nutrition

  1. Health & Wellness

    Why cutting sugar can help you lose weight

    Taking control of your blood sugar is an important component in losing fat and gaining energy.
  2. Baby

    Prevent vitamin D deficiency in children

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    Vitamin D is essential for your child's health and development. Is your child getting enough?
  3. Diet

    Olympian Kerri Walsh Jennings has a sweet health secret

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    You may think winning Olympic gold medals is cool, but pro volleyball goddess Kerri Walsh Jennings has a new gig that’s just as sweet.
  4. Well-being

    You can prevent cancer, says World Health Organization

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    The C-word seems to be everywhere you turn. We hear about new breakthroughs and treatments all the time, and unfortunately we hear...
  5. Diet

    Polar bears just one-upped humans — here's how

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    If only we could be like polar bears, thriving on high-fat favorites without clogging our arteries. Unfortunately, we can't stay...
  6. Diet

    Annual Dirty Dozen list calls out fruits and veggies with the most pesticides

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    Apples, avocados, oranges and kale. Which are high in pesticide residue and which have less? The Environmental Working Group spells...
  7. Well-being

    Something called nicotinamide riboside could anti-age your body

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    NR is getting quite a bit of buzz for its anti-aging potential. Should you give it a try?
  8. Diet

    How fish oil could repair severe brain injuries

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    In January, CNN featured a story about a teenager who had suffered a serious brain injury in an accident — a brain injury...
  9. Healthy Recipes

    The worst processed foods for your body

    It's a lot of work to change your nutritional habits. Take one step at a time. Begin with this simple list of the worst processed...
  10. Diet

    New look for food labels

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    The FDA is proposing a new look — and improved content — to make nutrition labels clear and applicable to Americans.
  11. Children's Health

    7 Supplements your child should be taking

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    You try to give your child ample amounts of fruits, veggies, whole grains and lean protein. But is there anything you're missing?
  12. Diet

    5 Ways to boost thyroid health

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    If you’ve noticed a difference in your ability to lose or gain weight, are sensitive to temperatures (you are always too cold or too...
  13. Tips & Advice

    Essential vitamins for families

    As parents, we do a lot to make sure our kids are feeling happy and healthy. When it comes to vitamins and minerals, conflicting...
  14. Super Moms Guide

    Healthy kids: The importance of child nutrition and exercise

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    As parents, part of our job is to instill healthy habits in our children from the time they are young. Talk about healthy foods,...
  15. Diet

    Vitamin C: Not just for preventing colds

    Although Vitamin C is known for preventing colds and infection during the winter, don't overlook the other benefits of this...
  16. Women's Health

    Genius! A bra that wants to prevent emotional eating

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    A revolutionary item may someday appear in your favorite store’s lingerie section — a “smart bra” that may help prevent women from...
  17. Diet

    Get schooled: Nutritionist's guide to eating right

    We all know we should eat more fruits and vegetables. But that's often easier said than done. How much should we eat, and what...