nutrition

  1. Dieting & Nutrition

    What's the big deal about GMO foods?

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    Chances are you regularly eat foods that contain ingredients with genetically modified organisms (GMOs). Many breakfast foods, snack...
  2. Nutrition & Diet Tips

    10 Foods most craved by pregnant women

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    One of the best — and worst — things about being pregnant is all the random food cravings. Though some women reportedly crave chalk,...
  3. Dieting & Nutrition

    Orthorexia: Unhealthy consequences of eating too healthy

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    Orthorexia is a subclinical eating disorder characterized by an obsession of eating healthy. Even though you may think your...
  4. Dieting & Nutrition

    Orthorexia: Is your healthy eating unhealthy?

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    A healthy diet is widely encouraged to combat obesity, ward off chronic and even deadly diseases, delay the aging process and help...
  5. Teen Health & Wellness

    Understanding your teen’s nutritional needs

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    Childhood obesity rates are skyrocketing. But with a little guidance, even the most junk-food obsessed kids can create a lifetime of...
  6. Dieting & Nutrition

    Top 5 nutrition books

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    As convenient as it is to Google everything we need nowadays, when it comes to your health and nutrition, it’s best to go straight...
  7. Wellness

    Love yourself this Valentine's Day

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    On Valentine's Day, we often think of all the people we love and try to make the day special for them. But this year, add another...
  8. Dieting & Nutrition

    The PLAN: Can healthy foods be bad for you?

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    Is it possible that many foods you thought were good for you really aren’t? Discover how The Plan breaks it down.
  9. Dieting & Nutrition

    Valentine's Day: How many calories in your favorite treats?

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    Go ahead, spoil your sweetie on Valentine’s Day. But consider making one of these romantic treats with lower calorie counts!
  10. Wellness

    The top 5 reasons to eat chocolate on Valentine's Day

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    Valentine’s Day is a day of love, but it is also a time for chocolate. Feeling guilty? You shouldn’t. Chocolate is experiencing a...
  11. Nutrition & Diet Tips

    Understanding nutrition facts on food labels

    Understanding nutrition facts on food labels is essential to making healthier food choices. Now's the time to start changing the way...
  12. Dieting & Nutrition

    Post-workout snacks that fuel afterburn

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    Did you know you can keep the calorie-burning effects of your workout going strong even after you're done exercising? Unlock your...
  13. Dieting & Nutrition

    Pre-workout foods that burn more fat

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    Ready to crank up the effects of your exercise routine? Treat yourself to one of these pre-workout snacks and turn your body into a...
  14. Dieting & Nutrition

    Why is milk important in my diet?

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    So we’ve all heard that milk is an important part of our diet, but do you know why? We give it to our kids to drink at dinner and...
  15. Dieting & Nutrition

    Healthy diet trick: Keep your food fresher longer

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    One of the biggest barriers to eating fresh fruits and vegetables is that we throw out almost half of the food we buy. To help you...
  16. Losing Weight

    10 Tips for New Year weight loss

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    After a season of bingeing on shortbread and eggnog, it’s time to put into action your new year's resolution to get fit (and lose...
  17. New Year - Your Body

    Must-have healthy foods

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    If you’re resolving to eat healthier this New Year, check out our list of must-have healthy foods. Healthy eating starts with a...
  18. Healthy Recipes & Nutrition

    Anti-aging foods and why they work

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    Most people loved the way they looked when they were in their late teens or early 20s. You know — the days before kids, a slower...
  19. Child Development & Health

    Michelle Obama's school lunch program makes kids hungry

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    The first lady has put considerable effort into supporting wide-sweeping changes to school lunch programs. Calories have been...
  20. Dieting & Nutrition

    7 Super spices for super health

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    The word "antioxidants" typically conjures up thoughts of fruits, vegetables, tea, and even chocolate. But did you know that spices...