nutrition

  1. Children's Health

    Lunches that give your kids energy at school

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    Kids need energy and brain power to perform well in school. However, despite your efforts of picking out fresh fruits and veggies...
  2. Diet

    4 Food label myths debunked

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    While the front of packages and Nutrition Fact Panels on foods provide a wealth of information, the label lingo can get confusing....
  3. Diet

    Burn more calories: Tips for a high metabolism

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    Everyone wants to keep her metabolism burning hot, but as we age, our metabolic rates naturally slow down. Here, Diane Kress,...
  4. Pregnancy

    The breastfeeding diet for nursing moms

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    Hey, Mama! If you're wondering if you should be on a special breastfeeding diet, we have the answers about getting the right...
  5. Well-being

    Egg recalls: Spot the signs of salmonella

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    If you've shopped at a grocery store in Iowa recently, don't opt for scrambled eggs for breakfast -- or any meal. An Iowa egg...
  6. SheKnows TV: Delicious Life Challenge

    5 Ways to get your 5-a-day veggies

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    Want to add more veggies to your daily diet? SheKnows shows you how!
  7. Diet

    Lose weight: Eat more carbs

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    For the past few decades, we've been conditioned to be carbophobic because we've been told that pasta, rice and potatoes cause you...
  8. Healthy Recipes

    6 Snacks to beat the 3 o'clock slump

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    While many of us run to the nearest vending machine for chocolate, soda or candy to get through the 3 o’clock slump, these choices...
  9. Diet

    Lower your salt intake

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    Tthe newly revised 2010 Dietary Guidelines decrease the recommended upper limit for sodium intake from 2300 milligrams to 1500. The...
  10. Children's Health

    Get kids to eat more vegetables

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    The Centers for Disease Control and Prevention estimates that 73 percent of Americans are not meeting the recommended number of...
  11. Well-being

    Foods that help you sleep better

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    According to the National Institutes of Health, approximately 70 million people in the US are affected by a chronic sleep disorder...
  12. School & Education

    5 Tips for encouraging kids to eat healthy

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    Encouraging kids to eat healthy sets them up for nutritional success later in life, as well. Starting at a young age enables her to...
  13. Diet

    Deciphering food labels

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    Now that you’re finally familiar with food labeling jargon such as fat free, calorie free and trans fat free, manufacturers have...
  14. SheKnows TV: Delicious Life Challenge

    Bio: Susan Stephens

    As a romance consultant on the East Coast, Susan Stephens was doing very well. She had left her corporate job as an administrative...
  15. SheKnows TV: Delicious Life Challenge

    Bio: Melanie Pennell

    The mother of three daughters – ages 8, 6 and 22 months – Melanie Pennell has her hands full. She’s also an online high school...
  16. SheKnows TV: Delicious Life Challenge

    Bio: Anna Mezzaroba

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    The daughter of a Marine and the wife of an Airman, Anna Mezzaroba knows the meaning of the word sacrifice. Despite the stress of...
  17. SheKnows TV: Delicious Life Challenge

    Bio: Lindsey Karberg

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    For account executive Lindsey Karberg her job is her main focus, but the high stress game of public relations is not all she’s...
  18. Diet

    7 Healthy midnight snacks

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    You’ve probably heard the weight loss rule that eating after 8 pm can have a negative impact on your waistline. Not so! What really...
  19. Healthy Recipes

    A guide to eating colorful fruits and veggies

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    Why is it important to eat lots of different colored fruits and vegetables? Because each colored vegetable and fruit has unique...
  20. Finance

    Tips for eating out with your family on a budget

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    Between soccer, baseball, ballet, piano, homework, housework and the lawn, preparing dinner at home isn't always possible. Even if...