nutrition

  1. Having a Baby

    The breastfeeding diet for nursing moms

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    Hey, Mama! If you're wondering if you should be on a special breastfeeding diet, we have the answers about getting the right...
  2. Conditions

    Egg recalls: Spot the signs of salmonella

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    If you've shopped at a grocery store in Iowa recently, don't opt for scrambled eggs for breakfast -- or any meal. An Iowa egg...
  3. Losing Weight

    Lose weight: Eat more carbs

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    For the past few decades, we've been conditioned to be carbophobic because we've been told that pasta, rice and potatoes cause you...
  4. Healthy Recipes & Nutrition

    6 Snacks to beat the 3 o'clock slump

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    While many of us run to the nearest vending machine for chocolate, soda or candy to get through the 3 o’clock slump, these choices...
  5. Dieting & Nutrition

    Lower your salt intake

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    Tthe newly revised 2010 Dietary Guidelines decrease the recommended upper limit for sodium intake from 2300 milligrams to 1500. The...
  6. Children's Health

    Get kids to eat more vegetables

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    The Centers for Disease Control and Prevention estimates that 73 percent of Americans are not meeting the recommended number of...
  7. Sleep

    Foods that help you sleep better

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    According to the National Institutes of Health, approximately 70 million people in the US are affected by a chronic sleep disorder...
  8. School Food

    5 Tips for encouraging kids to eat healthy

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    Encouraging kids to eat healthy sets them up for nutritional success later in life, as well. Starting at a young age enables her to...
  9. Dieting & Nutrition

    Deciphering food labels

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    Now that you’re finally familiar with food labeling jargon such as fat free, calorie free and trans fat free, manufacturers have...
  10. SheKnows TV: Delicious Life Challenge

    Bio: Susan Stephens

    As a romance consultant on the East Coast, Susan Stephens was doing very well. She had left her corporate job as an administrative...
  11. SheKnows TV: Delicious Life Challenge

    Bio: Melanie Pennell

    The mother of three daughters – ages 8, 6 and 22 months – Melanie Pennell has her hands full. She’s also an online high school...
  12. SheKnows TV: Delicious Life Challenge

    Bio: Anna Mezzaroba

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    The daughter of a Marine and the wife of an Airman, Anna Mezzaroba knows the meaning of the word sacrifice. Despite the stress of...
  13. SheKnows TV: Delicious Life Challenge

    Bio: Lindsey Karberg

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    For account executive Lindsey Karberg her job is her main focus, but the high stress game of public relations is not all she’s...
  14. Dieting & Nutrition

    7 Healthy midnight snacks

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    You’ve probably heard the weight loss rule that eating after 8 pm can have a negative impact on your waistline. Not so! What really...
  15. Healthy Recipes & Nutrition

    A guide to eating colorful fruits and veggies

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    Why is it important to eat lots of different colored fruits and vegetables? Because each colored vegetable and fruit has unique...
  16. Budgeting & Saving

    Tips for eating out with your family on a budget

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    Between soccer, baseball, ballet, piano, homework, housework and the lawn, preparing dinner at home isn't always possible. Even if...
  17. Diet & Fitness

    How to balance your diet without dairy

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    Whether you give up dairy as a dietary choice, for ethical reasons or due to a medical condition, you must find nutritionally...
  18. Healthy Recipes & Nutrition

    How to use dairy substitutes in recipes

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    If your stomach just can't handle dairy products but you can't live without some of your favorite dairy-filled recipes, here are a...
  19. Dieting & Nutrition

    Do you have a food allergy?

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    Food allergies affect up to 4 percent of adults and up to 8 percent of children under the age of 3, according to the US Department...
  20. Healthy Recipes & Nutrition

    6 Dairy-free drinks to try

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    Dairy-free doesn't have to be dreary! Be it for food intolerance reasons, general health or moral inclinations, going dairy-free is...
  21. SheKnows TV: Delicious Life Challenge

    Rich-colored foods fill phytonutrient gap

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    Your mom told you to eat your fruits and vegetables and today's experts recommend getting five to 10 servings of the good for you...