nutrition

  1. Diet

    Eating Right: The Anti-Fad Diet

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    The Grapefruit Diet. The Pineapple Diet. The Cabbage Soup Diet. The Twinkie Diet? Yes, fad diets might work in the short-term, but...
  2. Parenting

    Bringing peace to meal time

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    4.2
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    When kids are involved, meal time can often be an exhausting experience for parents. Finicky, restless and anxious little eaters can...
  3. Well-being

    Polycystic ovary syndrome: PCOS, infertility and insulin resistance

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    Some women have a whole raft of symptoms – excess facial hair, acne, hair loss, easily accumulated “belly fat” and messed-up periods...
  4. Diet

    A DASH is all you need for kidney health

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    The kidneys are one of our body’s most important organs. They detox us daily and ensure our cells absorb all of the nutrients they...
  5. Well-being

    Must-try health products for the New Year

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    A brand-new year is around the corner, which inevitably means you’ll be looking for ways to overhaul your health with a few...
  6. Diet

    Dara Torres on diet, fitness and healthy living

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    Dara Torres is one busy lady. She’s the fastest female swimmer in American history and has won a total of 12 Olympic medals (not to...
  7. Diet

    The health benefits of orange fruits and vegetables

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    3.3
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    The lively color orange represents strength and endurance. The spectrum of this sunny color can enhance a bright and energizing mood...
  8. Diet

    ACE diet tips that will improve your life

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    The American Council on Exercise (ACE) recently announced a partnership with NuVal, a nutritional scoring system that guides...
  9. Healthy Recipes

    10 Healthiest holiday foods

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    Heaping helpings of mashed potatoes and turkey stuffing and slabs of holiday pies make the holiday season seem a never ending diet...
  10. Diet

    Smart foods: 7 ways food impacts mood and memory

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    Your diet has a profound effect on how clearly you think, concentrate and remember. Every nerve cell, the chemicals called...
  11. Diet

    4 Nutrients you’re not getting enough of

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    4
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    The recently released report from the 2010 Dietary Guidelines for Americans committee discussed that while most of Americans are...
  12. Healthy Recipes

    Foods that curb holiday cravings

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    As soon as Halloween arrives, your holiday food cravings kick into high gear and continue through the holiday season until January 1...
  13. Healthy Recipes

    The best foods to eat after holiday binges

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    As the holidays approach, you’ll find plenty of tips and tricks to avoid overeating during the “most wonderful time of the year.”...
  14. Well-being

    Osteoporosis: Expert answers to FAQs

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    If you've recently joined the ranks of the 10 million people in the US diagnosed with osteoporosis (a loss of bone tissue and...
  15. Diet

    Secret ingredients for healthy holiday treats

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    Baking cookies and cakes and preparing delectable meals for your family and friends during the holiday season is a longstanding part...
  16. Diet

    Healthy grocery shopping made easy with Jamie Oliver's Food Revolution

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    2.5
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    When celebrated British chef Jamie Oliver brought his healthy eating campaign to the US in a new ABC TV series, Jamie Oliver's Food...
  17. Diet

    Healthy holiday tips to avoid weight gain

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    5
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    Think holiday weight gain is inevitable? It doesn't have to be -- if you start working now on developing healthy habits for the...
  18. Diet

    Can you really lose 21 pounds in 21 days?

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    Comedian Steve Harvey said he's trying to lose 21 pounds in 21 days on the Martha's Vineyard Detox Diet. What is this plan and is it...
  19. Letter from the Editor

    What's new on SheKnows TV

    Have you seen SheKnows TV recently? We've had a lot going on over here as we worked to bring you our newest SheKnows shows. Browse a...
  20. Halloween Food & Recipes

    Halloween junk food substitutes

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    Wherever the Halloween party is this year, sugary, fatty foods are sure to abound. The ubiquitous veggie tray and baked chips and...