nutrition

  1. Exercise & Fitness

    Men’s health: 10 health products for your man

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    As the New Year rings in, you're likely already thinking about the many ways you can improve your health, boost your fitness and...
  2. Dieting & Nutrition

    5 Foods that are bad for your health

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    We're all familiar with the tale of Jack Sprat who ate no fat, and we all know his wife who ate no lean. What I bet you didn’t know...
  3. Losing Weight

    How to avoid party food temptation

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    When temptation beckons this party season - or when you’re facing any festive occasion in the new year -- planned strategies can...
  4. Healthy Recipes & Nutrition

    6 Most fattening restaurant orders

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    Just as you were figuring out how to budget your holiday party calories, Consumer Reports comes out with a scale-scaring report...
  5. Losing Weight

    10 Ways to master your weight in the New Year

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    The end of the holiday season brings us closer to starting our New Year resolutions. If you're like most Americans, you'll be...
  6. Children's Health

    Feeding your child athlete

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    Your child athlete gives 100% on the court. Make sure the food she’s consuming is doing its part, too. Read on to learn how to make...
  7. Dieting & Nutrition

    Top 10 health food trends for 2011

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    The American Dietetic Association’s 2010 Food & Nutrition Conference offered a good glimpse of what’s hot and what’s not in health...
  8. Diet & Fitness

    Eating Right: The Anti-Fad Diet

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    The Grapefruit Diet. The Pineapple Diet. The Cabbage Soup Diet. The Twinkie Diet? Yes, fad diets might work in the short-term, but...
  9. Child Development & Health

    Bringing peace to meal time

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    When kids are involved, meal time can often be an exhausting experience for parents. Finicky, restless and anxious little eaters can...
  10. Conditions

    Polycystic ovary syndrome: PCOS, infertility and insulin resistance

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    Some women have a whole raft of symptoms – excess facial hair, acne, hair loss, easily accumulated “belly fat” and messed-up periods...
  11. Dieting & Nutrition

    A DASH is all you need for kidney health

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    The kidneys are one of our body’s most important organs. They detox us daily and ensure our cells absorb all of the nutrients they...
  12. Wellness

    Must-try health products for the New Year

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    A brand-new year is around the corner, which inevitably means you’ll be looking for ways to overhaul your health with a few...
  13. Dieting & Nutrition

    Dara Torres on diet, fitness and healthy living

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    Dara Torres is one busy lady. She’s the fastest female swimmer in American history and has won a total of 12 Olympic medals (not to...
  14. Dieting & Nutrition

    The health benefits of orange fruits and vegetables

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    The lively color orange represents strength and endurance. The spectrum of this sunny color can enhance a bright and energizing mood...
  15. Dieting & Nutrition

    ACE diet tips that will improve your life

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    The American Council on Exercise (ACE) recently announced a partnership with NuVal, a nutritional scoring system that guides...
  16. Healthy Recipes & Nutrition

    10 Healthiest holiday foods

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    Heaping helpings of mashed potatoes and turkey stuffing and slabs of holiday pies make the holiday season seem a never ending diet...
  17. Dieting & Nutrition

    Smart foods: 7 ways food impacts mood and memory

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    Your diet has a profound effect on how clearly you think, concentrate and remember. Every nerve cell, the chemicals called...
  18. Dieting & Nutrition

    4 Nutrients you’re not getting enough of

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    The recently released report from the 2010 Dietary Guidelines for Americans committee discussed that while most of Americans are...
  19. Healthy Recipes & Nutrition

    Foods that curb holiday cravings

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    As soon as Halloween arrives, your holiday food cravings kick into high gear and continue through the holiday season until January 1...
  20. Healthy Recipes & Nutrition

    The best foods to eat after holiday binges

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    As the holidays approach, you’ll find plenty of tips and tricks to avoid overeating during the “most wonderful time of the year.”...