nutrition

  1. Health & Wellness

    5 Food substitutions for a lean physique

    It's easy to go into hibernation mode during winter and eat just about anything we want. The long sweaters do an excellent job...
  2. Pets & Animals

    Juicing hack: Drink the juice and feed the pulp to your pets

    Juicing delicious fruits and vegetables has tons of health benefits for humans. But can our pets also benefit from this trend?
  3. Health & Wellness

    ​Celiac disease and weight gain go hand in hand — here's why

    Chances are, now that you're healed after a celiac diagnosis, you've gained some weight (or maybe even lost some). How do you adjust...
  4. Diet

    Are we choking on the superfood?

    We need food to survive, but are some foods really better than others? We're pulling back the curtains on so-called superfoods to...
  5. Health & Wellness

    What that value menu cheeseburger is really costing you

    In a recent New York Times opinion piece, food expert Mark Bittman published the findings of nearly a year of his own research on...
  6. Health & Wellness

    5 Fun ways to stay hydrated this summer

    Wiping that sweat off your brow in the elevator isn't a good look for anyone. But let's face it, it's hot, hot, hot out there.
  7. Food & Recipes

    8 Fruits and veggies you should stock up on in the summertime

    Paparazzi, get your cameras ready. There is a new crop of stars on the rise. No, it is not the young Kardashian sisters. It's (drum...
  8. Diet

    The food pairing that will help you absorb more nutrients

    A new study shows that two veggies work well when paired with an avocado to get even more nutritional benefits.
  9. Well-being

    A natural remedy for sore muscles is hiding in your kitchen

    My attitude towards exercise used to be: the more, the better. I got so used to having sore, inflamed muscles that the feeling...
  10. Food & Recipes

    4 Healthy BBQ snack swaps

    If you have worked hard all year to get ready for bathing suit season, here are four healthy swaps that will keep your waistlines...
  11. Pregnancy

    Is veganism harmful during pregnancy?

    In Western culture, veganism may be the trendy approach to eating for health-conscious women; however, have we considered how it's...
  12. Health & Wellness

    Why cutting sugar can help you lose weight

    Taking control of your blood sugar is an important component in losing fat and gaining energy.
  13. Baby

    Prevent vitamin D deficiency in children

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    Vitamin D is essential for your child's health and development. Is your child getting enough?
  14. Diet

    Olympian Kerri Walsh Jennings has a sweet health secret

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    You may think winning Olympic gold medals is cool, but pro volleyball goddess Kerri Walsh Jennings has a new gig that’s just as sweet.
  15. Well-being

    You can prevent cancer, says World Health Organization

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    The C-word seems to be everywhere you turn. We hear about new breakthroughs and treatments all the time, and unfortunately we hear...
  16. Diet

    Polar bears just one-upped humans — here's how

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    If only we could be like polar bears, thriving on high-fat favorites without clogging our arteries. Unfortunately, we can't stay...
  17. Diet

    Annual Dirty Dozen list calls out fruits and veggies with the most pesticides

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    Apples, avocados, oranges and kale. Which are high in pesticide residue and which have less? The Environmental Working Group spells...