nutrition

  1. Well-being

    6 Stress-busting foods to stock up on

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    Studies have shown that food and stress are linked. While some foods may cause angst, there are other foods that reduce stress,...
  2. Cooking & Entertaining

    10 Deadly everyday foods

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    Though we assume the foods we buy at the supermarket and order at restaurants are safe to eat, TheDailyMeal.com is warning hungry...
  3. Well-being

    Runner alert: Running can damage your heart

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    When you hear the word "running," the next words that pop into your mind probably aren't "heart damage." On the contrary, we tend to...
  4. Diet

    5 Diet books for weight loss success

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    Have you already ditched your New Year's resolution to lose weight -- for good? To get you back on track and motivate you to toss...
  5. Food & Recipes

    The 10 most powerful food people in America

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    Who do you think are the most powerful food people in America? We were surprised by TheDailyMeal.com’s list – Emeril didn’t cut it,...
  6. Workouts

    6 Simple healthy living tips from Olympic athlete Natalie Coughlin

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    Using a healthy diet to achieve health goals is something Olympic gold medalist and world champion swimmer Natalie Coughlin knows a...
  7. Cooking & Entertaining

    Healthy Valentine’s Day treats

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    The Day of Love is popularly celebrated as a day of dines, wines, and desserts, which can ultimately lead to a dreaded dietary...
  8. Diet

    The problem with fruits and vegetables

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    Dietitian Sue Mah is on a one-woman quest to help North Americans eat healthier, fresher food. One of the biggest concerns she has...
  9. Diet

    Weight loss: Support for keeping the pounds off

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    Success in life is not about a matter of inches or pounds. Success is when you start taking the first steps toward a meaningful,...
  10. Diet

    Free printable food diary template

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    Need to keep your diet on track, to track possible food allergies, or just want to be a little more conscious about what you're...
  11. Diet

    Journal your way to weight loss

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    Is it true that simply writing down what you eat can help you lose weight? Whether you've tried food journaling or not, it seems...
  12. Diet

    The healthy eater's guide to grocery shopping

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    With so much information on healthful eating out there, stocking your kitchen can be daunting. Every day the news touts some new...
  13. Diet

    Secrets of satisfying snacks

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    Do your snacks leave you satisfied, or wanting more? If your snacking options aren’t leaving you with more energy and brain power,...
  14. Diet

    8 Nutrients women slack on

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    Nutrients give our bodies the fuel we need to live energetic, healthy and nutritious lives, but getting the right amount of them...
  15. K-12

    3 Ways to get your kids eating healthy

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    Making sure our kids eat healthy is a constant battle for many parents. Between the sweet temptations that surround them, the ease...
  16. Well-being

    10 Surprising things that are good for your heart

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    Exercise and a balanced diet are well-known factors that improve heart health, but there are many other lifestyle factors that can...
  17. Outdoor Living

    Healthy Vegetable Preparation

    Vegetables on their own are healthy foods, but how you cook vegetables can affect their nutritional value. Most vegetables are...
  18. Cooking & Entertaining

    4 Cool tools for healthy eating

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    Now that the holidays are over, you probably want to get your diet back on track and, while it can be a daunting task, it's not...
  19. Diet

    Clean food: Healthy eating in the New Year

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    A new year has started, and if you're like me, you over-indulged a bit too much over the holidays. But we all want to look better,...