nutrition tips

  1. Healthy Recipes

    10 Super easy ways to lose weight

    It's safe to say almost all women want to lose weight — whether it's five pounds or 50. Between work, taking care of kids,...
  2. Pregnancy

    The shrinking American family

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    A recent article published by the Pew Research Center explores the declining birth rate in the U.S. What does this mean for our...
  3. Well-being

    6 Super foods for your heart

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    Oatmeal and olive oil are heart-healthy super foods, but they're not alone. There are other delicious, easy-to-eat foods that...
  4. Diet

    Why is milk important in my diet?

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    So we’ve all heard that milk is an important part of our diet, but do you know why? We give it to our kids to drink at dinner...
  5. K-12

    Are you wasting money on organic food for kids?

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    Despite assertions that organic food is best for your kiddos, you may want to uncover the American Academy of Pediatrics' findings...
  6. Well-being

    Brain power: Eat to improve your memory

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    Over time, certain foods and beverages can interfere with memory function. Conversely, removing these foods from the diet, and...
  7. Diet

    8 Surprisingly easy ways to cut calories this holiday season

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    For some people, the holidays spell diet doom, but tables laden with seasonal treats don’t have to be your downfall. There are...
  8. Diet

    The anti-inflammatory diet: Eating foods to heal your body

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    According to Karen Lamphere, MS, CN, most diseases have an underlying etiology involving inflammation. Conditions like arthritis,...
  9. Tips & Advice

    Easy ways to add more nutrients to your child's diet

    Getting kids to eat healthy foods is hard enough during summer vacation, but it can be almost impossible once school starts. Sneak...
  10. K-12

    Calming foods for hyperactive kids

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    Which foods help calm hyperactive kids?
  11. School & Education

    Starting healthy habits at home

    Keep your children healthy at school by starting healthy habits at home. Make healthy practices part of your regular family routine...
  12. Healthy Recipes

    Eat like a Summer Games athlete

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    We may not be competing in the London 2012 Olympics, but we can certainly live — and eat — vicariously through...
  13. Tips & Advice

    6 Energy boosters for moms

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    It’s tempting to turn to caffeine and sugar for the energy to get through the day, but neither will give you the energy that you...
  14. Diet

    Health experts share summertime nutrition tips

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    Whether you're aiming to slim down for summer or wanting to improve your diet, here are six simple summertime diet tips from a few...
  15. Diet

    Health benefits of Greek yogurt

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    Rich, thick and delicious, Greek yogurt is more than just a grab-and-go snack that you eat with a spoon when your tummy starts...
  16. Diet

    6 Supplements to amplify your workouts

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    Even though there are no miracle pills and potions that will turn you from couch potato to Olympic athlete, there are supplements...
  17. Diet

    How to spot hidden sugars in your everyday foods

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    You expect ice cream and cookies to be packed with sugar, but what about bread? Peanut butter? A frozen chicken entrée? It’s true --...
  18. Diet

    5 Reasons you need to eat more fiber

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    Fiber is more than just a diet buzzword, it is a crucial nutrient that your body needs to ward off chronic illnesses and achieve...
  19. Diet

    5 Unique, low-cal foods to add to your diet this spring

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    What better time to boost your diet than at the start of a new season? Now that we’re (nearly) out of hibernation, it’s...
  20. Diet

    5 Steps to spring cleaning your diet

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    It’s a whole new season, which can mean a great opportunity for a brand-new you! If your diet needs an overhaul (quite possible...