nutrition tips

  1. Dieting & Nutrition

    How to make a juice reduction for desserts

    Reduce empty calories and add some nutrition to your desserts with homemade fruit juice reductions -- in less than 20 minutes.
  2. Dieting & Nutrition

    6 Delicious and power-packed fall foods

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    We may have to wait another year before summer’s sweetest treats are back on the table, but before you resign yourself to canned...
  3. School Food

    Nutrition labels 101: Keeping kids healthy

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    Sure, you know how to read a nutrition label to find out how many calories and calories from fat are in your favorite products. A...
  4. School Food

    Foods to fuel the day

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    After a relaxing summer vacation, you may need a little help getting back into the swing of things. One way to make sure you have...
  5. Super Moms Guide: Cooking & Cleaning

    5 Healthy sandwich night ideas

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    Any way you stack them, sandwiches are an easy and affordable dinnertime option. As the school year kicks into high gear with...
  6. Dieting & Nutrition

    The HCG Diet: Your questions answered

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    Swimsuit season is right around the corner, leaving many women looking for something new to try this spring to lose those stubborn...
  7. Dieting & Nutrition

    7 Diet changes that can save your life

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    From health risk to disease prevention, studies show that what we eat impacts our bodies beyond the extra five pounds we gain from...
  8. Wellness

    Vanessa Minnillo’s healthy living tips for women

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    When she became a spokeswoman for the Bayer and March of Dimes collaborative campaign Girlfriends for Folate (GFF), Vanessa Minnillo...
  9. Losing Weight

    The no-nonsense guide to slimming down for summer

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    If you’re one of the countless people currently in a panic over the onset of bathing-suit season, you’re not alone. To help keep you...
  10. Healthy Recipes & Nutrition

    How to cook without fat

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    One of the best ways to keep an eye on your diet is to make your own food. Restaurant meals and processed foods are full of hidden...
  11. Healthy Recipes & Nutrition

    Produce power! What to buy and what to avoid

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    All fruits and vegetables found in the produce aisle are not created equal, especially when it comes to choosing the healthiest and...
  12. Women's Health

    Spring diet: Take the meatless challenge

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    When the weather starts to heat up, you naturally want to eat lighter foods so you don't feel sluggish or weighed-down, especially...
  13. Dieting & Nutrition

    What to eat before and after a workout

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    It seems every other day, new research tells you something different about how to eat when you exercise. Cardio on an empty stomach...
  14. Losing Weight

    5 Healthy habits for summer slimdown

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    Spring’s here and summer is near, and you're starting to panic about your slimdown for bikini season. Though quick-fix crash diets...
  15. Healthy Recipes & Nutrition

    Food for thought: 7 Foods that boost brain power

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    Make every meal count by incorporating these brain foods in your next family meal.
  16. Conditions

    Diabetes awareness: Diabetes Alert Day

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    The American Diabetes Association Alert Day is a one-day "wake-up call" asking the American public to take the Diabetes Risk Test to...
  17. Children's Health

    Nutrition for kids: How to get your kids to eat vegetables

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    You’ve tried and tried, yet your child may still push the vegetables to the side of his or her plate or toss them under the table...
  18. Dieting & Nutrition

    Demystifying the detox diet

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    In the months between New Year's and bathing-suit season, you hear a lot about detox diets and how to kick-start weight loss after a...
  19. SheKnows TV: Chat Pack

    Secrets of great smoothies

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    Smoothies can be a delicious and nutritious breakfast on-the-go, or the perfect afternoon pick-me-up. When it comes to making your...
  20. Dieting & Nutrition

    10 Foods that help women focus

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    Women tend to wear many hats: mother, career woman, wife and more. But no matter how driven or just plain busy you are, having a...