nutrition

  1. Dieting & Nutrition

    Freaky Eaters and a preview of fall’s healthy-living TV shows

    By Sarah Kelsey on Oct 6, 2010
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    Fall 2010 is finally here, which means it’s also time for a whole new slate of must-watch TV shows. From following freaky eaters to...
  2. Healthy Recipes & Nutrition

    Foods that improve brain power

    By Michele Borboa, MS on Oct 5, 2010
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    Miracle foods for weight loss don’t exist and neither do miracle foods for brain health. However, we’ve got five super foods that...
  3. Healthy Recipes & Nutrition

    Foods that boost sports performance

    By Michele Borboa, MS on Oct 4, 2010
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    Whether you train to compete or thrive on fitness progress you make at the gym, the foods you eat are as important as the way you...
  4. Dieting & Nutrition

    Healthy lunchbox tips for moms

    By Sarah Kelsey on Sep 30, 2010
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    As you head into fall -- and with back-to-school excitement all but gone -- it can be tough to find the motivation to prepare...
  5. Prevention & Detection

    New drug for breast cancer: Fish oil?

    By Dr Barry Sears on Sep 27, 2010
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    Breast cancer accounts for more than 25 percent of all female cancers. It is also strongly linked to obesity, which means as the...
  6. Healthy Recipes & Nutrition

    Convenient food vs. health food

    By Maris Callahan on Sep 25, 2010
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    Convenience food can be fast and fuss-free when you're busy. If you need to eat meals or snacks on the go, it's all too common to...
  7. SheKnows TV: Delicious Life Challenge

    5 Food priorities for healthy eating

    By Kathy A. Johnson on Sep 22, 2010
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    Most people want to eat well—but what does that really mean? There are as many different food priorities as there are different...
  8. SheKnows TV: Delicious Life Challenge

    Eat this, not that

    By Linda Melone, CSCS on Sep 22, 2010
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    If you're cutting calories to lose weight, restaurant meals can undo your best intentions. Giant portion sizes, hidden calories, and...
  9. SheKnows TV: Delicious Life Challenge

    The importance of eating foods that taste good

    By Karen Hawthorne on Sep 21, 2010
    Trying to pack all the food groups into your diet seems like a struggle. Often, bran cereal, fruit slices, raw vegetable sticks, or...
  10. SheKnows TV: Delicious Life Challenge

    Simple nutrition tips to stay on track

    By Karen Hawthorne on Sep 21, 2010
    Life can be hectic with jobs, household duties, and social obligations—making drive-through or dial-up delivery dining an easy fix....
  11. Healthy Recipes & Nutrition

    Foods that boost your mood

    By Michele Borboa, MS on Sep 20, 2010
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    When a sour mood pervades your day, a half-dozen giant bakery cookies or a jumbo bag of salty chips may be what your cravings...
  12. Dieting & Nutrition

    Family-friendly food allergy tips

    By Silvana Nardone on Sep 13, 2010
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    Raising a family has plenty of magical moments, but back-to-school season means saying goodbye to the relaxed routine of summer and...
  13. Losing Weight

    5 Truths about low carb diets

    By Ellen Kunes & Frances Largeman-Roth, RD on Sep 10, 2010
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    According to experts, in the long run, low-carb diets just don’t work! Now, it’s true that low-carbohydrate, high-protein plans can...
  14. SheKnows TV: Delicious Life Challenge

    Nutritional guide for women

    By Michele Borboa, MS on Sep 8, 2010
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    Eating right is one of the best ways women can feel and look their best, but it's also one of the most challenging aspects of a...
  15. Children's Health

    Lunches that give your kids energy at school

    By Michelle Dudash on Sep 7, 2010
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    Kids need energy and brain power to perform well in school. However, despite your efforts of picking out fresh fruits and veggies...
  16. Dieting & Nutrition

    4 Food label myths debunked

    By Michelle Dudash on Sep 7, 2010
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    While the front of packages and Nutrition Fact Panels on foods provide a wealth of information, the label lingo can get confusing....
  17. Losing Weight

    Burn more calories: Tips for a high metabolism

    By Sarah Kelsey on Aug 25, 2010
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    Everyone wants to keep her metabolism burning hot, but as we age, our metabolic rates naturally slow down. Here, Diane Kress,...
  18. Having a Baby

    The breastfeeding diet for nursing moms

    By Sarah W. Caron on Aug 24, 2010
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    Hey, Mama! If you're wondering if you should be on a special breastfeeding diet, we have the answers about getting the right...
  19. Conditions

    Egg recalls: Spot the signs of salmonella

    By Karen Hawthorne on Aug 18, 2010
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    If you've shopped at a grocery store in Iowa recently, don't opt for scrambled eggs for breakfast -- or any meal. An Iowa egg...
  20. Losing Weight

    Lose weight: Eat more carbs

    By Ellen Kunes & Frances Largeman-Roth, RD on Aug 9, 2010
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    For the past few decades, we've been conditioned to be carbophobic because we've been told that pasta, rice and potatoes cause you...
  21. Healthy Recipes & Nutrition

    6 Snacks to beat the 3 o'clock slump

    By Michelle Dudash on Jul 26, 2010
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    While many of us run to the nearest vending machine for chocolate, soda or candy to get through the 3 o’clock slump, these choices...