nutrition

  1. Health & Wellness

    Celeb diets that can work for you

    The weight loss market is saturated with empty promises and "miracle" cures to losing weight. But as any good dietitian or health...
  2. Wellness

    How low magnesium is affecting your hormonal balance

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    Are you constantly tired or hungry? Does your mood sink like the Titanic before you get your period? Are you struggling to get...
  3. Nutrition & Diet Tips

    8 Foods that make you look older

    Do you desire to look younger and slow the aging process? If so, you'll want to eliminate these foods from your diet — pronto!
  4. Nutrition & Diet Tips

    Top 10 energy bars for women

    Energy bars make for a great breakfast or midday pick-me-up. Some are better than others, though. Let's check out the best!
  5. Nutrition & Diet Tips

    Come out of your cave: Discover the Paleo diet

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    If you haven't heard about the Paleo — or Caveman — diet, it's possible you’ve been living under a rock (or in a cave)! Learn the...
  6. Cookbooks

    Cookbook review: Paleo Cooking from Elana's Pantry

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    Elana Amsterdam is well known for the gluten-free recipes found in her cookbooks and on her popular food blog, Elana's Pantry. In...
  7. Children's School & Education

    What you need to know about school lunches

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    The National School Lunch Act provides low-cost or free healthy lunches for kids daily. Yet, even if your child is paying full price...
  8. Nutrition & Diet Tips

    What is clean eating and recipes to get you started

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    We've all heard the phrase "clean eating" but what does it mean exactly? Here we explain what clean eating means, offer tips on how...
  9. Nutrition & Diet Tips

    Top 10 random food facts you didn't know

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    Americans love food, and I'll be the first to admit I look forward to what I'm having for dinner while eating breakfast. Food's a...
  10. Child Development & Health

    Feeding kids: Are you falling for misleading food labels?

    Before you offer your child a breakfast bar or sports drink, consider these facts about “healthy” foods and snacks for kids. Learn...
  11. Children's Health

    Is your child eating an ADHD-friendly diet?

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    Did you know you could improve your child's ADHD symptoms just by changing his or her diet? Make changes this summer to be ready for...
  12. Nutrition & Diet Tips

    5 Nutrients you may be missing

    Do you feel your best every day? If not, you may be missing an essential vitamin that could make all the difference in the world.
  13. Dieting & Nutrition

    Healthy choices: Operation Dinner

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    Getting dinner on the table and the family around it can be a miraculous feat all on its own. But turning out a healthy meal that...
  14. Self Improvement & Mental Health

    How to tell when the media isn't accurate about health issues

    “Studies show” is one of the most powerful phrases in the media today. With those two words, journalists can convince readers to...
  15. Dieting & Nutrition

    Nutrition Challenge: Eat more greens

    Popeye had it right: When it comes to your health, green, leafy vegetables are the way to go. Here are a few reasons you should...
  16. Children's Health

    Children and good nutrition: Start early

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    You probably know Tyler Florence as a celebrity chef and Food Network star. What you might not know is that he is also the...
  17. Exercise & Fitness

    Mind-body boot camp: the new fitness trend

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    There's a new breed of boot camps in town that infuse yoga and Pilates elements. See why this workout could be right for you!
  18. Dieting & Nutrition

    8 Nutrients missing from your diet

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    As women, we are flooded by information about nutrients we need. Many of us take a multivitamin, but is that enough? Before your...
  19. Books

    National Nutrition Month: Reading roundup

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    With a third of all adults in the United States being classified as obese and children as young as 9 getting gastric bypass surgery,...
  20. Wellness

    31 Days to a healthier you

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    March is National Nutrition Month — so let’s make it a goal to be healthier. Each day, let’s focus on one tip to lead us to a...