nutrition tips

  1. Children's Health

    Want taller children? Drink milk, researchers say

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    Can a glass of milk a day while pregnant help you "grow" a taller child? Maybe, according to the results of a new study.
  2. Dieting & Nutrition

    Healthy watermelon chia seed juice recipe

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    Chances are you’ve heard about the small and mighty chia seeds, and how adding them to your diet is a fantastic nutritional...
  3. Dieting & Nutrition

    Fall fruits and veggies that fight cancer

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    Some of our favorite fruits and vegetables (think apples and pumpkins) reach their nutritional peak in the fall — and can help lower...
  4. Dieting & Nutrition

    Why Americans are malnourished

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    Americans are a hefty yet nutritionally deprived bunch — obese and at the same time malnourished. Chalk it up to empty calories, a...
  5. Dieting & Nutrition

    Nutrition label confusion and how to avoid it

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    Are you spending your money wisely on groceries? Do you get confused or swayed by product packaging and labels? Do your homework...
  6. Nutrition & Diet Tips

    What is clean eating and recipes to get you started

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    We've all heard the phrase "clean eating" but what does it mean exactly? Here we explain what clean eating means, offer tips on how...
  7. Stress

    Survey says: You spend 2,000 hours stressed out each year

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    NeuroBliss recently released the results of a stress study that surveyed more than 1,200 Americans ages 18 and older. The findings...
  8. Dieting & Nutrition

    Drink your way to a better brain

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    Drinking alcohol making you feel bad? Check out some new takes on making both alcoholic and non-alcoholic drinks work in new ways to...
  9. Dieting & Nutrition

    4 Snacks to boost brain power

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    Use your brain to eat right! Healthy snack options exist, whether you buy them or make them yourself.
  10. Aging

    Can carbs cause Alzheimer's?

    Weight concerns are the No. 1 motivator for watching what we eat but could fear of losing your memory or your ability to live...
  11. Nutrition & Diet Tips

    Lifestyle and wellness tips from nutrition expert Keri Glassman

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    What is a nutritionist? Beyoncé has one and so does the president of the United States but what does a nutritionist really do for...
  12. Nutrition & Diet Tips

    4 Food additives to avoid

    Food additives are added to foods regularly to enhance their flavor or shelf-life. Though they may make the food look prettier,...
  13. Healthy Recipes & Nutrition

    What to eat on your wedding day

    The day has finally arrived. After months (or years!) of planning, your wedding day is here! As vital as healthy eating has been...
  14. Dieting & Nutrition

    Be your best with health-boosting beauty detox foods

    The foods you eat not only play a role in how you feel, they can also impact the way you look. An unhealthy diet can mean dull skin,...
  15. Nutrition & Diet Tips

    Less common foods to avoid when breastfeeding

    When we decide to have a child, we sacrifice our bodies and our diets throughout both pregnancy and breastfeeding. Though we know...
  16. Health & Wellness

    Surprising nutrition tips for spring

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    Spring is the time for growth — including personal growth. Time to clean up your comfort food-nomming eating habits from winter and...
  17. Nutrition & Diet Tips

    In a pickle: What to do if you're still hungry after dinner

    It’s best not to eat anything after 7 p.m., since your body goes into rest mode and burns calories at a slower pace. But what...
  18. Nutrition & Diet Tips

    10 Super easy ways to lose weight

    It’s safe to say almost all women want to lose weight – whether it’s five pounds or 50. Between work, taking care of kids,...
  19. Conceiving

    The shrinking American family

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    A recent article published by the Pew Research Center explores the declining birth rate in the U.S. What does this mean for our...
  20. Heart Health

    6 Super foods for your heart

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    Oatmeal and olive oil are heart-healthy super foods, but they're not alone. There are other delicious, easy-to-eat foods that...