There is one thing that I often hear from my clients when it comes to preparing meals and snacking, and that is that they want convenience. For me, I am also big on taste and flavor as well as looking for products that use wholesome, real ingredients, are devoid of artificial colors or sweeteners and just downright taste good!Read Full Story
Ah, the power of the celebrity pal. Jamie Oliver has no shortage of these and a whole posse of them have joined forces to help him promote Food Revolution Day, which aims to raise awareness of obesity and make practical food education compulsory in schools across the world.Read Full Story
Do you find yourself wondering what vitamins to take? Many people wander the aisles at Whole Foods, bewildered by thousands of pretty bottles. They either get overwhelmed and give up altogether, or perhaps even worse, make an impulsive decision based on what the stock person tells them to buy. We all hear lots of conflicting information from the media and we get advice from friends and family: "I swear by taking shark cartilage... " Overwhelmed and confused, many people throw their hands up and give up on vitamins altogether. Conversely, as a physician of internal medicine I have patients come in with bags full of various bottles of things they are taking. Many are useless and a waste of money while some are downright dangerous.Read Full Story
Say the word "diet" and you'll have most people running in the opposite direction. Let's face it, "diet" is one of the worst "D" words, and it's no surprise why. The word "diet" has such a negative stigma around it, thanks to society shaping it as such.Read Full Story
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