nutrition

  1. SheKnows TV: Corner Kitchen

    10 Snacks under 200 calories

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    The conveniently packaged 100-calorie snack packs can be a dieter’s friend…as long the dieter can eat only one pack. If 100-calorie...
  2. SheKnows TV: Corner Kitchen

    Most fattening drinks of all time

    Those seemingly innocent specialty coffees and fruit-based cocktails that you’ve convinced yourself are healthy because of the fruit...
  3. SheKnows TV: Corner Kitchen

    30-Minute dinners for busy women

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    When you get home at the end of the day, slaving for a couple of hours in the kitchen to get dinner on the table is the last thing...
  4. SheKnows TV: Corner Kitchen

    Foods that burn belly fat

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    Through your best diet and fitness efforts, you’ve managed to tone up and drop a dress size, but that muffin top bulging over your...
  5. SheKnows TV: Corner Kitchen

    5 Stress-busting foods

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    Do you immediately crave comfort food when stress hatchets your happiness? Reaching for your preferred foods—whether they are...
  6. SheKnows TV: Corner Kitchen

    5 Foods powerful women eat

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    You know those women—the fit, confident, happy, high-achievers who are enviable super moms, successful business women, stellar...
  7. Food How-Tos

    How to feel great after eating

    If you're tired of the afternoon slump or often feel like you need to unbutton your jeans and take a nap after eating, try some...
  8. Travel

    Eco-friendly and organic food vacations

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    The growing popularity of organic foods, coupled with the desire to live a more eco-friendly lifestyle, has led more people to do...
  9. Workouts

    Men’s health: 10 health products for your man

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    As the New Year rings in, you're likely already thinking about the many ways you can improve your health, boost your fitness and...
  10. Diet

    5 Foods that are bad for your health

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    We're all familiar with the tale of Jack Sprat who ate no fat, and we all know his wife who ate no lean. What I bet you didn’t know...
  11. Diet

    How to avoid party food temptation

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    When temptation beckons this party season - or when you’re facing any festive occasion in the new year -- planned strategies can...
  12. Healthy Recipes

    6 Most fattening restaurant orders

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    Just as you were figuring out how to budget your holiday party calories, Consumer Reports comes out with a scale-scaring report...
  13. Diet

    10 Ways to master your weight in the New Year

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    The end of the holiday season brings us closer to starting our New Year resolutions. If you're like most Americans, you'll be...
  14. Children's Health

    Feeding your child athlete

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    3.8
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    Your child athlete gives 100% on the court. Make sure the food she’s consuming is doing its part, too. Read on to learn how to make...
  15. Diet

    Top 10 health food trends for 2011

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    The American Dietetic Association’s 2010 Food & Nutrition Conference offered a good glimpse of what’s hot and what’s not in health...
  16. Diet

    Eating Right: The Anti-Fad Diet

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    The Grapefruit Diet. The Pineapple Diet. The Cabbage Soup Diet. The Twinkie Diet? Yes, fad diets might work in the short-term, but...
  17. Parenting

    Bringing peace to meal time

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    4.2
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    When kids are involved, meal time can often be an exhausting experience for parents. Finicky, restless and anxious little eaters can...
  18. Well-being

    Polycystic ovary syndrome: PCOS, infertility and insulin resistance

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    Some women have a whole raft of symptoms – excess facial hair, acne, hair loss, easily accumulated “belly fat” and messed-up periods...
  19. Diet

    A DASH is all you need for kidney health

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    The kidneys are one of our body’s most important organs. They detox us daily and ensure our cells absorb all of the nutrients they...
  20. Well-being

    Must-try health products for the New Year

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    A brand-new year is around the corner, which inevitably means you’ll be looking for ways to overhaul your health with a few...