nutrition

  1. Food & Recipes

    The 10 most powerful food people in America

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    Who do you think are the most powerful food people in America? We were surprised by TheDailyMeal.com’s list – Emeril didn’t cut it,...
  2. Workouts

    6 Simple healthy living tips from Olympic athlete Natalie Coughlin

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    Using a healthy diet to achieve health goals is something Olympic gold medalist and world champion swimmer Natalie Coughlin knows a...
  3. Cooking & Entertaining

    Healthy Valentine’s Day treats

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    The Day of Love is popularly celebrated as a day of dines, wines, and desserts, which can ultimately lead to a dreaded dietary...
  4. Diet

    The problem with fruits and vegetables

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    Dietitian Sue Mah is on a one-woman quest to help North Americans eat healthier, fresher food. One of the biggest concerns she has...
  5. Diet

    Weight loss: Support for keeping the pounds off

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    Success in life is not about a matter of inches or pounds. Success is when you start taking the first steps toward a meaningful,...
  6. Diet

    Free printable food diary template

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    Need to keep your diet on track, to track possible food allergies, or just want to be a little more conscious about what you're...
  7. Diet

    Journal your way to weight loss

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    Is it true that simply writing down what you eat can help you lose weight? Whether you've tried food journaling or not, it seems...
  8. Diet

    The healthy eater's guide to grocery shopping

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    With so much information on healthful eating out there, stocking your kitchen can be daunting. Every day the news touts some new...
  9. Diet

    Secrets of satisfying snacks

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    Do your snacks leave you satisfied, or wanting more? If your snacking options aren’t leaving you with more energy and brain power,...
  10. Diet

    8 Nutrients women slack on

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    Nutrients give our bodies the fuel we need to live energetic, healthy and nutritious lives, but getting the right amount of them...
  11. K-12

    3 Ways to get your kids eating healthy

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    Making sure our kids eat healthy is a constant battle for many parents. Between the sweet temptations that surround them, the ease...
  12. Well-being

    10 Surprising things that are good for your heart

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    Exercise and a balanced diet are well-known factors that improve heart health, but there are many other lifestyle factors that can...
  13. Outdoor Living

    Healthy Vegetable Preparation

    Vegetables on their own are healthy foods, but how you cook vegetables can affect their nutritional value. Most vegetables are...
  14. Cooking & Entertaining

    4 Cool tools for healthy eating

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    Now that the holidays are over, you probably want to get your diet back on track and, while it can be a daunting task, it's not...
  15. Diet

    Clean food: Healthy eating in the New Year

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    A new year has started, and if you're like me, you over-indulged a bit too much over the holidays. But we all want to look better,...
  16. Healthy Recipes

    Quick and tasty kale recipes

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    Dark leafy greens, such as the many types of kale, are one of the most concentrated sources of vitamins, and minerals. Loaded with...
  17. Healthy Recipes

    Healthy recipes to kick-start your diet

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    The New Year is here and that inevitable diet resolution to lose the holiday weight you gained can be an easy endeavor if your...
  18. Healthy Recipes

    Healthiest picks for airline food

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    Whether you’re packing your bags for the holidays or planning your upcoming business tips and vacations, your health-conscious side...
  19. Diet

    Newest healthy treats for women on the go

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    If you think burgers and high-fat meals are the only fast food hunger fixes, you're in for a yummy surprise. Some of the tastiest...