nutrition

  1. SheKnows TV: Delicious Life Challenge

    Bio: Lindsey Karberg

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    For account executive Lindsey Karberg her job is her main focus, but the high stress game of public relations is not all she’s...
  2. Dieting & Nutrition

    7 Healthy midnight snacks

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    You’ve probably heard the weight loss rule that eating after 8 pm can have a negative impact on your waistline. Not so! What really...
  3. Healthy Recipes & Nutrition

    A guide to eating colorful fruits and veggies

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    Why is it important to eat lots of different colored fruits and vegetables? Because each colored vegetable and fruit has unique...
  4. Budgeting & Saving

    Tips for eating out with your family on a budget

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    Between soccer, baseball, ballet, piano, homework, housework and the lawn, preparing dinner at home isn't always possible. Even if...
  5. Diet & Fitness

    How to balance your diet without dairy

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    Whether you give up dairy as a dietary choice, for ethical reasons or due to a medical condition, you must find nutritionally...
  6. Healthy Recipes & Nutrition

    How to use dairy substitutes in recipes

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    If your stomach just can't handle dairy products but you can't live without some of your favorite dairy-filled recipes, here are a...
  7. Dieting & Nutrition

    Do you have a food allergy?

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    Food allergies affect up to 4 percent of adults and up to 8 percent of children under the age of 3, according to the US Department...
  8. Healthy Recipes & Nutrition

    6 Dairy-free drinks to try

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    Dairy-free doesn't have to be dreary! Be it for food intolerance reasons, general health or moral inclinations, going dairy-free is...
  9. SheKnows TV: Delicious Life Challenge

    Rich-colored foods fill phytonutrient gap

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    Your mom told you to eat your fruits and vegetables and today's experts recommend getting five to 10 servings of the good for you...
  10. Women's Health

    The importance of vitamin D for your family

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    Did you know that one of the most important things you can do for your health is waiting just outside your front door? Have you...
  11. Dieting & Nutrition

    Eat healthy when you're not at home

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    Eating on the run is rarely part of your healthy eating plan, but let's face it, it's often a necessary evil. The good news is there...
  12. Wellness

    Make a healthy self-transformation in the New Year

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    By now, most of us get the gist of dieting: Over-indulgence is bad, exercise and unprocessed foods are good. However, as a person...
  13. Children's Health

    Exploring DHA deficiency in children

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    A lot of information has come out in recent years about the importance of DHA, and this omega-3 fatty acid is now appearing in...
  14. Family Activities

    10 Tips for an active family

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    Getting your couch potatoes out of the house doesn't have to be so hard. Here are 10 easy family activity suggestions to get them...
  15. Dieting & Nutrition

    5 Ways to fight food cravings

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    Cravings happen. And whoever dares to stand in the way of a woman on a mission to devour a basket of chips with salsa, a handful of...
  16. Dieting & Nutrition

    The importance of snacking

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    To nosh or not to nosh -- that is the question. Or is it? Surprisingly, most diet and nutrition experts agree that you should snack...
  17. Skincare

    Get beautiful from the inside out

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    When it comes to having an amazing, lustrous, age-defying appearance there is one tenet you abso-freaking-lutely need to live by:...
  18. Dieting & Nutrition

    Top 5 high-energy foods

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    Feel like taking a nap when you should be tackling a growing to-do list? If your solution to a wave of the "nod-offs" is another cup...
  19. Wellness

    Is your body benefiting from your healthy habits?

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    Whether you're trying to beat stress or build strong bones, taking care of yourself is one of the most important resolutions you can...
  20. Food Safety & Nutrition

    The scary truth about food colorings

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    Some foods these days, especially those marketed to kids, are so brightly colored that they look like they're from a horror flick....