nutrients

  1. Nutrition & Diet Tips

    5 Nutrients you may be missing

    By Sarah Brooks on May 17, 2013
    Do you feel your best every day? If not, you may be missing an essential vitamin that could make all the difference in the world.
  2. Dieting & Nutrition

    Healthy diet trick: Keep your food fresher longer

    By Sarah Kelsey on Jan 15, 2013
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    One of the biggest barriers to eating fresh fruits and vegetables is that we throw out almost half of the food we buy. To help you...
  3. Conditions

    Health effects of radiation: What you should know

    By Jessica Padykula on Apr 16, 2011
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    Following the devastating earthquake in Japan last month, which caused explosions at the Fukushima nuclear plant, we’ve been hearing...
  4. Dieting & Nutrition

    Healthy pregnancy diet: The extra 300 calories

    By Stephanie Taylor Christensen on Feb 10, 2011
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    Three hundred calories -- that’s the amount of additional calories needed to nourish pregnant moms-to-be and their growing babies....
  5. Dieting & Nutrition

    Organic fruits and vegetables worth their higher price

    By Stephanie Taylor Christensen on Feb 4, 2011
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    You’ve probably heard that eating organic meat, fruits and vegetables can be a good move towards better health. But organic farming...
  6. Dieting & Nutrition

    8 Nutrients women slack on

    By Kristin Chessman on Jan 14, 2011
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    Nutrients give our bodies the fuel we need to live energetic, healthy and nutritious lives, but getting the right amount of them...
  7. Dieting & Nutrition

    4 Nutrients you’re not getting enough of

    By Michelle Dudash on Nov 5, 2010
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    The recently released report from the 2010 Dietary Guidelines for Americans committee discussed that while most of Americans are...
  8. SheKnows TV: Delicious Life Challenge

    5 Ways to get your 5-a-day veggies

    By Michelle Dudash on Aug 16, 2010
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    Want to add more veggies to your daily diet? SheKnows shows you how!
  9. Healthy Recipes & Nutrition

    A guide to eating colorful fruits and veggies

    By Patty James on May 19, 2010
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    Why is it important to eat lots of different colored fruits and vegetables? Because each colored vegetable and fruit has unique...