nutrition

  1. Healthy Recipes

    Foods that improve brain power

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    Miracle foods for weight loss don’t exist and neither do miracle foods for brain health. However, we’ve got five super foods that...
  2. Healthy Recipes

    Foods that boost sports performance

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    Whether you train to compete or thrive on fitness progress you make at the gym, the foods you eat are as important as the way you...
  3. Diet

    Healthy lunchbox tips for moms

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    As you head into fall -- and with back-to-school excitement all but gone -- it can be tough to find the motivation to prepare...
  4. Health & Wellness

    New drug for breast cancer: Fish oil?

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    Breast cancer accounts for more than 25 percent of all female cancers. It is also strongly linked to obesity, which means as the...
  5. Healthy Recipes

    Convenient food vs. health food

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    Convenience food can be fast and fuss-free when you're busy. If you need to eat meals or snacks on the go, it's all too common to...
  6. SheKnows TV: Delicious Life Challenge

    5 Food priorities for healthy eating

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    Most people want to eat well—but what does that really mean? There are as many different food priorities as there are different...
  7. SheKnows TV: Delicious Life Challenge

    Eat this, not that

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    If you're cutting calories to lose weight, restaurant meals can undo your best intentions. Giant portion sizes, hidden calories, and...
  8. SheKnows TV: Delicious Life Challenge

    The importance of eating foods that taste good

    Trying to pack all the food groups into your diet seems like a struggle. Often, bran cereal, fruit slices, raw vegetable sticks, or...
  9. SheKnows TV: Delicious Life Challenge

    Simple nutrition tips to stay on track

    Life can be hectic with jobs, household duties, and social obligations—making drive-through or dial-up delivery dining an easy fix....
  10. Healthy Recipes

    Foods that boost your mood

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    When a sour mood pervades your day, a half-dozen giant bakery cookies or a jumbo bag of salty chips may be what your cravings...
  11. Diet

    Family-friendly food allergy tips

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    Raising a family has plenty of magical moments, but back-to-school season means saying goodbye to the relaxed routine of summer and...
  12. Diet

    5 Truths about low carb diets

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    According to experts, in the long run, low-carb diets just don’t work! Now, it’s true that low-carbohydrate, high-protein plans can...
  13. SheKnows TV: Delicious Life Challenge

    Nutritional guide for women

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    Eating right is one of the best ways women can feel and look their best, but it's also one of the most challenging aspects of a...
  14. Children's Health

    Lunches that give your kids energy at school

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    Kids need energy and brain power to perform well in school. However, despite your efforts of picking out fresh fruits and veggies...
  15. Diet

    4 Food label myths debunked

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    While the front of packages and Nutrition Fact Panels on foods provide a wealth of information, the label lingo can get confusing....
  16. Diet

    Burn more calories: Tips for a high metabolism

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    Everyone wants to keep her metabolism burning hot, but as we age, our metabolic rates naturally slow down. Here, Diane Kress,...
  17. Pregnancy

    The breastfeeding diet for nursing moms

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    Hey, Mama! If you're wondering if you should be on a special breastfeeding diet, we have the answers about getting the right...
  18. Well-being

    Egg recalls: Spot the signs of salmonella

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    If you've shopped at a grocery store in Iowa recently, don't opt for scrambled eggs for breakfast -- or any meal. An Iowa egg...
  19. SheKnows TV: Delicious Life Challenge

    5 Ways to get your 5-a-day veggies

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    Want to add more veggies to your daily diet? SheKnows shows you how!
  20. Diet

    Lose weight: Eat more carbs

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    For the past few decades, we've been conditioned to be carbophobic because we've been told that pasta, rice and potatoes cause you...