nutrition

  1. Children's Health

    Is your child eating an ADHD-friendly diet?

    By Heather Barnett on May 22, 2013
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    Did you know you could improve your child's ADHD symptoms just by changing his or her diet? Make changes this summer to be ready for...
  2. Nutrition & Diet Tips

    5 Nutrients you may be missing

    By Sarah Brooks on May 17, 2013
    Do you feel your best every day? If not, you may be missing an essential vitamin that could make all the difference in the world.
  3. Dieting & Nutrition

    Healthy choices: Operation Dinner

    By Calie Shackleford on Apr 21, 2013
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    Getting dinner on the table and the family around it can be a miraculous feat all on its own. But turning out a healthy meal that...
  4. Self Improvement & Mental Health

    How to tell when the media isn't accurate about health issues

    By Sol Orwell on Apr 15, 2013
    “Studies show” is one of the most powerful phrases in the media today. With those two words, journalists can convince readers to...
  5. Dieting & Nutrition

    Nutrition Challenge: Eat more greens

    By Calie Shackleford on Apr 13, 2013
    Popeye had it right: When it comes to your health, green, leafy vegetables are the way to go. Here are a few reasons you should...
  6. Child Development & Health

    Healthy kids: The importance of child nutrition and exercise

    By Kori Ellis on Apr 12, 2013
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    As parents, part of our job is to instill healthy habits in our children from the time they are young. Talk about healthy foods,...
  7. Children's Health

    Children and good nutrition: Start early

    By Patricia Conte on Mar 26, 2013
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    You probably know Tyler Florence as a celebrity chef and Food Network star. What you might not know is that he is also the...
  8. Exercise & Fitness

    Mind-body boot camp: the new fitness trend

    By Cristina Gibson on Mar 21, 2013
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    There's a new breed of boot camps in town that infuse yoga and Pilates elements. See why this workout could be right for you!
  9. Dieting & Nutrition

    8 Nutrients missing from your diet

    By Kristen Fischer on Mar 14, 2013
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    As women, we are flooded by information about nutrients we need. Many of us take a multivitamin, but is that enough? Before your...
  10. Books

    National Nutrition Month: Reading roundup

    By Jen of Devourer of Books on Mar 13, 2013
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    With a third of all adults in the United States being classified as obese and children as young as 9 getting gastric bypass surgery,...
  11. Wellness

    31 Days to a healthier you

    By Sarah Brooks on Mar 1, 2013
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    March is National Nutrition Month — so let’s make it a goal to be healthier. Each day, let’s focus on one tip to lead us to a...
  12. Dieting & Nutrition

    What's the big deal about GMO foods?

    By Lisa Armstrong on Feb 27, 2013
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    Chances are you regularly eat foods that contain ingredients with genetically modified organisms (GMOs). Many breakfast foods, snack...
  13. Nutrition & Diet Tips

    10 Foods most craved by pregnant women

    By Sarah Brooks on Feb 25, 2013
    One of the best — and worst — things about being pregnant is all the random food cravings. Though some women reportedly crave chalk,...
  14. Dieting & Nutrition

    Orthorexia: Unhealthy consequences of eating too healthy

    By Michele Borboa, MS on Feb 24, 2013
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    Orthorexia is a subclinical eating disorder characterized by an obsession of eating healthy. Even though you may think your...
  15. Dieting & Nutrition

    Orthorexia: Is your healthy eating unhealthy?

    By Michele Borboa, MS on Feb 22, 2013
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    A healthy diet is widely encouraged to combat obesity, ward off chronic and even deadly diseases, delay the aging process and help...
  16. Teen Health & Wellness

    Understanding your teen’s nutritional needs

    By Laura Owens on Feb 20, 2013
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    Childhood obesity rates are skyrocketing. But with a little guidance, even the most junk-food obsessed kids can create a lifetime of...
  17. Dieting & Nutrition

    Top 5 nutrition books

    By Sarah Brooks on Feb 20, 2013
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    As convenient as it is to Google everything we need nowadays, when it comes to your health and nutrition, it’s best to go straight...
  18. Wellness

    Love yourself this Valentine's Day

    By Sarah W. Caron on Feb 7, 2013
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    On Valentine's Day, we often think of all the people we love and try to make the day special for them. But this year, add another...
  19. Dieting & Nutrition

    The PLAN: Can healthy foods be bad for you?

    By Patricia Conte on Feb 5, 2013
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    Is it possible that many foods you thought were good for you really aren’t? Discover how The Plan breaks it down.
  20. Dieting & Nutrition

    Valentine's Day: How many calories in your favorite treats?

    By Patricia Conte on Feb 3, 2013
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    Go ahead, spoil your sweetie on Valentine’s Day. But consider making one of these romantic treats with lower calorie counts!
  21. Wellness

    The top 5 reasons to eat chocolate on Valentine's Day

    By Dustin James, MD on Feb 1, 2013
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    Valentine’s Day is a day of love, but it is also a time for chocolate. Feeling guilty? You shouldn’t. Chocolate is experiencing a...