nutrition

Dieting & Nutrition

Antioxidant power: Polyphenols and why you need them

You’ve surely heard about antioxidants and how important they are in the makeup of your healthy diet, but have you heard of...

Losing Weight

Think yourself thin: 5 Ways to use your brain to change your body

Can you think yourself thin? More and more studies — and people who have done it — say it’s possible. There are a variety of...

Losing Weight

Lose weight in minutes with weight loss technology

With so many people praising the power of visualization as a weight loss tool, it helps to be able to get a clear picture of what...

Quick Meal Ideas

5 Healthy and satisfying lunch ideas

Nutritious food doesn't have to be boring or bland. With these healthy lunch ideas, your meal can be tasty and satisfying.

Dieting & Nutrition

Diet-friendly summer party survival guide

With so many cookouts, barbecues and outdoor parties to attend, it’s challenging to stick to our healthy eating habits during the...

Food & Recipes

Egg recipes: Healthy ways to crack an egg

Eggs are not only nature’s perfect protein, they are ultra-versatile in the kitchen and can be served for breakfast, lunch, or...

Family Recipes

Healthy pasta recipes for summer

If you’re searching for a fast and healthy way to feed your family this summer, dig into the fun array of pasta shapes and the...

Exercise & Fitness

3 Common fitness mistakes women make

With bikini season just around the corner, women across the nation are jumping on the fad-diet exercise-crazed bandwagon, hoping for...

Dieting & Nutrition

10 Healthy eats for women

A healthy diet doesn’t mean a boring, tasteless, treat-free diet that leaves you wanting to binge at the end of every day. A healthy...

Conditions

Focus on fibromyalgia

May is National Women’s Health Month! Even if you make your health a top priority every day, use this month as incentive to take...

Dieting & Nutrition

Low-calorie ways to stay hydrated this summer

The summer season brings rising temperatures, bright sunshine and active people in the great outdoors. These factors can zap your...

Conditions

How to reduce your risk for depression

According to the National Institute of Mental Health, women are 70 percent more likely than men to experience depression during...

Losing Weight

Moderation Nation: Balance is key for health

There’s no need to spend hours in the gym every week or put a lock on your refrigerator door to stop you from snacking after dinner....

Conditions

Diet tips to manage irritable bowel syndrome (IBS)

Are you bothered by frequent constipation, gas, bloating and diarrhea? These are symptoms of irritable bowel syndrome (IBS), a...

SheKnows Cares

5 Tips for raising active kids

Raising active kids is not easy -- especially when video games, television and the Internet distract them from other, more physical...

Losing Weight

Tricks to turbocharge your metabolism

Conventional diet and exercise plans recommend exercising 60 to 90 minutes five days a week and the need to eat five small meals a...

Wellness

Vitamin D fact sheet: Celebrating the sunshine vitamin

Spring has finally sprung, the sun is shining (hurray!) and you’ll likely be spending much more time outdoors in the coming months...

Wellness

Summer health tips: Music festival survival guide

If part of your warm weather activities includes basking in the sun at any one of the many outdoor music and arts festivals -- such...

Dieting & Nutrition

The HCG Diet: Your questions answered

Swimsuit season is right around the corner, leaving many women looking for something new to try this spring to lose those stubborn...

Dieting & Nutrition

10 Sources of good sugar

With 25.8 million US children and adults with diabetes, according to the Centers for Disease Control and Prevention (CDC), watching...

Conditions

Best disease-prevention tips for women

When you hear the word “diet,” your mind likely goes right to “weight loss,” then maybe you start to think about your skinny jeans,...