nutrition

  1. Dieting & Nutrition

    5 Reasons you need to eat more fiber

    By Michele Borboa, MS on Mar 26, 2012
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    Fiber is more than just a diet buzzword, it is a crucial nutrient that your body needs to ward off chronic illnesses and achieve...
  2. Child Development & Health

    Is fast food a bad parenting choice?

    By Monica Beyer on Feb 1, 2012
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    British teen Stacey Irvine recently fell ill after a steady diet of little more than McDonald's Chicken McNuggets. Who is to blame...
  3. Healthy Recipes & Nutrition

    What type of flour should I be buying?

    By Rachel Dreskin on Jan 12, 2012
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    It's easy for us to not put a lot of thought and consideration into certain commodity purchases like sugar, salt and flour. There...
  4. Tweens, Teens & College

    French nutritionist proposes giving kids better grades for being slim

    By Monica Beyer on Jan 5, 2012
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    A French nutritionist has drafted a proposal to help end childhood obesity in France by giving extra credit for staying thin. Is...
  5. School Age Kids

    Georgia's anti-obesity campaign brings childhood obesity to light

    By Monica Beyer on Jan 4, 2012
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    The state of Georgia has gone to a new level with a bold collection of anti-obesity ads that specifically target the childhood...
  6. Super Moms Guide: Cooking & Cleaning

    Starting a breakfast tradition with your kids

    By Kori Ellis on Jan 3, 2012
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    Skipping breakfast can mean your children go 16 hours or more without eating anything. This lack of nutrition can leave them feeling...
  7. Super Moms Guide: Cooking & Cleaning

    Start them young: Importance of breakfast for preschoolers

    By Kori Ellis on Jan 3, 2012
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    We always hear that breakfast is the most important meal of the day -- and it's true. Breakfast starts the day off right and...
  8. Pets & Animals

    What to look for in pet food ingredients

    By Virginia Chavez on Dec 27, 2011
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    We know what to look for in our food ingredient labels: low sodium, high protein and natural ingredients. For the most part, a quick...
  9. School Age Kids

    Kids' breakfast food is more like dessert

    By Monica Beyer on Dec 12, 2011
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    Would you give your children cookies for breakfast? A new report from the Environmental Working Group reveals that many breakfast...
  10. Baby & Toddler

    Should you force your toddler to eat?

    By Michelle Maffei on Oct 21, 2011
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    When it comes to eating toddler foods, your youngster seems to have an opinion about the fare he feeds on. But does your picky eater...
  11. Skincare

    Anti-aging foods to add to your diet

    By Christy Pogorelac on Oct 1, 2011
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    A healthy diet full of fresh fruits and vegetables is essential for healthy, youthful-looking skin. Foods that are rich in...
  12. Healthy Recipes & Nutrition

    Are GMOs on the menu?

    By Patricia Conte on Sep 20, 2011
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    As the saying goes, you are what you eat, but do you know what you're eating? There is often controversy surrounding food, food...
  13. Child Development & Health

    Essential vitamins for moms and kids

    By Christy Pogorelac on Sep 9, 2011
    As parents, we do a lot to make sure our kids are feeling happy and healthy. When it comes to vitamins and minerals, conflicting...
  14. Healthy Recipes & Nutrition

    Send your child to college with healthy eating habits

    By Michele Borboa, MS on Aug 29, 2011
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    Your child is packing up to head to college -- and along with that sad tug in your heart, you feel concern for her health now that...
  15. Monday Mom Challenge

    Monday Mom challenge: Take a hard look at your eating habits

    By Jen Klein on Jul 18, 2011
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    Yes, we get it. Your relationship with food is complex. It’s more that eating and enjoying nutritious food that gives you the energy...
  16. School Food

    School lunch ideas kids actually like

    By Vicki Clinebell on Jul 1, 2011
    Get creative and introduce kids to new ways to enjoy favorite foods!
  17. School Food

    Back to school food dos and don’ts

    By Kori Ellis on Jul 1, 2011
    Back-to-school time is just around the corner. Many children don't get proper nutrition when eating lunch at school. Teach your...
  18. Healthy Recipes & Nutrition

    Summer quinoa recipes

    By Michele Borboa, MS on Jun 13, 2011
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    Quinoa is a high-protein, gluten-free seed that has become the darling of the whole grains realm. Available in ivory, red, and black...
  19. Dieting & Nutrition

    The best gluten-free fitness bag essentials

    By Michele Borboa, MS on Jun 8, 2011
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    If you've got celiac disease or gluten sensitivities, the workout snacks and locker room items in your gym bag are going to look...
  20. Healthy Recipes & Nutrition

    DASH diet ranks best overall

    By Michele Borboa, MS on Jun 7, 2011
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    Whether you’re trying to shed a few pounds for bathing suit season or you’re on a mission to reduce your risk of weight-related...
  21. Dieting & Nutrition

    Antioxidant power: Polyphenols and why you need them

    By Laura Carson Miller on Jun 4, 2011
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    You’ve surely heard about antioxidants and how important they are in the makeup of your healthy diet, but have you heard of...