nutrition goals

  1. New Year - Your Body

    Eat all 5 food groups daily in 2013

    By Michele Borboa, MS on Dec 22, 2012
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    Instead of making a New Year’s resolution to diet, make one to which you can actually stick past mid-January. Typical fad diets...
  2. Dieting & Nutrition

    5 Reasons you need to eat more fiber

    By Michele Borboa, MS on Mar 26, 2012
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    Fiber is more than just a diet buzzword, it is a crucial nutrient that your body needs to ward off chronic illnesses and achieve...
  3. Losing Weight

    Lose weight with the MyPlate food guide

    By Michele Dudash on Jun 22, 2011
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    After years of following the food pyramid, the USDA recently changed its look with the new MyPlate food guide icon. Following this...
  4. Wellness

    Vitamin D fact sheet: Celebrating the sunshine vitamin

    By Jessica Padykula on Apr 17, 2011
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    Spring has finally sprung, the sun is shining (hurray!) and you’ll likely be spending much more time outdoors in the coming months...
  5. Dieting & Nutrition

    The HCG Diet: Your questions answered

    By Michelle Dudash on Apr 16, 2011
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    Swimsuit season is right around the corner, leaving many women looking for something new to try this spring to lose those stubborn...
  6. Dieting & Nutrition

    6 Sneaky diet traps to avoid

    By Jessica Padykula on Apr 2, 2011
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    You've been feeling pretty healthy lately, maintaining your ideal weight and working out regularly. Congratulations on your success...
  7. Dieting & Nutrition

    What to eat before and after a workout

    By Linda Melone, CSCS on Mar 22, 2011
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    It seems every other day, new research tells you something different about how to eat when you exercise. Cardio on an empty stomach...
  8. Children's Health

    Nutrition for kids: How to get your kids to eat vegetables

    By Michelle Dudash on Mar 9, 2011
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    You’ve tried and tried, yet your child may still push the vegetables to the side of his or her plate or toss them under the table...
  9. Losing Weight

    Losing weight with the new Dietary Guidelines

    By Michelle Dudash on Feb 23, 2011
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    3.4
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    Over time, the Food Guide Pyramid has evolved, and on January 31, 2011, the USDA declared the new nutritional laws of the land. With...
  10. Dieting & Nutrition

    Healthy pregnancy diet: The extra 300 calories

    By Stephanie Taylor Christensen on Feb 10, 2011
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    Three hundred calories -- that’s the amount of additional calories needed to nourish pregnant moms-to-be and their growing babies....
  11. Dieting & Nutrition

    Clean food: Healthy eating in the New Year

    By Terry Walters on Jan 7, 2011
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    A new year has started, and if you're like me, you over-indulged a bit too much over the holidays. But we all want to look better,...
  12. SheKnows TV: Delicious Life Challenge

    5 Food priorities for healthy eating

    By Kathy A. Johnson on Sep 22, 2010
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    Most people want to eat well—but what does that really mean? There are as many different food priorities as there are different...
  13. SheKnows TV: Delicious Life Challenge

    Tips for setting nutrition goals you’ll love

    By Kathy A. Johnson on Sep 22, 2010
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    We have more nutrition information available to us than ever before, but eating right still can seem daunting and complicated. How...