nutrition

  1. Outdoor Living

    Healthy Vegetable Preparation

    Vegetables on their own are healthy foods, but how you cook vegetables can affect their nutritional value. Most vegetables are...
  2. Cooking & Entertaining

    4 Cool tools for healthy eating

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    4.1
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    Now that the holidays are over, you probably want to get your diet back on track and, while it can be a daunting task, it's not...
  3. Diet

    Clean food: Healthy eating in the New Year

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    5
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    A new year has started, and if you're like me, you over-indulged a bit too much over the holidays. But we all want to look better,...
  4. Healthy Recipes

    Quick and tasty kale recipes

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    3.5
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    Dark leafy greens, such as the many types of kale, are one of the most concentrated sources of vitamins, and minerals. Loaded with...
  5. Healthy Recipes

    Healthy recipes to kick-start your diet

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    5
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    The New Year is here and that inevitable diet resolution to lose the holiday weight you gained can be an easy endeavor if your...
  6. Healthy Recipes

    Healthiest picks for airline food

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    5
    My Rating
    Whether you’re packing your bags for the holidays or planning your upcoming business tips and vacations, your health-conscious side...
  7. Diet

    Newest healthy treats for women on the go

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    5
    My Rating
    If you think burgers and high-fat meals are the only fast food hunger fixes, you're in for a yummy surprise. Some of the tastiest...
  8. SheKnows TV: Corner Kitchen

    Fast food choices that won’t make you fat

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    5
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    Whether you frequent the fast food drive-through or visit it as an absolute last resort for a meal, ordering the healthiest fast...
  9. SheKnows TV: Corner Kitchen

    10 Snacks under 200 calories

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    5
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    The conveniently packaged 100-calorie snack packs can be a dieter’s friend…as long the dieter can eat only one pack. If 100-calorie...
  10. SheKnows TV: Corner Kitchen

    Most fattening drinks of all time

    Those seemingly innocent specialty coffees and fruit-based cocktails that you’ve convinced yourself are healthy because of the fruit...
  11. SheKnows TV: Corner Kitchen

    30-Minute dinners for busy women

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    5
    My Rating
    When you get home at the end of the day, slaving for a couple of hours in the kitchen to get dinner on the table is the last thing...
  12. SheKnows TV: Corner Kitchen

    Foods that burn belly fat

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    3
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    Through your best diet and fitness efforts, you’ve managed to tone up and drop a dress size, but that muffin top bulging over your...
  13. SheKnows TV: Corner Kitchen

    5 Stress-busting foods

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    5
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    Do you immediately crave comfort food when stress hatchets your happiness? Reaching for your preferred foods—whether they are...
  14. SheKnows TV: Corner Kitchen

    5 Foods powerful women eat

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    5
    My Rating
    You know those women—the fit, confident, happy, high-achievers who are enviable super moms, successful business women, stellar...
  15. How-Tos

    How to feel great after eating

    If you're tired of the afternoon slump or often feel like you need to unbutton your jeans and take a nap after eating, try some...
  16. Travel

    Eco-friendly and organic food vacations

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    5
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    The growing popularity of organic foods, coupled with the desire to live a more eco-friendly lifestyle, has led more people to do...
  17. Workouts

    Men’s health: 10 health products for your man

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    5
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    As the New Year rings in, you're likely already thinking about the many ways you can improve your health, boost your fitness and...
  18. Diet

    5 Foods that are bad for your health

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    5
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    We're all familiar with the tale of Jack Sprat who ate no fat, and we all know his wife who ate no lean. What I bet you didn’t know...
  19. Diet

    How to avoid party food temptation

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    5
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    When temptation beckons this party season - or when you’re facing any festive occasion in the new year -- planned strategies can...
  20. Healthy Recipes

    6 Most fattening restaurant orders

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    5
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    Just as you were figuring out how to budget your holiday party calories, Consumer Reports comes out with a scale-scaring report...