nutrition tips

  1. Well-being

    A natural remedy for sore muscles is hiding in your kitchen

    My attitude towards exercise used to be: the more, the better. I got so used to having sore, inflamed muscles that the feeling...
  2. Health & Wellness

    Woman eats dog food for a month to teach people proper nutrition

    Eating pet food for a month sounds like the kind of thing someone would do only if they were starving or as a publicity stunt. Yet...
  3. Organic and Natural

    Easy ways to eat more whole foods

    Eat better to feel better. It’s no stretch of the imagination or experimental way of thinking. A holistic diet sets women up to feel...
  4. Well-being

    Something called nicotinamide riboside could anti-age your body

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    NR is getting quite a bit of buzz for its anti-aging potential. Should you give it a try?
  5. Diet

    Werewolf diet: Is it a fad or a howling success?

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    A diet based on the moon says you can drop pounds quickly, but there are hazards to trying it.
  6. Well-being

    Hot flashes at 30: What's going on?

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    How do you know if what you're experiencing is perimenopause? How can you be prepared? And what do you do once you are actually in...
  7. Diet

    Spring tonic: Balancing the body with pungent greens

    Bitter and pungent-tasting foods are largely absent from the standard American (SAD) diet. Instead, the predominant flavors of a SAD...
  8. Diet

    The 5 steps of sugar rehab

    Did you know the average American consumes up to 31 pounds of sugar a year? Ironically, I found this stat after eating 10 cupcakes....
  9. Workouts

    Olympic athletes share their healthy lifestyle secrets

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    Our top Winter Olympic athletes have to be incredibly fit to perform at the level they do. Here they share with SheKnows some of...
  10. Diet

    The health benefits of alkaline foods

    Celebrities like Victoria Beckham are fans of the alkaline diet, but how does it actually work and is it effective for weight loss?...
  11. Diet

    The benefits of chocolate milk

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    Not only does exercise matter, but the way you replenish your body afterward can be just as important. Luckily, you no longer have...
  12. Diet

    Foods that are making you a mean coworker

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    What? Another deadline? And where's the information you need from your coworker? Feeling fed up? Ready to blow your stack? Here's...
  13. Diet

    Why you should get addicted to salmon

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    If you’re looking for an easy and tasty way to boost your health this year, try adding salmon to your diet, for everything...
  14. Diet

    The carcinogen that you’re likely drinking on the regular

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    Caramel color is the most used artificial coloring in our food and drinks, but new research says that too much is not good for you.
  15. Diet

    5 Snacks that are surprisingly high in calories

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    Several foods are high in vitamins and minerals, but also in calories. It is important to recognize which foods should be consumed...
  16. Diet

    Oils that totally beat olive oil's health benefits

    You've heard before that olive oil is a heart-healthy oil for cooking, baking, salad dressings and stir-fries. However, did you know...
  17. Diet

    Which top-rated diets are unhealthy?

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    A U.S. News and World Report listing of the best diets ranks them in several categories, but some of the best ones aren't getting...
  18. Diet

    The amazing health benefits of beans

    Beans, also known as legumes, are not a fruit, but they do pack a powerful punch of protein, carbohydrate and fiber! They are also...
  19. Diet

    Your body on sugar cravings: What it's telling you

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    Why do we crave sugar so intensely? Find out how to get some satisfaction from eating other types of foods, with strategies for...
  20. Diet

    The health benefits of strawberries

    When the first strawberries arrive in a scarlet flush in late spring, perfuming local stands and green markets with their sweet,...