nutrition tips

Healthy Recipes & Nutrition

How to cook without fat

One of the best ways to keep an eye on your diet is to make your own food. Restaurant meals and processed foods are full of hidden...

Healthy Recipes & Nutrition

Produce power! What to buy and what to avoid

All fruits and vegetables found in the produce aisle are not created equal, especially when it comes to choosing the healthiest and...

Women's Health

Spring diet: Take the meatless challenge

When the weather starts to heat up, you naturally want to eat lighter foods so you don't feel sluggish or weighed-down, especially...

Dieting & Nutrition

What to eat before and after a workout

It seems every other day, new research tells you something different about how to eat when you exercise. Cardio on an empty stomach...

Losing Weight

5 Healthy habits for summer slimdown

Spring’s here and summer is near, and you're starting to panic about your slimdown for bikini season. Though quick-fix crash diets...

Healthy Recipes & Nutrition

Food for thought: 7 Foods that boost brain power

Make every meal count by incorporating these brain foods in your next family meal.

Conditions

Diabetes awareness: Diabetes Alert Day

The American Diabetes Association Alert Day is a one-day "wake-up call" asking the American public to take the Diabetes Risk Test to...

Children's Health

Nutrition for kids: How to get your kids to eat vegetables

You’ve tried and tried, yet your child may still push the vegetables to the side of his or her plate or toss them under the table...

Dieting & Nutrition

Demystifying the detox diet

In the months between New Year's and bathing-suit season, you hear a lot about detox diets and how to kick-start weight loss after a...

SheKnows TV: Chat Pack

Secrets of great smoothies

Smoothies can be a delicious and nutritious breakfast on-the-go, or the perfect afternoon pick-me-up. When it comes to making your...

Dieting & Nutrition

10 Foods that help women focus

Women tend to wear many hats: mother, career woman, wife and more. But no matter how driven or just plain busy you are, having a...

SheKnows TV: Chat Pack

5 Bad habits to drop for a better body

You want a hot bod and you’re doing all the right things to get there. So why aren’t you seeing the results you want? Well, you may...

Stress

6 Stress-busting foods to stock up on

Studies have shown that food and stress are linked. While some foods may cause angst, there are other foods that reduce stress,...

Dieting & Nutrition

Secrets of satisfying snacks

Do your snacks leave you satisfied, or wanting more? If your snacking options aren’t leaving you with more energy and brain power,...

Dieting & Nutrition

8 Nutrients women slack on

Nutrients give our bodies the fuel we need to live energetic, healthy and nutritious lives, but getting the right amount of them...

Dieting & Nutrition

Clean food: Healthy eating in the New Year

A new year has started, and if you're like me, you over-indulged a bit too much over the holidays. But we all want to look better,...

Losing Weight

10 Ways to master your weight in the New Year

The end of the holiday season brings us closer to starting our New Year resolutions. If you're like most Americans, you'll be...

Dieting & Nutrition

6 Unhealthy food habits to break right now

It’s a new year, which means it’s time to put a stop to some of the bad behavior you’ve been holding on to for the past year. For...

Children's Health

10 Healthiest foods your kids need to be eating

Teaching kids the importance of eating healthy foods now can set them on the right course for life, but if you’re not a health guru,...

Diet & Fitness

6 Ways to sneak vegetables into your diet

Remember back to third grade or so when you learned about the food pyramid and you'll recall that vegetables were a major component...

Diet & Fitness

Healthy dinner ideas for the busy girl

Sometimes when pressed for time, you might skip breakfast, overindulge on the coffee, have a candy bar at mid day, or pick up some...