nutrition tips

  1. Diet

    Demystifying the detox diet

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    In the months between New Year's and bathing-suit season, you hear a lot about detox diets and how to kick-start weight loss after a...
  2. SheKnows TV: Chat Pack

    Secrets of great smoothies

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    Smoothies can be a delicious and nutritious breakfast on-the-go, or the perfect afternoon pick-me-up. When it comes to making your...
  3. Diet

    10 Foods that help women focus

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    Women tend to wear many hats: mother, career woman, wife and more. But no matter how driven or just plain busy you are, having a...
  4. SheKnows TV: Chat Pack

    5 Bad habits to drop for a better body

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    You want a hot bod and you’re doing all the right things to get there. So why aren’t you seeing the results you want? Well, you may...
  5. Well-being

    6 Stress-busting foods to stock up on

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    Studies have shown that food and stress are linked. While some foods may cause angst, there are other foods that reduce stress,...
  6. Diet

    Secrets of satisfying snacks

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    Do your snacks leave you satisfied, or wanting more? If your snacking options aren’t leaving you with more energy and brain power,...
  7. Diet

    8 Nutrients women slack on

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    Nutrients give our bodies the fuel we need to live energetic, healthy and nutritious lives, but getting the right amount of them...
  8. Diet

    Clean food: Healthy eating in the New Year

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    A new year has started, and if you're like me, you over-indulged a bit too much over the holidays. But we all want to look better,...
  9. Diet

    10 Ways to master your weight in the New Year

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    The end of the holiday season brings us closer to starting our New Year resolutions. If you're like most Americans, you'll be...
  10. Diet

    6 Unhealthy food habits to break right now

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    It’s a new year, which means it’s time to put a stop to some of the bad behavior you’ve been holding on to for the past year. For...
  11. Children's Health

    10 Healthiest foods your kids need to be eating

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    Teaching kids the importance of eating healthy foods now can set them on the right course for life, but if you’re not a health guru,...
  12. Diet

    6 Ways to sneak vegetables into your diet

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    Remember back to third grade or so when you learned about the food pyramid and you'll recall that vegetables were a major component...
  13. Diet

    Healthy dinner ideas for the busy girl

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    Sometimes when pressed for time, you might skip breakfast, overindulge on the coffee, have a candy bar at mid day, or pick up some...
  14. Trick-or-Treat

    Countdown to Halloween: 5 Ways to prevent a ghastly sugar overload

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    All Hallows Eve comes only one once per year. As do Christmas, Easter, birthdays, school parties, turning what is thought of as only...
  15. Halloween Food & Recipes

    Halloween junk food substitutes

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    Wherever the Halloween party is this year, sugary, fatty foods are sure to abound. The ubiquitous veggie tray and baked chips and...
  16. SheKnows TV: Delicious Life Challenge

    Tips for setting nutrition goals you’ll love

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    We have more nutrition information available to us than ever before, but eating right still can seem daunting and complicated. How...
  17. SheKnows TV: Delicious Life Challenge

    Eat this, not that

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    If you're cutting calories to lose weight, restaurant meals can undo your best intentions. Giant portion sizes, hidden calories, and...
  18. SheKnows TV: Delicious Life Challenge

    Healthy foods you've probably never eaten and why you should

    If you're like most women, your weekly grocery list doesn't waver much. You have a regular round of recipes and dishes you and your...
  19. SheKnows TV: Delicious Life Challenge

    Simple nutrition tips to stay on track

    Life can be hectic with jobs, household duties, and social obligations—making drive-through or dial-up delivery dining an easy fix....
  20. SheKnows TV: Delicious Life Challenge

    Secrets to setting health priorities

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    When it comes to eating healthy, we all have the best intentions, but when our lives get hectic, our nutritional goals become less...