nutrition

  1. Aging

    Something called nicotinamide riboside could anti-age your body

    NR is getting quite a bit of buzz for its anti-aging potential. Should you give it a try?
  2. Dieting & Nutrition

    How fish oil could repair severe brain injuries

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    You may have heard the buzz about fish oil helping those with brain injuries make a seemingly miraculous recovery. Is there anything...
  3. Nutrition & Diet Tips

    The worst processed foods for your body

    It's a lot of work to change your nutritional habits. Take one step at a time. Begin with this simple list of the worst processed...
  4. Dieting & Nutrition

    New look for food labels

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    The FDA is proposing a new look — and improved content — to make nutrition labels clear and applicable to Americans.
  5. Children's Health

    7 Supplements your child should be taking

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    You try to give your child ample amounts of fruits, veggies, whole grains and lean protein. But is there anything you're missing?
  6. Dieting & Nutrition

    5 Ways to boost thyroid health

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    If you’ve noticed a difference in your ability to lose or gain weight, are sensitive to temperatures (you are always too cold or too...
  7. Super Moms Guide

    Healthy kids: The importance of child nutrition and exercise

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    As parents, part of our job is to instill healthy habits in our children from the time they are young. Talk about healthy foods,...
  8. Parenting

    Essential vitamins for families

    As parents, we do a lot to make sure our kids are feeling happy and healthy. When it comes to vitamins and minerals, conflicting...
  9. Dieting & Nutrition

    Vitamin C: Not just for preventing colds

    Although Vitamin C is known for preventing colds and infection during the winter, don't overlook the other benefits of this...
  10. Women's Health

    Genius! A bra that wants to prevent emotional eating

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    A revolutionary item may someday appear in your favorite store’s lingerie section — a “smart bra” that may help prevent women from...
  11. Diet & Fitness

    Get schooled: Nutritionist's guide to eating right

    We all know we should eat more fruits and vegetables. But that's often easier said than done. How much should we eat, and what...
  12. Diet & Fitness

    A busy gal's guide to staying toned

    Work, family, chores, soccer games — it's hard to find the time for a shower, let alone a workout, if you're a busy gal. Want to...
  13. Dieting & Nutrition

    5 Myths about going vegan

    Lisa McComsey, co-author of The Vegan Cheat Sheet, busts a few myths about plant-based eating and shares some benefits of the diet.
  14. Organic and Natural

    Easy diet changes for a healthier lifestyle

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    A hundred calories here and 100 calories there can quickly add up. Before you know it, your pants will feel a little tighter and...
  15. Health & Wellness

    Face mapping and your health: Fact or fiction?

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    Face mapping is rapidly taking center stage at spas and clinics, and combines ancient Chinese medicine and clinical dermatological...
  16. Dieting & Nutrition

    Nuts over coconuts: Thai coconut smoothie recipe

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    Are you cuckoo for coconut? There are many health benefits to this tropical fruit that just so happens to taste amazing too. We’re...
  17. Health & Wellness

    Top 5 foods and drinks to avoid before workouts

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    You might be a regular at the gym, but are you eating and drinking the right things to maximize your efforts? Just as a car needs...
  18. Nutrition & Diet Tips

    5 Foods for improving bedroom stamina

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    Sexual stamina is more than just "being in the mood." There are lots of ways that you get ready for a night of passionate...
  19. Nutrition & Diet Tips

    Lifestyle lessons: VB6 overview

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    More than a tutorial on eating vegan, Mark Bittman's latest book, VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health…...
  20. Child Development & Health

    Snacks that boost brain power

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    While we can’t take a test for our kids, we can arm them with the most brain-cell-boosting snacks to prepare and sustain their...