nutrition

  1. Children's Health

    Exploring DHA deficiency in children

    By Suzi Milovanovic on Dec 30, 2009
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    A lot of information has come out in recent years about the importance of DHA, and this omega-3 fatty acid is now appearing in...
  2. Family Activities

    10 Tips for an active family

    By Katarina Kovacevic on Dec 23, 2009
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    Getting your couch potatoes out of the house doesn't have to be so hard. Here are 10 easy family activity suggestions to get them...
  3. Dieting & Nutrition

    5 Ways to fight food cravings

    By Laura Lewis on Dec 22, 2009
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    Cravings happen. And whoever dares to stand in the way of a woman on a mission to devour a basket of chips with salsa, a handful of...
  4. Dieting & Nutrition

    The importance of snacking

    By Laura Lewis on Dec 22, 2009
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    To nosh or not to nosh -- that is the question. Or is it? Surprisingly, most diet and nutrition experts agree that you should snack...
  5. Skincare

    Get beautiful from the inside out

    By Aimee Raupp on Oct 23, 2009
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    When it comes to having an amazing, lustrous, age-defying appearance there is one tenet you abso-freaking-lutely need to live by:...
  6. Dieting & Nutrition

    Top 5 high-energy foods

    By Karen Hawthorne on Oct 6, 2009
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    Feel like taking a nap when you should be tackling a growing to-do list? If your solution to a wave of the "nod-offs" is another cup...
  7. Wellness

    Is your body benefiting from your healthy habits?

    By Sarah Kelsey on Sep 4, 2009
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    Whether you're trying to beat stress or build strong bones, taking care of yourself is one of the most important resolutions you can...
  8. Food Safety & Nutrition

    The scary truth about food colorings

    By Kerry McLeod on Sep 17, 2008
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    Some foods these days, especially those marketed to kids, are so brightly colored that they look like they're from a horror flick....
  9. Dieting & Nutrition

    Top 6 myths about bottled water

    By Anndee Hochman on Aug 28, 2008
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    Bottled water -- already a more than $10 billion industry -- is the fastest-growing beverage category in the U.S. But is it good for...
  10. Dieting & Nutrition

    Smart snacking is good for your waistline

    By Michele Borboa, MS on Jun 16, 2008
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    Are you cutting out snacks to cut calories in hopes of losing weight? Did you know that snacking is actually a satisfying way to...
  11. Wellness

    Alternative choices for calcium supplementation

    By Michele Borboa, MS on May 19, 2008
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    You know that an adequate intake of daily calcium is important to build and maintain peak bone mass, prevent osteoporosis and bone...
  12. Dieting & Nutrition

    Orthorexia: Healthy eating may be hazardous to your health

    By Michele Borboa, MS on Apr 10, 2008
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    When healthy eating gets taken to an unhealthy extreme, even though the diet may be balanced and adequate, the attitude and...
  13. Splurges & Beauty Indulgences

    Taking care of your skin while dieting

    By SheKnows Beauty & Style Divas on Sep 28, 2007
    Now that you are well on your road to a slimmer, healthier you, make sure that your diet doesn't negatively affect your skin...
  14. Dieting & Nutrition

    Fiber up: Eat more prebiotics

    By SheKnows Diet & Fitness Experts on Sep 28, 2007
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    Inulin is not at all related to insulin, but it is closely related to something called fructo-oligosaccharide, which is much more...