nutrition

  1. Parenting

    Thanks, NYC, for taking the joy out of childhood

    Enough already with trying to take kids' toys — and moms' sanity — away. Don't lawmakers have more important things to do with their...
  2. Parenting

    Lunch box snacks for every food allergy

    With the rise of food allergies, moms more than ever need easy, tasty and healthy foods to share with their kids and families. Food...
  3. Health & Wellness

    Pack your kids' lunch boxes with allergen-free treats

    With the rise of food allergies, moms more than ever need easy, tasty and healthy foods to share with their kids and families. Food...
  4. Food & Recipes

    Creamy no-bake spinach and sun-dried tomato dip

    Do you ever find yourself thinking or saying aloud, "I'm always so busy!" or "Ugh, I wish I just had an extra hour in...
  5. Health & Wellness

    9 Foods that improve summertime burns and bites

    Summertime livin' isn't always easy breezy. From sunburns to bug bites, the steamy summer months can take a toll on your skin. We...
  6. Health & Wellness

    7 Trendy food hybrids and superdrinks to try

    Make way for this season's newest and trendiest food hybrids and superdrinks you haven't even heard about... yet.
  7. Health & Wellness

    6 Alarming things your mother never told you about milk

    Yes, you really are addicted to cheese. Find out why and how dairy might be hurting you and your family.
  8. Food & Recipes

    Tips for healthier back-to-school lunches

    With the end of summer comes the inevitable "back-to-school" series of commercials for all things clothing, supplies and...
  9. Diet

    Healthy recipes that detox your body

    Summer means sunshine, vacations, BBQs and possibly overindulging with too many summer treats. Before the holiday season arrives,...
  10. Health & Wellness

    5 Food substitutions for a lean physique

    It's easy to go into hibernation mode during winter and eat just about anything we want. The long sweaters do an excellent job...
  11. Pets & Animals

    Juicing hack: Drink the juice and feed the pulp to your pets

    Juicing delicious fruits and vegetables has tons of health benefits for humans. But can our pets also benefit from this trend?
  12. Health & Wellness

    ​Celiac disease and weight gain go hand in hand — here's why

    Chances are, now that you're healed after a celiac diagnosis, you've gained some weight (or maybe even lost some). How do you adjust...
  13. Diet

    Are we choking on the superfood?

    We need food to survive, but are some foods really better than others? We're pulling back the curtains on so-called superfoods to...
  14. Health & Wellness

    What that value menu cheeseburger is really costing you

    In a recent New York Times opinion piece, food expert Mark Bittman published the findings of nearly a year of his own research on...
  15. Health & Wellness

    5 Fun ways to stay hydrated this summer

    Wiping that sweat off your brow in the elevator isn't a good look for anyone. But let's face it, it's hot, hot, hot out there.
  16. Food & Recipes

    8 Fruits and veggies you should stock up on in the summertime

    Paparazzi, get your cameras ready. There is a new crop of stars on the rise. No, it is not the young Kardashian sisters. It's (drum...
  17. Diet

    The food pairing that will help you absorb more nutrients

    A new study shows that two veggies work well when paired with an avocado to get even more nutritional benefits.
  18. Well-being

    A natural remedy for sore muscles is hiding in your kitchen

    My attitude towards exercise used to be: the more, the better. I got so used to having sore, inflamed muscles that the feeling...
  19. Food & Recipes

    4 Healthy BBQ snack swaps

    If you have worked hard all year to get ready for bathing suit season, here are four healthy swaps that will keep your waistlines...
  20. Pregnancy

    Is veganism harmful during pregnancy?

    In Western culture, veganism may be the trendy approach to eating for health-conscious women; however, have we considered how it's...