, 2011
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    Are you in a bad mood? Feeling sluggish? Having trouble focusing? Your diet could be at fault. Dr. Connie Guttersen, R.D., Ph.D.,...
  21. Losing Weight

    Losing weight with the new Dietary Guidelines

    By Michelle Dudash on Feb 23, 2011
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    Over time, the Food Guide Pyramid has evolved, and on January 31, 2011, the USDA declared the new nutritional laws of the land. With...