nutrition tips

  1. Diet & Fitness

    Healthy dinner ideas for the busy girl

    By Suzi Milovanovic on Dec 7, 2010
    Max 5 stars
    5
    My Rating
    Sometimes when pressed for time, you might skip breakfast, overindulge on the coffee, have a candy bar at mid day, or pick up some...
  2. Trick-or-Treat

    Countdown to Halloween: 5 Ways to prevent a ghastly sugar overload

    By Michelle Dudash on Oct 12, 2010
    Max 5 stars
    5
    My Rating
    All Hallows Eve comes only one once per year. As do Christmas, Easter, birthdays, school parties, turning what is thought of as only...
  3. Halloween Food & Recipes

    Halloween junk food substitutes

    By Michelle Dudash on Oct 12, 2010
    Max 5 stars
    5
    My Rating
    Wherever the Halloween party is this year, sugary, fatty foods are sure to abound. The ubiquitous veggie tray and baked chips and...
  4. SheKnows TV: Delicious Life Challenge

    Tips for setting nutrition goals you’ll love

    By Kathy A. Johnson on Sep 22, 2010
    Max 5 stars
    5
    My Rating
    We have more nutrition information available to us than ever before, but eating right still can seem daunting and complicated. How...
  5. SheKnows TV: Delicious Life Challenge

    Eat this, not that

    By Linda Melone, CSCS on Sep 22, 2010
    Max 5 stars
    5
    My Rating
    If you're cutting calories to lose weight, restaurant meals can undo your best intentions. Giant portion sizes, hidden calories, and...
  6. SheKnows TV: Delicious Life Challenge

    Healthy foods you've probably never eaten and why you should

    By Linda Melone, CSCS on Sep 22, 2010
    If you're like most women, your weekly grocery list doesn't waver much. You have a regular round of recipes and dishes you and your...
  7. SheKnows TV: Delicious Life Challenge

    Simple nutrition tips to stay on track

    By Karen Hawthorne on Sep 21, 2010
    Life can be hectic with jobs, household duties, and social obligations—making drive-through or dial-up delivery dining an easy fix....
  8. SheKnows TV: Delicious Life Challenge

    Secrets to setting health priorities

    By Kristin Chessman on Sep 19, 2010
    Max 5 stars
    4.5
    My Rating
    When it comes to eating healthy, we all have the best intentions, but when our lives get hectic, our nutritional goals become less...
  9. SheKnows TV: Delicious Life Challenge

    Nutritional guide for women

    By Michele Borboa, MS on Sep 8, 2010
    Max 5 stars
    3.5
    My Rating
    Eating right is one of the best ways women can feel and look their best, but it's also one of the most challenging aspects of a...
  10. Children's Health

    Lunches that give your kids energy at school

    By Michelle Dudash on Sep 7, 2010
    Max 5 stars
    5
    My Rating
    Kids need energy and brain power to perform well in school. However, despite your efforts of picking out fresh fruits and veggies...
  11. Dieting & Nutrition

    4 Food label myths debunked

    By Michelle Dudash on Sep 7, 2010
    Max 5 stars
    5
    My Rating
    While the front of packages and Nutrition Fact Panels on foods provide a wealth of information, the label lingo can get confusing....
  12. Dieting & Nutrition

    Meet Michelle Dudash, SheKnows Health Expert

    By SheKnows Health & Wellness Experts on Jan 6, 2010
    Max 5 stars
    4.5
    My Rating
    Meet our SheKnows Health & Nutrition Expert Michelle Dudash!