Natural Remedies

The holistic truth about colds and flu

Sherry Torkos, BSc, Phm — Wed, 13 Mar 2013 03:28:00 -0700

There is probably more folklore passed down through the generations about colds and flu than about any other types of illness. From when to prepare a big pot of homemade chicken soup to warnings about not venturing outside with wet hair, it’s sometimes hard to separate fact from fiction.

Natural ways to prevent a migraine

Sarah Brooks — Mon, 04 Mar 2013 07:45:00 -0800

Anyone who suffers from migraines knows just how debilitating they can be. Though there can be ways to cure them once they’ve been brought on, we’re going to the source of the problem and finding some natural ways to prevent them.

Natural ways to manage spring allergies

Tracy E. Hopkins — Wed, 27 Feb 2013 11:37:00 -0800

April showers bring May flowers, but they also usher in seasonal allergies . Millions suffer from these bothersome indoor/outdoor allergies, but before you pick up the usual prescription or over-the-counter remedy, here are a few natural ways to manage the common symptoms of coughing, runny nose, itchy eyes and sore throat.

10 Wacky health tips that work

Michele Borboa, MS — Wed, 09 Jan 2013 03:46:00 -0800

Did you know that tea tree oil can help treat acne or that making a paste out of baking soda can help bug bites? Though unconventional, many natural remedies can help heal everyday ailments many of us experience. We talked with holistic pharmacist Sherry Torkos about the wackiest health tips that actually work.

Natural remedies to cure your kids' colds

Molly Cerreta Smith — Mon, 07 Jan 2013 10:00:00 -0800

Turn to the pantry instead of the pediatrician to soothe your kids' sniffles this season. Experts offer up their all-natural, go-to tips to keep kids cold-free.

How acupuncture can conquer your holiday stress

Karen Hawthorne — Thu, 18 Oct 2012 04:24:00 -0700

Poking your skin with needles may not sound like a soothing treatment, but the ancient Chinese therapy of acupuncture is reputed to help you keep calm and carry on — perfect for the holiday season ahead! SheKnows spoke to acupuncturist Sabine Gebelhoff of Moonstone Healing Arts & Yoga in Newtonville, Ontario, about how the therapy works and its stress-busting results.

4 Natural energy boosters

Michele Borboa, MS — Tue, 02 Oct 2012 16:49:00 -0700

How energetic do you feel at two in the afternoon? If you're like most women, you'd pay off the janitor to let you nap in the broom closet for a half-hour because making it to the end of the day without nodding off at your computer feels insurmountable. What can you do? Reaching for the bottomless cup of coffee or yet another energy drink isn't the answer, unless you like the over-caffeinated jitters and subsequent energy crash. Instead, check out these four natural energy boosters for a mid-afternoon lift without the unwanted side effects.

ADHD: Homeopathic solutions for attention deficit disorder

Dr. Scott Saunders — Tue, 18 Sep 2012 16:14:00 -0700

Over the past few years, attention deficit disorder and attention deficit hyperactivity disorder have become hot topics in the media. Although some people argue that they are a fictional condition pharmaceutical companies use to make money, as a doctor, I believe that ADD/ADHD deserves medical attention. But there are non-prescription treatments available.

Sexual health: Natural ways to keep the fire kindled

Dr. Laurie Steelsmith — Tue, 18 Sep 2012 10:30:00 -0700

Many women in their 20s and 30s are watching their parents scurry to see Hope Springs. This is the new movie starring Meryl Streep, who plays a 60-year-old wife desperate to rekindle physical intimacy with her husband, played by Tommy Lee Jones.

Are you suffering from adrenal fatigue?

Dr. Holly Lucille. N.D., R.N. — Sun, 03 Jun 2012 20:31:00 -0700

Have you ever had an "adrenaline rush"? Whether it was a the burst of energy you needed while rappelling down a mountainside, or the quick reaction time to avoid crashing into an opening door when biking past a parked car, you had a fast – almost automatic – reaction to some outside stress. Now, chances are also pretty good that after that initial rush, you felt really drained, at least for a few moments, like it sapped the last of your strength. That’s a normal response while your body is recovering from the stressor. But imagine feeling that fatigued all the time. That’s not normal. It's actually a symptom of adrenal dysregulation, more commonly called adrenal fatigue.

Natural ways to prevent fleas

Alicia French — Fri, 09 Mar 2012 11:00:00 -0800

With spring comes warmer weather, fresh blooms and spring showers. Unfortunately for dogs and their owners, spring also brings flea season. Instead of resorting to chemical treatments, try these natural options to keep the bugs away.

Digestive enzymes: Do you really need them?

Laura Miller — Wed, 06 Jul 2011 04:55:00 -0700

Depending on where you live and who you run with, digestive enzyme supplements just might be the talk of the town when it comes to health and wellness subjects.Here we'll find out just what digestive enzymes are and if they're right for you.

Natural feel-better fix-its

SheKnows Health & Wellness Experts — Sun, 30 May 2010 17:36:00 -0700

When it comes to your health, why would you put a bunch of chemicals in your body to try to make you feel better? Instead of reaching for an over-the-counter remedy, try these time-tested natural feel-better fix its!

Using essential oils

Tiernan McKay — Tue, 20 Oct 2009 14:16:00 -0700

The last time you ate a piece of citrus, did you notice the powerful scent of the rind? Essential oils capture this experience in a bottle, harnessing the best of nature's therapeutic and holistic compounds.

Ease back pain with natural remedies

Michele Borboa, MS — Sun, 15 Mar 2009 14:44:00 -0700

Back pain is one of the most common -- and debilitating -- medical problems. The National Institutes of Health reports 80 percent of Americans suffer from a back injury at some point in their lives - with many people reaching for over-the-counter relief such as aspirin, ibuprofen or anti-inflammatories. Though effective, long-term use of these medications can lead to stomach ulcers. A better approach is helping your body heal itself through natural means, such as diet, supplements, bodywork and exercise. Here's how.