nutrition

  1. Well-being

    Something called nicotinamide riboside could anti-age your body

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    NR is getting quite a bit of buzz for its anti-aging potential. Should you give it a try?
  2. Diet

    How fish oil could repair severe brain injuries

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    In January, CNN featured a story about a teenager who had suffered a serious brain injury in an accident — a brain injury...
  3. Healthy Recipes

    The worst processed foods for your body

    It's a lot of work to change your nutritional habits. Take one step at a time. Begin with this simple list of the worst processed...
  4. Diet

    New look for food labels

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    The FDA is proposing a new look — and improved content — to make nutrition labels clear and applicable to Americans.
  5. Children's Health

    7 Supplements your child should be taking

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    You try to give your child ample amounts of fruits, veggies, whole grains and lean protein. But is there anything you're missing?
  6. Diet

    5 Ways to boost thyroid health

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    If you’ve noticed a difference in your ability to lose or gain weight, are sensitive to temperatures (you are always too cold or too...
  7. Tips & Advice

    Essential vitamins for families

    As parents, we do a lot to make sure our kids are feeling happy and healthy. When it comes to vitamins and minerals, conflicting...
  8. Super Moms Guide

    Healthy kids: The importance of child nutrition and exercise

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    As parents, part of our job is to instill healthy habits in our children from the time they are young. Talk about healthy foods,...
  9. Diet

    Vitamin C: Not just for preventing colds

    Although Vitamin C is known for preventing colds and infection during the winter, don't overlook the other benefits of this...
  10. Women's Health

    Genius! A bra that wants to prevent emotional eating

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    A revolutionary item may someday appear in your favorite store’s lingerie section — a “smart bra” that may help prevent women from...
  11. Diet

    Get schooled: Nutritionist's guide to eating right

    We all know we should eat more fruits and vegetables. But that's often easier said than done. How much should we eat, and what...
  12. Diet

    A busy gal's guide to staying toned

    Work, family, chores, soccer games — it's hard to find the time for a shower, let alone a workout, if you're a busy gal. Want to...
  13. Diet

    5 Myths about going vegan

    Lisa McComsey, co-author of The Vegan Cheat Sheet, busts a few myths about plant-based eating and shares some benefits of the diet.
  14. Organic and Natural

    Easy diet changes for a healthier lifestyle

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    A hundred calories here and 100 calories there can quickly add up. Before you know it, your pants will feel a little tighter and...
  15. Health & Wellness

    Face mapping and your health: Fact or fiction?

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    Face mapping is rapidly taking center stage at spas and clinics, and combines ancient Chinese medicine and clinical dermatological...
  16. Diet

    Nuts over coconuts: Thai coconut smoothie recipe

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    Are you cuckoo for coconut? There are many health benefits to this tropical fruit that just so happens to taste amazing too. We’re...
  17. Health & Wellness

    Top 5 foods and drinks to avoid before workouts

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    You might be a regular at the gym, but are you eating and drinking the right things to maximize your efforts? Just as a car needs...
  18. Healthy Recipes

    5 Foods for improving bedroom stamina

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    Sexual stamina is more than just "being in the mood." There are lots of ways that you get ready for a night of passionate...
  19. Healthy Recipes

    Lifestyle lessons: VB6 overview

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    More than a tutorial on eating vegan, Mark Bittman's latest book, VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your...
  20. K-12

    Snacks that boost brain power

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    While we can’t take a test for our kids, we can arm them with the most brain-cell-boosting snacks to prepare and sustain their...