nutrition tips

  1. SheKnows TV: Delicious Life Challenge

    Nutritional guide for women

    Max 5 stars
    3.5
    My Rating
    Eating right is one of the best ways women can feel and look their best, but it's also one of the most challenging aspects of a...
  2. Children's Health

    Lunches that give your kids energy at school

    Max 5 stars
    5
    My Rating
    Kids need energy and brain power to perform well in school. However, despite your efforts of picking out fresh fruits and veggies...
  3. Diet

    4 Food label myths debunked

    Max 5 stars
    5
    My Rating
    While the front of packages and Nutrition Fact Panels on foods provide a wealth of information, the label lingo can get confusing....
  4. Diet

    Meet Michelle Dudash, SheKnows Health Expert

    Max 5 stars
    4.5
    My Rating
    Meet our SheKnows Health & Nutrition Expert Michelle Dudash!
  5. Diet

    Scientists say MSG is A-OK

    Chinese food is delicious, but many of us put it under "guilty pleasure" thanks in no small part to the food additive monosodium...
  6. Diet

    10 Foods that make you feel full longer

    Trying to lose weight can be challenging because you always feel hungry when you are subsisting on salads, shakes and yogurt.
  7. Diet

    Controversial ingredient removed from Powerade — thanks to a teenager

    Max 5 stars
    5
    My Rating
    Coca-Cola is starting to phase out brominated vegetable oil from its Powerade line — and the move was inspired by a teenager and her...